Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2019 Run   Easy 6.5 mi 49:55 7:41
5/22/2019 Run   Easy 5.5 mi 40:17 7:20
5/20/2019 Run   Easy 3.1 mi 24:36 7:51
5/19/2019 Run   Race 7.7 mi 48:56 6:21
5/19/2019 Run   Easy 1.3 mi 9:35 7:41
5/18/2019 Run   Easy 4.8 mi 39:40 8:16
5/17/2019 Run   Easy 9.0 mi 2:48:09 18:42
5/16/2019 Run   Easy 5.3 mi 1:55:47 22:04
5/15/2019 Run   Easy 2.0 mi 15:18 7:37
5/15/2019 Run   Race 3.0 mi 17:07 5:43
5/15/2019 Run   Easy 3.1 mi 23:13 7:34
5/14/2019 Run   Easy 5.2 mi 40:05 7:43
5/12/2019 Run   Interval 8.5 mi 1:03:45 7:31
5/11/2019 Run   Easy 4.5 mi 35:11 7:55
5/10/2019 Run   Long 10.3 mi 1:10:20 6:52
5/9/2019 Run   Easy 6.8 mi 53:01 7:52
5/8/2019 Run   Easy 1.0 mi 8:02 7:53
5/8/2019 Run   Easy 3.4 mi 26:01 7:40
5/7/2019 Run   Interval 9.4 mi 1:10:06 7:27
5/6/2019 Run   Easy 5.1 mi 38:28 7:37
5/5/2019 Run   Long 10.0 mi 1:09:55 7:00
5/4/2019 Run   Easy 4.0 mi 30:52 7:42
5/3/2019 Run   Interval 8.3 mi 1:01:20 7:27
5/2/2019 Run   Easy 5.5 mi 42:24 7:43
5/1/2019 Run   Easy 4.0 mi 34:05 8:32
4/30/2019 Run   Tempo 9.4 mi 1:04:10 6:52
4/29/2019 Run   Easy 4.1 mi 33:52 8:16
4/28/2019 Run   Interval 9.0 mi 1:06:12 7:21
4/27/2019 Run   Easy 3.1 mi 23:55 7:46
4/26/2019 Run   Long 12.0 mi 1:28:39 7:23
4/25/2019 Run   Hill 3.5 mi 41:01 11:44
4/24/2019 Run   Easy 5.9 mi 45:08 7:43
4/23/2019 Run   Hill 9.5 mi 1:15:45 7:59
4/22/2019 Run   Easy 3.0 mi 23:33 7:50
4/21/2019 Run   Interval 0.5 mi 4:07 7:55
4/21/2019 Run   Easy 10.0 mi 1:10:14 7:01
4/20/2019 Run   Easy 5.0 mi 39:06 7:49
4/19/2019 Run   Long 12.0 mi 1:24:43 7:04
4/18/2019 Run   Easy 7.0 mi 51:44 7:24
4/17/2019 Run   Easy 6.5 mi 50:10 7:44
4/16/2019 Run   Interval 10.1 mi 1:15:01 7:28
4/15/2019 Run   Easy 5.0 mi 40:43 8:08
4/14/2019 Run   Easy 8.0 mi 58:29 7:19
4/13/2019 Run   Easy 4.6 mi 37:44 8:13
4/12/2019 Run   Long 12.0 mi 1:26:09 7:11
4/11/2019 Run   Easy 8.0 mi 56:55 7:07
4/9/2019 Run   Hill 9.6 mi 1:17:44 8:06
4/8/2019 Run   Easy 5.8 mi 49:00 8:32
4/7/2019 Run   Easy 6.7 mi 48:05 7:11
4/5/2019 Run   Long 13.1 mi 1:31:44 7:00
4/4/2019 Run   Easy 6.0 mi 47:09 7:51
4/3/2019 Run   Easy 5.7 mi 45:04 7:55
4/2/2019 Run   Tempo 11.5 mi 1:21:57 7:08
4/1/2019 Run   Easy 5.3 mi 40:30 7:43
3/31/2019 Run   Easy 5.2 mi 40:01 7:41
3/30/2019 Run   Long 13.1 mi 1:44:37 7:58
3/28/2019 Run   Easy 6.0 mi 46:35 7:45
3/27/2019 Run   Easy 6.0 mi 47:18 7:53
3/26/2019 Run   Interval 11.0 mi 1:22:15 7:29
3/25/2019 Run   Easy 2.0 mi 30:00 15:00
3/24/2019 Run   Easy 6.3 mi 48:44 7:45
3/23/2019 Run   Easy 5.5 mi 43:02 7:50
3/22/2019 Run   Long 10.3 mi 1:18:03 7:37
3/21/2019 Run   Easy 5.8 mi 42:45 7:27
3/20/2019 Run   Easy 5.0 mi 40:01 7:59
3/19/2019 Run   Fartlek 11.0 mi 1:16:45 6:59
3/18/2019 Run   Easy 6.2 mi 48:17 7:45
3/17/2019 Run   Easy 1.5 mi 11:14 7:30
3/17/2019 Run   Race 3.2 mi 18:53 5:58
3/17/2019 Run   Easy 1.2 mi 9:37 8:02
3/16/2019 Run   Easy 4.5 mi 34:11 7:36
3/15/2019 Run   Long 9.3 mi 1:10:01 7:30
3/14/2019 Run   Easy 6.1 mi 44:30 7:18
3/13/2019 Run   Easy 6.0 mi 45:19 7:33
3/12/2019 Run   Interval 9.0 mi 1:08:17 7:36
3/11/2019 Run   Easy 6.2 mi 48:16 7:48
3/10/2019 Run   Long 10.0 mi 1:15:25 7:33
3/9/2019 Run   Easy 2.2 mi 21:27 9:45
3/9/2019 Run   Race 3.2 mi 18:13 5:45
3/9/2019 Run   Easy 2.3 mi 17:25 7:45
3/7/2019 Run   Easy 6.0 mi 47:23 7:54
3/6/2019 Run   Tempo 7.0 mi 50:11 7:11
3/5/2019 Run   Interval 7.0 mi 50:35 7:14
3/5/2019 Run   Easy 0.5 mi 8:00 16:00
3/4/2019 Run   Easy 5.2 mi 41:24 8:02
3/3/2019 Run   Long 10.1 mi 1:10:09 6:59
3/3/2019 Run   Easy 0.5 mi    
3/2/2019 Run   Fartlek 6.5 mi 48:45 7:30
3/1/2019 Run   Easy 5.8 mi 45:00 7:50
2/28/2019 Run   Easy 5.8 mi 49:30 8:37
2/27/2019 Run   Tempo 7.0 mi 48:40 6:57
2/26/2019 Run   Interval 8.7 mi 1:05:11 7:30
2/25/2019 Run   Easy 2.0 mi 39:28 19:45
2/24/2019 Run   Easy 8.3 mi 1:03:57 7:46
2/23/2019 Run   Interval 7.0 mi 48:09 6:53
2/22/2019 Run   Easy 5.0 mi 39:55 7:59
2/21/2019 Run   Easy 5.5 mi 43:21 7:53
2/20/2019 Run   Tempo 6.0 mi 41:02 6:51
2/19/2019 Run   Interval 7.6 mi 58:33 7:43
2/19/2019 Run   Easy 0.5 mi