Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/9/2013 |
Run |
Treadmill |
Interval |
5.5 mi |
42:05 |
7:40 |
|
1/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:35 |
7:32 |
|
1/8/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
1/7/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
30:35 |
7:39 |
|
1/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
12/31/2012 |
Run |
Greenwich 2.36 miles |
Easy |
2.4 mi |
20:00 |
8:29 |
|
12/30/2012 |
Run |
Grand Haven Pier |
Easy |
4.0 mi |
33:00 |
8:15 |
|
12/21/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
22:28 |
7:30 |
|
12/19/2012 |
Run |
Redding Rouge Trail 5.75 |
Fartlek |
5.8 mi |
42:45 |
7:26 |
|
12/15/2012 |
Run |
Franklin 7.25 miles |
Easy |
7.6 mi |
58:45 |
7:44 |
|
12/11/2012 |
Run |
Franklin 5.2 miles |
Fartlek |
5.2 mi |
40:12 |
7:45 |
|
12/8/2012 |
Run |
Eastlady 14 mile 4.55 miles |
Fartlek |
4.6 mi |
34:27 |
7:34 |
|
12/7/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:21 |
7:24 |
|
12/2/2012 |
Run |
Forth Worth |
Easy |
3.3 mi |
26:00 |
7:53 |
|
12/1/2012 |
Run |
Forth Worth |
Easy |
3.2 mi |
26:00 |
8:08 |
|
11/29/2012 |
Run |
Treadmill |
Fartlek |
6.8 mi |
50:00 |
7:23 |
|
11/26/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
11/23/2012 |
Run |
Bingham Lane 4.73 miles |
Easy |
3.6 mi |
28:10 |
7:46 |
|
11/21/2012 |
Run |
9 Miles Cranbrook |
Long |
9.4 mi |
1:10:35 |
7:33 |
|
11/19/2012 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.1 mi |
24:28 |
8:00 |
|
11/16/2012 |
Run |
Treadmill |
Fartlek |
6.3 mi |
47:45 |
7:39 |
|
11/14/2012 |
Run |
Miami Beach |
Easy |
5.1 mi |
41:23 |
8:07 |
|
11/13/2012 |
Run |
Miami Beach |
Tempo |
6.6 mi |
46:28 |
7:00 |
|
11/9/2012 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
4.7 mi |
36:48 |
7:46 |
|
11/8/2012 |
Run |
Quarton Lake 3.4 miles |
Easy |
3.4 mi |
26:15 |
7:41 |
|
11/5/2012 |
Run |
14 Mile & Cranbrook OnB 5.38 miles |
Tempo |
6.1 mi |
44:13 |
7:18 |
|
11/2/2012 |
Run |
Tread |
Easy |
4.5 mi |
36:10 |
8:03 |
|
10/31/2012 |
Run |
Northlawn Pleasant 5.35 miles |
Fartlek |
4.0 mi |
31:00 |
7:45 |
|
10/29/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
23:31 |
7:51 |
|
10/26/2012 |
Run |
Northlawn Pleasant 5.35 miles |
Fartlek |
4.0 mi |
30:10 |
7:33 |
|
10/16/2012 |
Run |
Dunston Rd 6.0 miles |
Tempo |
6.1 mi |
43:50 |
7:12 |
|
10/12/2012 |
Run |
Brookdale Cranbrook 8.3 Miles |
Long |
10.1 mi |
1:19:00 |
7:52 |
|
10/6/2012 |
Run |
Lahser Lone Pine Wing Lake 8.9 miles |
Long |
8.9 mi |
1:15:00 |
8:25 |
|
10/2/2012 |
Run |
Northlawn-Maple 5.1 miles |
Tempo |
5.1 mi |
38:16 |
7:31 |
|
9/29/2012 |
Run |
Franklin 7.25 miles |
Long |
7.3 mi |
59:25 |
8:12 |
|
9/21/2012 |
Run |
Birmingham |
Easy |
3.2 mi |
26:00 |
8:08 |
|
9/17/2012 |
Run |
Orchard Lane (Quarton & Tottenham) 6.35 Miles |
Easy |
6.3 mi |
50:00 |
7:54 |
|
9/14/2012 |
Run |
Northlawn to Cranbrook Rd |
Easy |
4.0 mi |
31:50 |
7:57 |
|
9/8/2012 |
Run |
Oakland Dr - Fairway Dr 4.0 miles |
Tempo |
4.1 mi |
32:05 |
7:55 |
|
8/21/2012 |
Run |
Northlawn-Cranbrook-Maple Loop 4.73 miles |
Easy |
4.7 mi |
39:00 |
8:15 |
|
8/14/2012 |
Run |
Orchard Ridge & Long Lake 10.2 MIles |
Long |
12.6 mi |
1:44:40 |
8:18 |
|
8/11/2012 |
Run |
6.44 Miles Eastlady 14 Mile |
Fartlek |
6.4 mi |
52:00 |
8:05 |
|
8/8/2012 |
Run |
Maple-Seaholm Loop |
Easy |
6.1 mi |
49:00 |
8:01 |
|
8/6/2012 |
Run |
10.25 miles Squirrel & Long Lake |
Long |
10.3 mi |
1:24:00 |
8:12 |
|
7/30/2012 |
Run |
Birmingham |
Easy |
5.3 mi |
43:57 |
8:18 |
|
7/26/2012 |
Run |
Bates-Pierce South 4.95 miles |
Tempo |
5.2 mi |
38:43 |
7:32 |
|
7/25/2012 |
Run |
Quarton Lake Loop 4 miles |
Easy |
4.2 mi |
33:30 |
8:05 |
|
7/21/2012 |
Run |
Country Day Track |
Interval |
5.4 mi |
41:55 |
7:44 |
|
7/20/2012 |
Run |
6.0 Miles Inkster and 14 Mile OnB |
Easy |
6.0 mi |
48:00 |
8:03 |
|
7/17/2012 |
Run |
Old Mill-Lincoln 3.06 miles |
Easy |
3.1 mi |
25:00 |
8:11 |
|
7/14/2012 |
Run |
Middlebury & Cranbrook Rd OnB 6.55 miles |
Easy |
6.6 mi |
51:00 |
7:48 |
|