Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
9/6/2021 Run   Easy 6.4 mi 56:02 8:47
9/16/2021 Run   Easy 6.1 mi 55:05 9:07
9/18/2021 Run   Long with Tempo 18.2 mi 2:32:52 8:24
9/25/2021 Run   Easy 5.3 mi 45:05 8:35
9/30/2021 Run   MLR 13.2 mi 1:58:05 8:56
10/2/2021 Run   Long with Tempo 19.1 mi 2:40:21 8:25
10/11/2021 Run   Easy 5.4 mi 46:42 8:41
10/17/2021 Run
Detroit Free Press Marathon
Race 26.2 mi 3:29:04 7:59
11/14/2021 Run   Easy 4.2 mi 38:07 9:08
12/6/2021 Run   Easy 4.2 mi 36:54 8:49
12/11/2021 Run   Long 12.1 mi 1:48:24 9:00
12/24/2021 Run   Long 16.5 mi 2:30:37 9:07
1/9/2022 Run   Long 18.5 mi 2:50:43 9:14
1/29/2022 Run   Long with Tempo 17.1 mi 2:26:18 8:34
2/9/2022 Run   MLR 9.7 mi 1:28:48 9:08
2/12/2022 Run   Long with Tempo 17.5 mi 2:32:29 8:42
2/26/2022 Run   Long with Tempo 18.3 mi 2:37:35 8:37
3/12/2022 Run   Long with Tempo 21.2 mi 3:05:49 8:45
3/16/2022 Run   Long with Tempo 17.6 mi 2:33:54 8:45
3/20/2022 Run   MLR 10.3 mi 1:33:42 9:08
3/22/2022 Run   MLR 13.2 mi 1:58:11 8:57
3/23/2022 Run   Easy 8.0 mi 1:12:38 9:04
3/24/2022 Run   Easy 5.4 mi 51:00 9:27
3/26/2022 Run   Easy 2.4 mi 22:12 9:18
4/11/2022 Run   Easy 5.6 mi 49:41 8:58
5/5/2022 Run   Easy 5.3 mi 47:34 9:01
5/12/2022 Run   Easy 4.6 mi 40:35 8:54
5/16/2022 Run   Easy 5.3 mi 48:43 9:15
5/30/2022 Run   Run/Walk 2.9 mi 36:33 12:31
6/1/2022 Run   Run/Walk 4.1 mi 40:54 10:02