Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
3/23/2021 Run   Easy 2.1 mi 20:35 9:40
2/24/2021 Run   Easy 2.2 mi 19:31 9:05
1/4/2021 Run   Easy 2.5 mi 21:36 8:47
4/20/2020 Run   Easy 2.6 mi 26:20 10:04
4/7/2021 Run   Easy 2.8 mi 24:56 9:01
11/29/2020 Run   Easy 3.2 mi 27:46 8:44
1/17/2021 Run   Easy 3.3 mi 27:56 8:35
4/15/2021 Run   Easy 3.5 mi 32:21 9:20
2/2/2021 Run   Easy 3.7 mi 32:33 8:43
1/22/2021 Run   Easy 4.0 mi 34:50 8:47
1/8/2021 Run   Tempo 4.1 mi 32:57 8:04
4/3/2021 Run   Easy 4.1 mi 36:40 8:57
10/28/2020 Run   Run/Walk 4.1 mi 38:39 9:25
12/8/2020 Run   Easy 4.2 mi 36:26 8:46
12/14/2020 Run   Easy 4.2 mi 36:21 8:42
10/16/2020 Run   Run/Walk 4.3 mi 44:40 10:31
4/16/2020 Run   Run/Walk 4.3 mi 46:19 10:53
10/31/2020 Run   Easy 4.4 mi 38:52 8:55
4/24/2021 Run   Tempo 4.4 mi 36:57 8:27
4/29/2021 Run   Easy 4.5 mi 38:59 8:39
12/31/2020 Run   Easy 4.6 mi 39:29 8:40
11/6/2020 Run   Tempo 4.9 mi 42:09 8:32
12/20/2020 Run   Long 5.2 mi 44:34 8:35
1/28/2021 Run   Easy 5.3 mi 44:29 8:25
2/16/2020 Run   Easy 5.3 mi 46:35 8:45
2/11/2021 Run   Easy 6.0 mi 51:32 8:39
3/9/2021 Run   Fartlek 6.2 mi 48:16 7:48
4/11/2021 Run   Long 6.2 mi 53:51 8:42
5/4/2021 Run   MLR 6.2 mi 58:20 9:22
6/24/2020 Run   Run/Walk 6.4 mi 1:00:01 9:28
1/12/2021 Run   Long with Tempo 6.5 mi 52:43 8:10
6/18/2020 Run   Run/Walk 6.5 mi 1:01:21 9:28
7/3/2020 Run   Easy 7.2 mi 1:01:46 8:37
6/27/2020 Run   Run/Walk 7.2 mi 1:03:37 8:52
6/21/2020 Run   Run/Walk 7.2 mi 1:05:17 9:03
7/9/2020 Run   Easy 7.4 mi 1:03:35 8:38
4/20/2021 Run   Long 7.5 mi 1:08:57 9:14
3/3/2021 Run   Tempo 8.1 mi 1:01:23 7:36
7/18/2020 Run   Long 8.7 mi 1:15:06 8:41
2/19/2020 Run   MLR 9.2 mi 1:17:47 8:27
4/1/2020 Run   MLR 9.9 mi 1:30:23 9:10
2/27/2021 Run   Long 10.1 mi 1:27:00 8:38
3/25/2020 Run   MLR 10.6 mi 1:34:15 8:57
3/4/2020 Run   Tempo 11.0 mi 1:30:23 8:13
3/9/2020 Run   MLR 11.6 mi 1:44:12 9:02
3/18/2020 Run   Long 13.6 mi 2:00:30 8:53
2/22/2020 Run   Long 14.5 mi 2:07:43 8:49
3/14/2020 Run   Long 15.2 mi 2:15:59 8:58
2/29/2020 Run   Long 15.2 mi 2:09:05 8:29