Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/6/2019 Run   Easy 4.0 mi 35:58 8:59
10/6/2019 Run   Race 6.2 mi 36:37 5:53
10/6/2019 Run   Easy 1.8 mi 12:33 7:11
10/5/2019 Run   Easy 5.5 mi 41:15 7:29
10/4/2019 Run   Easy 6.0 mi 44:25 7:24
10/3/2019 Run   Easy 5.0 mi 40:40 8:08
10/2/2019 Run   Easy 6.0 mi 48:07 8:01
10/1/2019 Run   Interval 8.0 mi 1:01:32 7:42
9/30/2019 Run   Easy 2.1 mi 31:54 15:03
9/30/2019 Run   Easy 4.1 mi 35:23 8:45
9/29/2019 Run   Long 14.0 mi 1:37:08 6:56
9/28/2019 Run   Easy 6.0 mi 49:44 8:17
9/27/2019 Run   Interval 9.5 mi 1:11:28 7:31
9/26/2019 Run   Easy 1.1 mi 12:13 11:07
9/26/2019 Run   Easy 6.0 mi 45:05 7:31
9/25/2019 Run   Easy 3.0 mi 25:37 8:31
9/24/2019 Run   Easy 1.8 mi 24:45 13:50
9/24/2019 Run   Interval 8.5 mi 1:10:58 8:21
9/23/2019 Run   Easy 2.0 mi 1:12:24 35:30
9/22/2019 Run   Long 11.5 mi 1:23:03 7:14
9/21/2019 Run   Easy 7.0 mi 52:41 7:31
9/20/2019 Run   Tempo 10.0 mi 1:08:23 6:50
9/19/2019 Run   Easy 6.0 mi 46:19 7:43
9/18/2019 Run   Easy 7.0 mi 54:27 7:47
9/17/2019 Run   Interval 10.4 mi 1:13:18 7:03
9/16/2019 Bike   Easy 13.0 mi 1:00:00 4:37
9/15/2019 Run   Long 13.1 mi 1:33:14 7:07
9/14/2019 Run   Easy 7.0 mi 52:19 7:28
9/13/2019 Run   Tempo 10.7 mi 1:14:12 6:57
9/12/2019 Run   Easy 5.5 mi 44:37 8:05
9/11/2019 Run   Easy 6.1 mi 46:39 7:39
9/10/2019 Run   Easy 1.8 mi 17:00 9:43
9/10/2019 Run   Interval 7.3 mi 57:08 7:50
9/9/2019 Bike   Easy 20.0 mi 1:10:24 3:32
9/8/2019 Run   Long 14.0 mi 1:42:12 7:18
9/7/2019 Run   Easy 4.0 mi 28:58 7:14
9/6/2019 Run   Tempo 6.5 mi 45:26 7:00
9/5/2019 Run   Easy 4.0 mi 33:17 8:20
9/4/2019 Run   Easy 4.0 mi 33:27 8:21
9/3/2019 Run   Interval 7.5 mi 55:18 7:23
9/2/2019 Run   Easy 4.3 mi 31:49 7:30
9/1/2019 Run   Long 10.0 mi 1:08:26 6:51
8/31/2019 Run   Easy 5.0 mi 37:55 7:35
8/30/2019 Run   Easy 2.8 mi 25:04 8:58
8/30/2019 Run   Tempo 4.0 mi 24:07 6:01
8/30/2019 Run   Easy 2.5 mi 19:31 7:58
8/29/2019 Run   Easy 6.0 mi 45:30 7:35
8/28/2019 Run   Easy 5.0 mi 39:43 7:56
8/27/2019 Run   Interval 7.1 mi 54:42 7:43
8/25/2019 Run   Long 13.1 mi 1:34:14 7:11
8/24/2019 Run   Easy 6.0 mi 44:22 7:23
8/23/2019 Run   Tempo 7.0 mi 48:30 6:56
8/22/2019 Run   Easy 6.0 mi 44:08 7:21
8/21/2019 Run   Easy 5.0 mi 38:12 7:38
8/20/2019 Run   Easy 1.9 mi 16:12 8:46
8/20/2019 Run   Interval 5.8 mi 41:45 7:12
8/20/2019 Run   Easy 2.3 mi 21:09 9:14
8/19/2019 Bike   Easy 15.3 mi 52:37 3:28
8/18/2019 Run   Long 11.0 mi 1:22:25 7:30
8/18/2019 Run   Easy 1.0 mi 9:08 9:03
8/17/2019 Run   Easy 4.5 mi 33:11 7:22
8/16/2019 Run   Tempo 6.0 mi 43:21 7:14
8/15/2019 Run   Easy 5.0 mi 37:38 7:31
8/14/2019 Run   Easy 5.0 mi 39:20 7:52
8/13/2019 Run   Interval 6.6 mi 47:48 7:18
8/12/2019 Bike   Easy 20.6 mi 1:08:56 3:21
8/11/2019 Run   Easy 1.4 mi 15:24 11:00
8/11/2019 Run   Long 10.1 mi 1:13:09 7:15
8/10/2019 Run   Easy 2.2 mi 32:52 15:13
8/10/2019 Run   Easy 4.5 mi 30:38 6:48
8/9/2019 Run   Tempo 6.4 mi 44:58 7:02
8/8/2019 Run   Easy 6.0 mi 47:43 7:57
8/7/2019 Run   Easy 4.8 mi 35:01 7:23
8/6/2019 Run   Interval 0.3 mi 2:34 8:00
8/6/2019 Run   Interval 8.6 mi 1:00:57 7:06
8/5/2019 Run   Easy 5.2 mi 42:31 8:11
8/4/2019 Run   Easy 4.1 mi 33:20 8:08
8/3/2019 Bike   Easy 5.6 mi 22:15 3:57
8/3/2019 Run   Easy 2.6 mi 23:08 8:54
8/3/2019 Run   Race 6.3 mi 38:15 6:02
8/3/2019 Run   Easy 1.3 mi 11:39 8:59
8/1/2019 Run   Easy 5.0 mi 40:37 8:07
7/30/2019 Run   Easy 1.3 mi 10:44 8:16
7/30/2019 Run   Interval 4.0 mi 29:56 7:29
7/30/2019 Run   Easy 2.1 mi 17:27 8:24
7/29/2019 Bike   Easy 17.3 mi 1:01:48 3:35
7/28/2019 Run   Long 11.5 mi 1:24:43 7:22
7/27/2019 Run   Easy 4.0 mi 28:33 7:09
7/26/2019 Run   Tempo 6.5 mi 46:12 7:07
7/25/2019 Run   Easy 6.0 mi 44:35 7:26
7/24/2019 Run   Easy 4.5 mi 34:13 7:37
7/23/2019 Run   Fartlek 7.8 mi 55:50 7:13
7/21/2019 Bike   Easy 10.3 mi 38:23 3:44
7/20/2019 Run   Race 13.1 mi 1:39:58 7:37
7/19/2019 Run   Interval 6.5 mi 48:42 7:30
7/18/2019 Bike   Easy 23.4 mi 1:23:51 3:35
7/17/2019 Run   Easy 4.7 mi 36:32 7:44
7/16/2019 Run   Interval 8.0 mi 1:03:11 7:54
7/15/2019 Bike   Easy 14.0 mi 47:43 3:25
7/14/2019 Run   Long 12.5 mi 1:30:01 7:14