| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2014 |
Run |
Franklin Loops |
Hill |
11.5 mi |
1:33:36 |
8:09 |
 |
| 10/24/2014 |
Run |
Middlebury & Cranbrook Rd OnB 6.55 miles |
Easy |
6.6 mi |
52:40 |
8:03 |
|
| 10/22/2014 |
Run |
Birmingham from BH 8.36 miles |
Easy |
8.4 mi |
1:08:45 |
8:15 |
|
| 10/21/2014 |
Run |
Franklin Loops |
Hill |
8.3 mi |
1:08:20 |
8:17 |
|
| 10/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 9/27/2014 |
Run |
Wing Lake-Gilbert Lake 10 Miles |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 9/27/2014 |
Run |
Wing Lake-Gilbert Lake 10 Miles |
Easy |
7.1 mi |
58:30 |
8:18 |
|
| 9/26/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 9/20/2014 |
Run |
Franklin Loops |
Hill |
9.1 mi |
1:09:30 |
7:39 |
|
| 9/19/2014 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Easy |
5.4 mi |
41:10 |
7:40 |
|