| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/4/2019 |
Run |
|
Tempo |
10.2 mi |
1:19:52 |
7:49 |
 |
| 8/13/2019 |
Run |
|
Easy |
10.0 mi |
1:22:28 |
8:13 |
|
| 12/24/2019 |
Run |
|
Tempo |
4.7 mi |
39:28 |
8:28 |
|
| 1/22/2020 |
Run |
|
Tempo |
5.7 mi |
48:07 |
8:30 |
|
| 8/23/2019 |
Run |
|
Easy |
3.8 mi |
32:14 |
8:35 |
|
| 10/22/2019 |
Run |
|
Tempo |
5.3 mi |
45:20 |
8:36 |
|
| 2/5/2020 |
Run |
|
Tempo |
6.4 mi |
55:19 |
8:37 |
|
| 9/2/2019 |
Run |
|
Easy |
8.3 mi |
1:11:33 |
8:38 |
|
| 2/9/2020 |
Run |
|
Long |
12.4 mi |
1:46:38 |
8:38 |
|
| 8/20/2019 |
Run |
|
Easy |
8.2 mi |
1:11:05 |
8:39 |
|
| 1/2/2020 |
Run |
|
Tempo |
3.8 mi |
32:27 |
8:40 |
|
| 1/11/2020 |
Run |
|
Default |
4.0 mi |
34:59 |
8:40 |
|
| 12/14/2019 |
Run |
|
Easy |
3.2 mi |
27:27 |
8:42 |
|
| 2/14/2020 |
Run |
|
Default |
5.2 mi |
44:57 |
8:42 |
|
| 9/10/2019 |
Run |
|
Easy |
7.0 mi |
1:01:26 |
8:44 |
|
| 9/14/2019 |
Run |
|
Long |
10.4 mi |
1:30:50 |
8:45 |
|
| 9/4/2019 |
Run |
|
Easy |
6.0 mi |
52:46 |
8:45 |
|
| 9/7/2019 |
Run |
|
Easy |
6.2 mi |
54:00 |
8:45 |
|
| 12/30/2019 |
Run |
|
Default |
6.2 mi |
54:43 |
8:48 |
|
| 10/19/2019 |
Run |
|
Default |
4.6 mi |
40:26 |
8:49 |
|
| 1/28/2020 |
Run |
|
Easy |
4.9 mi |
43:21 |
8:50 |
|
| 1/17/2020 |
Run |
|
Easy |
8.2 mi |
1:12:40 |
8:52 |
|
| 10/15/2019 |
Run |
|
Default |
2.7 mi |
24:09 |
8:53 |
|
| 1/20/2020 |
Run |
|
Easy |
8.7 mi |
1:17:32 |
8:54 |
|
| 1/31/2020 |
Run |
|
Easy |
7.1 mi |
1:02:53 |
8:55 |
|
| 10/7/2019 |
Run |
|
Easy |
4.6 mi |
40:45 |
8:56 |
|
| 3/2/2020 |
Run |
|
MLR |
10.9 mi |
1:37:06 |
8:57 |
|
| 12/17/2019 |
Run |
|
Easy |
3.6 mi |
32:24 |
8:58 |
|
| 3/27/2020 |
Run |
|
Easy |
6.0 mi |
53:39 |
8:59 |
|
| 12/19/2019 |
Run |
|
Easy |
4.2 mi |
37:26 |
8:59 |
|
| 9/24/2019 |
Run |
|
Easy |
3.1 mi |
28:14 |
9:00 |
|
| 1/6/2020 |
Run |
|
Easy |
5.0 mi |
45:19 |
9:02 |
|
| 2/28/2020 |
Run |
|
Easy |
6.8 mi |
1:01:47 |
9:02 |
|
| 12/26/2019 |
Run |
|
Easy |
4.3 mi |
38:52 |
9:03 |
|
| 10/10/2019 |
Run |
|
Easy |
3.4 mi |
30:33 |
9:05 |
|
| 1/14/2020 |
Run |
|
Easy |
4.3 mi |
38:36 |
9:06 |
|
| 1/23/2020 |
Run |
|
Easy |
5.1 mi |
46:37 |
9:09 |
|
| 8/26/2019 |
Run |
|
Easy |
1.4 mi |
12:43 |
9:10 |
|
| 1/4/2020 |
Run |
|
Easy |
7.6 mi |
1:09:53 |
9:11 |
|
| 10/2/2019 |
Run |
|
Easy |
6.0 mi |
55:23 |
9:12 |
|
| 9/28/2019 |
Run |
|
Easy |
3.2 mi |
28:57 |
9:12 |
|
| 10/4/2019 |
Run |
|
Easy |
4.2 mi |
38:16 |
9:13 |
|
| 1/8/2020 |
Run |
|
Easy |
4.6 mi |
42:07 |
9:13 |
|
| 2/3/2020 |
Run |
|
Easy |
6.2 mi |
57:22 |
9:15 |
|
| 3/12/2020 |
Run |
|
Easy |
5.9 mi |
54:22 |
9:15 |
|
| 9/12/2019 |
Run |
|
Easy |
3.3 mi |
30:24 |
9:20 |
|
| 3/7/2020 |
Run |
|
Long |
16.0 mi |
2:29:47 |
9:21 |
|
| 10/26/2019 |
Run |
|
Easy |
2.2 mi |
20:13 |
9:22 |
|
| 12/6/2019 |
Run |
|
Easy |
3.6 mi |
33:58 |
9:23 |
|
| 3/22/2020 |
Run |
|
Easy |
3.7 mi |
34:47 |
9:25 |
|
| 3/31/2020 |
Run |
|
Easy |
6.0 mi |
56:24 |
9:28 |
|
| 5/16/2020 |
Run |
|
Run/Walk |
6.6 mi |
1:02:40 |
9:32 |
|
| 12/22/2019 |
Run |
|
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 2/20/2020 |
Run |
|
Easy |
5.3 mi |
50:44 |
9:38 |
|
| 12/11/2019 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 12/9/2019 |
Run |
|
Easy |
3.1 mi |
30:08 |
9:47 |
|
| 8/28/2019 |
Run |
|
Easy |
0.7 mi |
6:45 |
9:56 |
|
| 4/19/2020 |
Run |
|
Run/Walk |
1.6 mi |
17:00 |
10:34 |
|
| 6/14/2020 |
Run |
|
Run/Walk |
4.5 mi |
49:03 |
10:49 |
|
| 6/11/2020 |
Run |
|
Run/Walk |
3.3 mi |
38:45 |
11:45 |
|
| 12/3/2019 |
Run |
|
Easy |
2.2 mi |
30:17 |
14:01 |
|
|