Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/10/2019 Run   Easy 8.6 mi 1:17:00 9:00 8/31/2019 Run   Easy 4.4 mi 36:43 8:22 9/5/2019 Run   Easy 10.7 mi 1:33:46 8:48 2/13/2020 Run   Easy 3.4 mi 31:34 9:13 3/24/2020 Run   Easy 4.7 mi 44:32 9:28 3/26/2020 Run   Easy 5.3 mi 48:09 9:05 3/30/2020 Run   Easy 4.9 mi 44:24 9:10 7/8/2020 Run   Easy 4.5 mi 38:11 8:34 7/13/2020 Run   Easy 3.2 mi 28:48 9:04 7/22/2020 Run   Easy 3.8 mi 34:54 9:09 11/2/2020 Run   Easy 3.1 mi 27:02 8:52 11/28/2020 Run   Easy 2.9 mi 25:31 8:50 6/12/2019 Run Boston Downtown Interval 10.4 mi 1:18:16 7:30 7/6/2019 Run   Interval 9.1 mi 1:04:47 7:10 7/24/2019 Run   Interval 10.8 mi 1:18:18 7:15 7/31/2019 Run   Interval 11.5 mi 1:25:55 7:29 6/9/2019 Run   Long 10.5 mi 1:24:29 8:05 6/16/2019 Run   Long 15.2 mi 1:59:46 7:54 6/29/2019 Run   Long 21.3 mi 3:02:37 8:34 7/13/2019 Run   Long 18.4 mi 2:30:00 8:10 7/20/2019 Run   Long 16.1 mi 2:13:58 8:20 7/28/2019 Run   Long 18.1 mi 2:28:35 8:13 9/8/2019 Run   Long 16.1 mi 2:13:12 8:17 6/1/2019 Run   Tempo 4.0 mi 30:54 7:41 6/6/2019 Run   Tempo 10.2 mi 1:17:27 7:36 6/23/2019 Run   Tempo 10.3 mi 1:21:27 7:56 8/7/2019 Run   Tempo 14.0 mi 1:46:28 7:37 8/11/2019 Run   Tempo 13.1 mi 1:40:39 7:41 2/17/2020 Run   Tempo 9.3 mi 1:17:10 8:17 8/14/2019 Run   Fartlek 13.4 mi 1:45:07 7:52 7/17/2020 Run   Fartlek 6.3 mi 52:33 8:25 3/16/2020 Run   MLR 8.8 mi 1:18:16 8:55 6/20/2020 Run   Run/Walk 5.1 mi 47:08 9:17 6/23/2020 Run   Run/Walk 4.3 mi 40:25 9:31 10/22/2020 Run   Run/Walk 3.4 mi 36:07 10:42