Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
7/14/2012 Run
Middlebury & Cranbrook Rd OnB 6.55 miles
Easy 6.6 mi 51:00 7:48
7/17/2012 Run
Old Mill-Lincoln 3.06 miles
Easy 3.1 mi 25:00 8:11
7/20/2012 Run
6.0 Miles Inkster and 14 Mile OnB
Easy 6.0 mi 48:00 8:03
7/21/2012 Run
Country Day Track
Interval 5.4 mi 41:55 7:44
7/25/2012 Run
Quarton Lake Loop 4 miles
Easy 4.2 mi 33:30 8:05
7/26/2012 Run
Bates-Pierce South 4.95 miles
Tempo 5.2 mi 38:43 7:32
7/30/2012 Run
Birmingham
Easy 5.3 mi 43:57 8:18
8/6/2012 Run
10.25 miles Squirrel & Long Lake
Long 10.3 mi 1:24:00 8:12
8/8/2012 Run
Maple-Seaholm Loop
Easy 6.1 mi 49:00 8:01
8/11/2012 Run
6.44 Miles Eastlady 14 Mile
Fartlek 6.4 mi 52:00 8:05
8/14/2012 Run
Orchard Ridge & Long Lake 10.2 MIles
Long 12.6 mi 1:44:40 8:18
8/21/2012 Run
Northlawn-Cranbrook-Maple Loop 4.73 miles
Easy 4.7 mi 39:00 8:15
9/8/2012 Run
Oakland Dr - Fairway Dr 4.0 miles
Tempo 4.1 mi 32:05 7:55
9/14/2012 Run
Northlawn to Cranbrook Rd
Easy 4.0 mi 31:50 7:57
9/17/2012 Run
Orchard Lane (Quarton & Tottenham) 6.35 Miles
Easy 6.3 mi 50:00 7:54
9/21/2012 Run
Birmingham
Easy 3.2 mi 26:00 8:08
9/29/2012 Run
Franklin 7.25 miles
Long 7.3 mi 59:25 8:12
10/2/2012 Run
Northlawn-Maple 5.1 miles
Tempo 5.1 mi 38:16 7:31
10/6/2012 Run
Lahser Lone Pine Wing Lake 8.9 miles
Long 8.9 mi 1:15:00 8:25
10/12/2012 Run
Brookdale Cranbrook 8.3 Miles
Long 10.1 mi 1:19:00 7:52
10/16/2012 Run
Dunston Rd 6.0 miles
Tempo 6.1 mi 43:50 7:12
10/26/2012 Run
Northlawn Pleasant 5.35 miles
Fartlek 4.0 mi 30:10 7:33
10/29/2012 Run
Treadmill
Fartlek 3.0 mi 23:31 7:51
10/31/2012 Run
Northlawn Pleasant 5.35 miles
Fartlek 4.0 mi 31:00 7:45
11/2/2012 Run
Tread
Easy 4.5 mi 36:10 8:03
11/5/2012 Run
14 Mile & Cranbrook OnB 5.38 miles
Tempo 6.1 mi 44:13 7:18
11/8/2012 Run
Quarton Lake 3.4 miles
Easy 3.4 mi 26:15 7:41
11/9/2012 Run
Bingham Lane 4.73 miles
Fartlek 4.7 mi 36:48 7:46
11/13/2012 Run
Miami Beach
Tempo 6.6 mi 46:28 7:00
11/14/2012 Run
Miami Beach
Easy 5.1 mi 41:23 8:07
11/16/2012 Run
Treadmill
Fartlek 6.3 mi 47:45 7:39
11/19/2012 Run
Old Mill-Lincoln 3.06 miles
Easy 3.1 mi 24:28 8:00
11/21/2012 Run
9 Miles Cranbrook
Long 9.4 mi 1:10:35 7:33
11/23/2012 Run
Bingham Lane 4.73 miles
Easy 3.6 mi 28:10 7:46
11/26/2012 Run
Treadmill
Easy 2.0 mi 16:00 8:00
11/29/2012 Run
Treadmill
Fartlek 6.8 mi 50:00 7:23
12/1/2012 Run
Forth Worth
Easy 3.2 mi 26:00 8:08
12/2/2012 Run
Forth Worth
Easy 3.3 mi 26:00 7:53
12/7/2012 Run
Treadmill
Tempo 6.0 mi 44:21 7:24
12/8/2012 Run
Eastlady 14 mile 4.55 miles
Fartlek 4.6 mi 34:27 7:34
12/11/2012 Run
Franklin 5.2 miles
Fartlek 5.2 mi 40:12 7:45
12/15/2012 Run
Franklin 7.25 miles
Easy 7.6 mi 58:45 7:44
12/19/2012 Run
Redding Rouge Trail 5.75
Fartlek 5.8 mi 42:45 7:26
12/21/2012 Run
Treadmill
Fartlek 3.0 mi 22:28 7:30
12/30/2012 Run
Grand Haven Pier
Easy 4.0 mi 33:00 8:15
12/31/2012 Run
Greenwich 2.36 miles
Easy 2.4 mi 20:00 8:29
1/2/2013 Run
Treadmill
Easy 2.0 mi 15:30 7:45
1/7/2013 Run
Treadmill
Fartlek 4.0 mi 30:35 7:39
1/8/2013 Run
Treadmill
Tempo 2.0 mi 15:20 7:40
1/8/2013 Run
Treadmill
Easy 3.0 mi 22:35 7:32
1/9/2013 Run
Treadmill
Interval 5.5 mi 42:05 7:40