Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/20/2015 Run
Middlebury & Cranbrook Rd OnB 6.55 miles
 Long   49:15  
8/4/2015 Run   Easy 1.0 mi 8:25 8:25
3/10/2015 Run   Easy 1.1 mi 10:00 9:06
3/14/2015 Run   Easy 1.5 mi 14:00 9:20
3/11/2015 Run   Easy 1.6 mi 15:00 9:23
11/13/2014 Run
Treadmill
 Easy 2.0 mi 20:00 10:00
11/18/2014 Run
Treadmill
 Easy 2.0 mi 17:00 8:30
7/22/2015 Run   Easy 2.0 mi 16:00 8:00
8/11/2015 Run   Easy 2.0 mi 16:25 8:13
4/1/2015 Run   Easy 2.8 mi 24:00 8:35
10/15/2014 Run
Treadmill
 Easy 3.0 mi 25:30 8:30
11/19/2014 Run
Treadmill
 Easy 3.0 mi 26:20 8:47
6/29/2015 Run   Easy 3.0 mi 22:00 7:20
7/11/2015 Run
Bingham Loop 2.75 miles
 Easy 3.0 mi 24:00 8:00
8/21/2015 Run   Easy 3.0 mi 24:00 8:00
9/1/2015 Run
Old Mill-Lincoln 3.06 miles
 Easy 3.0 mi 22:35 7:32
9/6/2015 Run   Easy 3.0 mi 23:23 7:48
9/14/2015 Run   Easy 3.0 mi 23:31 7:51
10/3/2015 Run   Easy 3.0 mi 23:05 7:42
11/7/2015 Run   Easy 3.0 mi 24:00 8:00
11/10/2015 Run   Easy 3.0 mi 23:00 7:40
11/16/2015 Run   Easy 3.0 mi 23:00 7:40
11/22/2015 Run   Easy 3.0 mi 24:20 8:07
4/7/2015 Run   Fartlek 3.5 mi 27:25 7:57
10/12/2015 Run   Easy 3.5 mi 28:00 8:00
4/10/2015 Run   Fartlek 3.6 mi 27:50 7:44
10/22/2015 Run   Interval 3.9 mi 29:00 7:27
5/26/2015 Run
Old Mill
 Easy 4.0 mi 31:05 7:53
10/22/2014 Run
Treadmill
 Easy 4.0 mi 35:00 8:45
3/22/2015 Run   Easy 4.0 mi 36:00 9:00
3/23/2015 Run   Easy 4.0 mi 36:00 9:00
4/25/2015 Run   Interval 4.0 mi 32:00 8:00
7/14/2015 Run   Easy 4.0 mi 31:00 7:45
8/24/2015 Run   Tempo 4.0 mi 32:00 8:00
11/15/2015 Run
Chicago
 Fartlek 4.0 mi 30:00 7:30
10/26/2015 Run
Oakland Dr - Fairway Dr 4.0 miles
 Easy 4.1 mi 31:25 7:46
4/16/2015 Run
Oakland Dr - Fairway Dr 4.0 miles
 Easy 4.1 mi 32:22 7:59
5/6/2015 Run
Oakland Dr - Fairway Dr 4.0 miles
 Easy 4.1 mi 32:50 8:06
5/12/2015 Run
Oakland Dr - Fairway Dr 4.0 miles
 Easy 4.1 mi 32:26 8:00
6/5/2015 Run
Oakland Dr - Fairway Dr 4.0 miles
 Fartlek 4.1 mi 30:35 7:32
9/22/2015 Run
Oakland Dr - Fairway Dr 4.0 miles
 Easy 4.1 mi 32:00 7:53
4/11/2015 Run   Easy 4.2 mi 34:50 8:18
10/5/2015 Run   Interval 4.3 mi 34:00 8:00
11/2/2015 Run   Easy 4.4 mi 35:00 7:58
8/20/2015 Run   Easy 4.5 mi 36:00 8:00
9/20/2015 Run   Tempo 4.5 mi 33:45 7:30
10/7/2015 Run
Eastlady 14 mile 4.55 miles
 Easy 4.6 mi 34:00 7:29
10/27/2015 Run
Eastlady 14 mile 4.55 miles
 Tempo 4.6 mi 33:30 7:22
11/22/2014 Run
Eastlady 14 mile 4.55 miles
 Easy 4.6 mi 39:30 8:40
4/14/2015 Run
Eastlady 14 mile 4.55 miles
 Tempo 4.6 mi 35:55 7:53
4/17/2015 Run
Eastlady 14 mile 4.55 miles
 Fartlek 4.6 mi 35:00 7:41
4/21/2015 Run
Eastlady 14 mile 4.55 miles
 Tempo 4.6 mi 35:20 7:45
5/4/2015 Run
Eastlady 14 mile 4.55 miles
 Fartlek 4.6 mi 35:30 7:48
10/17/2015 Run
Eastlady 14 mile 4.55 miles
 Easy 4.6 mi 35:00 7:41
5/3/2015 Run   Easy 4.6 mi 36:05 7:51
6/18/2015 Run   Fartlek 4.6 mi 36:00 7:50
9/3/2015 Run   Easy 4.7 mi 37:00 7:53
9/28/2015 Run   Easy 4.7 mi 37:00 7:53
4/24/2015 Run
Bingham Lane 4.73 miles
 Easy 4.7 mi 38:30 8:09
6/8/2015 Run
Bingham Lane 4.73 miles
 Easy 4.7 mi 36:40 7:45
10/31/2015 Run   Interval 4.8 mi 35:00 7:23
4/27/2015 Run
Westlady 14 Mile 4.5 miles
 Easy 4.8 mi 38:05 7:57
7/16/2015 Run
Eastlady 14 mile 4.55 miles
 Tempo 4.8 mi 34:30 7:12
10/27/2014 Run
Franklin Willowgreen 9.73 miles
 Tempo 4.9 mi 37:00 7:37
10/27/2014 Run
Franklin Willowgreen 9.73 miles
 Easy 4.9 mi 39:45 8:10
11/18/2015 Run
Bingham Lane 4.73 miles
 Easy 5.2 mi 39:00 7:30
11/24/2015 Run
Bingham Lane 4.73 miles
 Easy 5.2 mi 40:20 7:46
6/24/2015 Run   Tempo 5.3 mi 37:00 7:03
4/19/2015 Run
14 Mile & Cranbrook OnB 5.38 miles
 Long 5.4 mi 42:00 7:49
6/10/2015 Run
14 Mile & Cranbrook OnB 5.38 miles
 Easy 5.4 mi 41:20 7:41
9/7/2015 Run
14 Mile & Cranbrook OnB 5.38 miles
 Easy 5.4 mi 40:50 7:36
7/2/2015 Run
Oakland HIlls 5.5 miles
 Easy 5.5 mi 42:00 7:40
5/29/2015 Run
Eastlady 14 mile 4.55 miles
 Tempo 5.5 mi 42:00 7:39
4/30/2015 Run
Middlebury & Cranbrook Rd OnB 6.55 miles
 Easy 5.8 mi 44:15 7:42
7/9/2015 Run   Easy 5.8 mi 42:45 7:23
8/23/2015 Run   Easy 5.8 mi 46:00 7:56
8/15/2015 Run   Tempo 5.9 mi 45:21 7:42
5/9/2015 Run
Bingham Lane 4.73 miles
 Long 6.3 mi 51:30 8:15
6/1/2015 Run   Long 6.3 mi 51:15 8:09
5/16/2015 Run   Long 6.4 mi 51:55 8:07
10/29/2014 Run
Hills Dr-Gilbert Lake Rd
 Easy 6.5 mi 52:00 8:03
11/9/2014 Run
Ft Worth
 Easy 6.7 mi 55:09 8:11
7/5/2015 Run   Long 7.5 mi 59:00 7:52
6/14/2015 Run
Lake Zurich IL
 Long 7.8 mi 56:00 7:14
6/14/2015 Run
Lake Zurich IL
 Long 7.8 mi 56:00 7:14
6/27/2015 Run   Long 7.8 mi 1:01:40 7:55
11/21/2015 Run   Long 8.0 mi 1:02:00 7:45
11/1/2014 Run
Wing Lake-Gilbert Lake 10 Miles
 Long 11.1 mi 1:31:30 8:17
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