| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
|
Easy |
0.3 mi |
4:14 |
16:57 |
 |
| 4/22/2024 |
Run |
|
Easy |
1.4 mi |
10:38 |
7:36 |
|
| 4/21/2024 |
Run |
|
Easy |
6.2 mi |
46:23 |
7:29 |
|
| 4/17/2024 |
Run |
|
Easy |
4.5 mi |
40:02 |
8:54 |
|
| 4/16/2024 |
Run |
|
Easy |
7.3 mi |
54:13 |
7:29 |
|
| 4/15/2024 |
Run |
|
Easy |
2.8 mi |
16:48 |
6:07 |
|
| 4/15/2024 |
Default_30 |
|
Default |
0.6 mi |
24:49 |
40:02 |
|
| 4/14/2024 |
Run |
|
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 4/13/2024 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/12/2024 |
Run |
|
Easy |
3.5 mi |
26:45 |
7:39 |
|
| 4/9/2024 |
Run |
|
Easy |
4.4 mi |
33:22 |
7:41 |
|
| 4/8/2024 |
Run |
|
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 4/8/2024 |
Run |
|
Easy |
2.9 mi |
24:23 |
8:25 |
|
| 4/6/2024 |
Run |
|
Easy |
5.1 mi |
38:57 |
7:39 |
|
| 4/5/2024 |
Run |
|
Easy |
3.0 mi |
25:34 |
8:30 |
|
| 4/3/2024 |
Run |
|
Default |
1.4 mi |
11:31 |
8:21 |
|
| 4/2/2024 |
Run |
|
Interval |
5.0 mi |
35:59 |
7:12 |
|
| 4/1/2024 |
Run |
|
Easy |
6.3 mi |
51:15 |
8:12 |
|
| 3/31/2024 |
Run |
|
Easy |
4.3 mi |
32:31 |
7:34 |
|
| 3/29/2024 |
Run |
|
Easy |
5.8 mi |
40:47 |
7:06 |
|
| 3/28/2024 |
Run |
|
Easy |
6.0 mi |
47:46 |
7:57 |
|
| 3/27/2024 |
Run |
|
Interval |
5.5 mi |
44:46 |
8:09 |
|
| 3/26/2024 |
Run |
|
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 3/25/2024 |
Run |
|
Interval |
5.3 mi |
38:56 |
7:25 |
|
| 3/24/2024 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/23/2024 |
Run |
|
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 3/22/2024 |
Run |
|
Easy |
4.3 mi |
33:27 |
7:53 |
|
| 3/21/2024 |
Run |
|
Easy |
6.0 mi |
48:02 |
8:00 |
|
| 3/20/2024 |
Run |
|
Interval |
5.5 mi |
44:27 |
8:05 |
|
| 3/19/2024 |
Run |
|
Easy |
3.0 mi |
25:03 |
8:18 |
|
| 3/16/2024 |
Run |
|
Long |
10.0 mi |
1:23:02 |
8:18 |
|
| 3/15/2024 |
Run |
|
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 3/14/2024 |
Run |
|
Interval |
5.0 mi |
43:00 |
8:35 |
|
| 3/13/2024 |
Run |
|
Easy |
0.6 mi |
19:22 |
34:00 |
|
| 3/13/2024 |
Run |
|
Easy |
5.0 mi |
42:51 |
8:34 |
|
| 3/12/2024 |
Default_30 |
|
Default |
2.9 mi |
37:10 |
12:58 |
|
| 3/12/2024 |
Run |
|
Easy |
6.0 mi |
49:33 |
8:15 |
|
| 3/11/2024 |
Run |
|
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 3/10/2024 |
Walk |
|
Default |
2.0 mi |
1:42:53 |
51:27 |
|
| 3/9/2024 |
Run |
|
Easy |
6.2 mi |
48:22 |
7:46 |
|
| 3/8/2024 |
Run |
|
Interval |
5.0 mi |
40:50 |
8:10 |
|
| 3/7/2024 |
Run |
|
Easy |
4.3 mi |
33:38 |
7:50 |
|
| 3/6/2024 |
Run |
|
Interval |
2.5 mi |
22:21 |
8:57 |
|
| 3/5/2024 |
Run |
|
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 3/4/2024 |
Run |
|
Interval |
5.0 mi |
41:27 |
8:18 |
|
| 3/3/2024 |
Run |
|
Easy |
6.0 mi |
51:46 |
8:37 |
|
| 3/1/2024 |
Run |
|
Interval |
4.5 mi |
36:00 |
8:00 |
|
| 2/29/2024 |
Run |
|
Easy |
4.5 mi |
34:50 |
7:45 |
|
| 2/28/2024 |
Run |
|
Interval |
4.5 mi |
34:56 |
7:46 |
|
| 2/27/2024 |
Run |
|
Easy |
0.2 mi |
2:30 |
10:26 |
|
| 2/27/2024 |
Run |
|
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 2/26/2024 |
Run |
|
Easy |
5.8 mi |
43:31 |
7:35 |
|
| 2/25/2024 |
Run |
|
Easy |
3.1 mi |
24:56 |
8:01 |
|
| 2/25/2024 |
Run |
|
Easy |
1.0 mi |
8:55 |
8:50 |
|
| 2/23/2024 |
Run |
|
Easy |
3.0 mi |
22:24 |
7:27 |
|
| 2/23/2024 |
Run |
|
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/22/2024 |
Run |
|
Interval |
3.5 mi |
27:18 |
7:48 |
|
| 2/21/2024 |
Run |
|
Easy |
6.3 mi |
50:36 |
8:02 |
|
| 2/20/2024 |
Run |
|
Easy |
3.1 mi |
26:14 |
8:25 |
|
| 2/19/2024 |
Run |
|
Easy |
5.3 mi |
44:58 |
8:30 |
|
| 2/18/2024 |
Run |
|
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 2/15/2024 |
Weights |
|
|
|
35:00 |
|
|
| 2/14/2024 |
Run |
|
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 2/13/2024 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/12/2024 |
Run |
|
Easy |
2.5 mi |
20:47 |
8:19 |
|
| 2/10/2024 |
Default_30 |
|
Default |
|
33:45 |
|
|
| 2/8/2024 |
Run |
|
Easy |
1.8 mi |
18:41 |
10:41 |
|
| 2/5/2024 |
Run |
|
Easy |
6.0 mi |
52:20 |
8:43 |
|
| 2/2/2024 |
Run |
|
Easy |
5.5 mi |
45:29 |
8:17 |
|
| 2/1/2024 |
Run |
|
Easy |
5.0 mi |
41:01 |
8:12 |
|
| 1/31/2024 |
Run |
|
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 1/30/2024 |
Run |
|
Easy |
4.5 mi |
37:15 |
8:17 |
|
| 1/29/2024 |
Run |
|
Easy |
6.0 mi |
48:09 |
8:01 |
|
| 1/28/2024 |
Run |
|
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 1/28/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/26/2024 |
Run |
|
Easy |
3.2 mi |
29:06 |
9:06 |
|
| 1/25/2024 |
Run |
|
Easy |
3.5 mi |
32:16 |
9:14 |
|
| 1/15/2024 |
Run |
|
Easy |
2.0 mi |
18:09 |
9:02 |
|
| 1/11/2024 |
Run |
|
Easy |
3.0 mi |
35:29 |
11:48 |
|
| 1/9/2024 |
Run |
|
Interval |
6.0 mi |
1:01:25 |
10:15 |
|
| 1/7/2024 |
Run |
|
Long |
13.1 mi |
1:46:45 |
8:09 |
|
| 1/6/2024 |
Run |
|
Easy |
2.3 mi |
18:44 |
8:20 |
|
| 1/5/2024 |
Run |
|
Interval |
6.3 mi |
53:09 |
8:31 |
|
| 1/4/2024 |
Run |
|
Easy |
7.0 mi |
58:24 |
8:20 |
|
| 1/3/2024 |
Run |
|
Fartlek |
4.5 mi |
32:00 |
7:07 |
|
| 1/3/2024 |
Run |
|
Easy |
2.0 mi |
16:46 |
8:18 |
|
| 1/2/2024 |
Run |
|
Easy |
6.0 mi |
46:31 |
7:45 |
|
| 1/1/2024 |
Run |
|
Easy |
5.3 mi |
40:59 |
7:44 |
|
| 12/30/2023 |
Run |
|
Long |
10.0 mi |
1:17:35 |
7:46 |
|
| 12/29/2023 |
Run |
|
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 12/28/2023 |
Run |
|
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 12/26/2023 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/25/2023 |
Run |
|
Easy |
3.1 mi |
26:06 |
8:22 |
|
| 12/24/2023 |
Run |
|
Easy |
6.0 mi |
44:51 |
7:28 |
|
| 12/24/2023 |
Run |
|
Easy |
2.3 mi |
19:02 |
8:17 |
|
| 12/22/2023 |
Run |
|
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 12/20/2023 |
Run |
|
Easy |
4.5 mi |
40:05 |
8:55 |
|
| 12/19/2023 |
Run |
|
Easy |
7.5 mi |
59:49 |
7:58 |
|
| 12/17/2023 |
Run |
|
Easy |
8.0 mi |
1:01:26 |
7:40 |
|
| 12/16/2023 |
Run |
|
Easy |
5.6 mi |
45:04 |
8:03 |
|
|