Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/26/1919 Bike   Interval   20:00  
1/5/1921 Leg Strength   Default   10:00  
4/16/1921 Upper Body   High Reps   30:00  
9/14/2009 Bike   Easy   40:00  
9/15/2009 Bike   Interval   40:00  
9/16/2009 Bike   Tempo   24:00  
10/23/2009 Eliptical   Default   25:00  
11/3/2009 Eliptical       30:00  
12/3/2009 Stair Stepper       20:00  
12/3/2009 Eliptical       10:00  
12/15/2009 Stair Stepper   Default   16:00  
12/15/2009 Eliptical   Default   16:00  
12/17/2009 Stair Stepper       15:00  
12/26/2009 Stair Stepper       28:00  
1/8/2010 Stair Stepper
Treadmill
     10:00  
1/11/2010 Stair Stepper   Default   25:00  
1/12/2010 Eliptical   Default   20:00  
1/19/2010 Stair Stepper   Default   25:00  
1/20/2010 Eliptical   Default   30:00  
1/21/2010 Stair Stepper   Default   20:00  
1/22/2010 Eliptical   Default   20:00  
2/1/2010 Stair Stepper   Default   12:00  
2/3/2010 Eliptical   Default   25:00  
2/5/2010 Stair Stepper   Default   10:00  
2/8/2010 Eliptical   Default   20:00  
2/9/2010 Stair Stepper   Default   15:00  
2/10/2010 Eliptical   Default   10:00  
2/11/2010 Stair Stepper
Treadmill
 Default   15:00  
2/11/2010 Eliptical   Default   10:00  
2/12/2010 Eliptical   Default   10:00  
2/16/2010 Eliptical   Default   20:00  
2/18/2010 Stair Stepper   Default   12:00  
2/23/2010 Bike   Easy   30:00  
2/26/2010 Stair Stepper   Default   9:00  
3/1/2010 Stair Stepper   Default   15:00  
3/1/2010 Eliptical   Default   15:00  
3/12/2010 Stair Stepper   Default   10:00  
3/12/2010 Eliptical   Default   10:00  
3/18/2010 Eliptical   Default   10:00  
3/18/2010 Stair Stepper   Default   10:00  
3/25/2010 Eliptical   Default   20:00  
4/7/2010 Stair Stepper
Treadmill
 Default   10:00  
4/7/2010 Eliptical   Default   10:00  
4/9/2010 Stair Stepper
Treadmill
 Default   15:00  
4/9/2010 Eliptical   Default   15:00  
4/15/2010 Stair Stepper
Treadmill
 Default   10:00  
4/15/2010 Eliptical   Default   20:00  
4/22/2010 Eliptical   Default   24:00  
4/28/2010 Eliptical   Default   20:00  
4/28/2010 Stair Stepper
Treadmill
 Default   10:00  
5/5/2010 Stair Stepper
Treadmill
 Default   12:00  
5/5/2010 Eliptical   Default   12:00  
5/7/2010 Stair Stepper
Treadmill
 Default   5:00  
5/7/2010 Eliptical   Default   5:00  
5/13/2010 Stair Stepper
Treadmill
 Default   10:00  
5/27/2010 Eliptical   Default   20:00  
6/2/2010 Eliptical   Default   15:00  
7/9/2010 Eliptical   Default   20:00  
9/28/2010 Eliptical   Default   10:00  
9/30/2010 Hockey   Default   1:00:00  
10/7/2010 Hockey   Default   1:00:00  
10/19/2010 Treadmill   Easy   5:00  
10/19/2010 Eliptical   Default   10:00  
10/28/2010 Hockey   Default   1:00:00  
11/4/2010 Hockey   Default   1:00:00  
11/11/2010 Hockey   Default   1:00:00  
11/18/2010 Hockey   Default   1:00:00  
11/22/2010 Stair Stepper   Default   10:00  
11/24/2010 Hockey   Default   1:00:00  
12/2/2010 Hockey   Default   1:00:00  
12/9/2010 Hockey   Default   1:00:00  
12/14/2010 Eliptical   Default   10:00  
12/30/2010 Bike   Easy   28:00  
1/4/2011 Swim   Mixed   25:00  
1/6/2011 Swim   Mixed   25:00  
1/13/2011 Hockey   Default   1:00:00  
1/20/2011 Hockey   Default   1:00:00  
1/27/2011 Hockey   Default   1:00:00  
2/3/2011 Hockey   Default   1:00:00  
2/7/2011 Eliptical   Default   10:00  
2/8/2011 Swim   Mixed   20:00  
2/9/2011 Swim   Mixed   15:00  
2/17/2011 Hockey   Default   1:00:00  
2/19/2011 Skiing Downhill   Default   1:00:00  
2/20/2011 Skiing Downhill   Default   2:00:00  
2/21/2011 Skiing Downhill   Default   1:00:00  
2/24/2011 Hockey   Default   1:00:00  
3/3/2011 Hockey   Default   1:00:00  
3/6/2011 Swim   Mixed   15:00  
3/9/2011 Swim   Mixed   22:00  
3/17/2011 Hockey   Default   1:00:00  
4/14/2011 Hockey   Default   1:00:00  
4/21/2011 Hockey   Default   1:00:00  
4/28/2011 Hockey   Default   1:00:00  
6/20/2011 Eliptical
Seaholm track
 Default   24:00  
7/5/2011 Eliptical   Default   24:00  
7/6/2011 Eliptical   Default   25:00  
7/19/2012 Eliptical   Default   40:00  
7/27/2012 Eliptical   Default   40:00  
7/29/2012 Leg Strength   Default   5:00  
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