| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2021 |
Run |
|
MLR |
6.2 mi |
58:20 |
9:22 |
 |
| 4/29/2021 |
Run |
|
Easy |
4.5 mi |
38:59 |
8:39 |
|
| 4/24/2021 |
Run |
|
Tempo |
4.4 mi |
36:57 |
8:27 |
|
| 4/20/2021 |
Run |
|
Long |
7.5 mi |
1:08:57 |
9:14 |
|
| 4/15/2021 |
Run |
|
Easy |
3.5 mi |
32:21 |
9:20 |
|
| 4/11/2021 |
Run |
|
Long |
6.2 mi |
53:51 |
8:42 |
|
| 4/7/2021 |
Run |
|
Easy |
2.8 mi |
24:56 |
9:01 |
|
| 4/3/2021 |
Run |
|
Easy |
4.1 mi |
36:40 |
8:57 |
|
| 3/23/2021 |
Run |
|
Easy |
2.1 mi |
20:35 |
9:40 |
|
| 3/9/2021 |
Run |
|
Fartlek |
6.2 mi |
48:16 |
7:48 |
|
| 3/3/2021 |
Run |
|
Tempo |
8.1 mi |
1:01:23 |
7:36 |
|
| 2/27/2021 |
Run |
|
Long |
10.1 mi |
1:27:00 |
8:38 |
|
| 2/24/2021 |
Run |
|
Easy |
2.2 mi |
19:31 |
9:05 |
|
| 2/11/2021 |
Run |
|
Easy |
6.0 mi |
51:32 |
8:39 |
|
| 2/2/2021 |
Run |
|
Easy |
3.7 mi |
32:33 |
8:43 |
|
| 1/28/2021 |
Run |
|
Easy |
5.3 mi |
44:29 |
8:25 |
|
| 1/22/2021 |
Run |
|
Easy |
4.0 mi |
34:50 |
8:47 |
|
| 1/17/2021 |
Run |
|
Easy |
3.3 mi |
27:56 |
8:35 |
|
| 1/12/2021 |
Run |
|
Long with Tempo |
6.5 mi |
52:43 |
8:10 |
|
| 1/8/2021 |
Run |
|
Tempo |
4.1 mi |
32:57 |
8:04 |
|
| 1/4/2021 |
Run |
|
Easy |
2.5 mi |
21:36 |
8:47 |
|
| 12/31/2020 |
Run |
|
Easy |
4.6 mi |
39:29 |
8:40 |
|
| 12/20/2020 |
Run |
|
Long |
5.2 mi |
44:34 |
8:35 |
|
| 12/14/2020 |
Run |
|
Easy |
4.2 mi |
36:21 |
8:42 |
|
| 12/8/2020 |
Run |
|
Easy |
4.2 mi |
36:26 |
8:46 |
|
| 11/29/2020 |
Run |
|
Easy |
3.2 mi |
27:46 |
8:44 |
|
| 11/6/2020 |
Run |
|
Tempo |
4.9 mi |
42:09 |
8:32 |
|
| 10/31/2020 |
Run |
|
Easy |
4.4 mi |
38:52 |
8:55 |
|
| 10/28/2020 |
Run |
|
Run/Walk |
4.1 mi |
38:39 |
9:25 |
|
| 10/16/2020 |
Run |
|
Run/Walk |
4.3 mi |
44:40 |
10:31 |
|
| 7/18/2020 |
Run |
|
Long |
8.7 mi |
1:15:06 |
8:41 |
|
| 7/9/2020 |
Run |
|
Easy |
7.4 mi |
1:03:35 |
8:38 |
|
| 7/3/2020 |
Run |
|
Easy |
7.2 mi |
1:01:46 |
8:37 |
|
| 6/27/2020 |
Run |
|
Run/Walk |
7.2 mi |
1:03:37 |
8:52 |
|
| 6/24/2020 |
Run |
|
Run/Walk |
6.4 mi |
1:00:01 |
9:28 |
|
| 6/21/2020 |
Run |
|
Run/Walk |
7.2 mi |
1:05:17 |
9:03 |
|
| 6/18/2020 |
Run |
|
Run/Walk |
6.5 mi |
1:01:21 |
9:28 |
|
| 4/20/2020 |
Run |
|
Easy |
2.6 mi |
26:20 |
10:04 |
|
| 4/16/2020 |
Run |
|
Run/Walk |
4.3 mi |
46:19 |
10:53 |
|
| 4/1/2020 |
Run |
|
MLR |
9.9 mi |
1:30:23 |
9:10 |
|
| 3/25/2020 |
Run |
|
MLR |
10.6 mi |
1:34:15 |
8:57 |
|
| 3/18/2020 |
Run |
|
Long |
13.6 mi |
2:00:30 |
8:53 |
|
| 3/14/2020 |
Run |
|
Long |
15.2 mi |
2:15:59 |
8:58 |
|
| 3/9/2020 |
Run |
|
MLR |
11.6 mi |
1:44:12 |
9:02 |
|
| 3/4/2020 |
Run |
|
Tempo |
11.0 mi |
1:30:23 |
8:13 |
|
| 2/29/2020 |
Run |
|
Long |
15.2 mi |
2:09:05 |
8:29 |
|
| 2/22/2020 |
Run |
|
Long |
14.5 mi |
2:07:43 |
8:49 |
|
| 2/19/2020 |
Run |
|
MLR |
9.2 mi |
1:17:47 |
8:27 |
|
| 2/16/2020 |
Run |
|
Easy |
5.3 mi |
46:35 |
8:45 |
|
|