Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/7/2014 Run
Treadmill
Easy 4.0 mi 34:30 8:38
9/27/2014 Run
Wing Lake-Gilbert Lake 10 Miles
Tempo 5.0 mi 37:30 7:30
9/19/2014 Run
14 Mile & Cranbrook OnB 5.38 miles
Easy 5.4 mi 41:10 7:40
9/26/2014 Run
Bingham Lane 4.73 miles
Easy 5.2 mi 42:00 8:05
10/24/2014 Run
Middlebury & Cranbrook Rd OnB 6.55 miles
Easy 6.6 mi 52:40 8:03
9/27/2014 Run
Wing Lake-Gilbert Lake 10 Miles
Easy 7.1 mi 58:30 8:18
10/21/2014 Run
Franklin Loops
Hill 8.3 mi 1:08:20 8:17
10/22/2014 Run
Birmingham from BH 8.36 miles
Easy 8.4 mi 1:08:45 8:15
9/20/2014 Run
Franklin Loops
Hill 9.1 mi 1:09:30 7:39
11/3/2014 Run
Franklin Loops
Hill 11.5 mi 1:33:36 8:09