Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/19/2021 Run   Easy 5.8 mi 41:34 7:11
9/17/2021 Run   Easy 2.5 mi 26:00 10:19
9/17/2021 Run   Easy 5.0 mi 39:22 7:52
9/16/2021 Run   Easy 6.0 mi 43:17 7:13
9/15/2021 Run   Fartlek 8.3 mi 1:00:56 7:21
9/14/2021 Run   Easy 8.0 mi 1:02:06 7:46
9/12/2021 Run   Easy 9.0 mi 1:12:46 8:05
9/12/2021 Run   Easy 0.5 mi 4:00 8:00
9/11/2021 Default_30   Default 1.1 mi 43:48 40:34
9/11/2021 Default_30   Default 1.7 mi 56:34 33:53
9/11/2021 Run   Easy 5.1 mi 43:43 8:35
9/11/2021 Run   Long 13.1 mi 1:39:23 7:35
9/11/2021 Run   Easy 0.5 mi 4:20 8:41
9/10/2021 Run   Easy 3.0 mi 21:36 7:11
9/9/2021 Run   Easy 5.5 mi 42:33 7:45
9/8/2021 Run   Interval 8.5 mi 1:03:11 7:27
9/7/2021 Run   Easy 6.0 mi 50:47 8:27
9/5/2021 Run   Easy 6.0 mi 43:55 7:19
9/5/2021 Run   Tempo 3.0 mi 19:42 6:34
9/4/2021 Run   Easy 1.0 mi    
9/4/2021 Run   Easy 2.5 mi 20:01 7:59
9/4/2021 Run   Easy 5.7 mi 39:43 6:59
9/3/2021 Run   Easy 2.0 mi 18:06 9:03
9/3/2021 Run   Easy 1.7 mi 17:54 10:28
9/3/2021 Run   Easy 6.0 mi 52:39 8:46
9/3/2021 Walk   Default 1.2 mi 22:30 19:05
9/2/2021 Run   Easy 6.3 mi 51:49 8:17
9/1/2021 Run   Interval 9.0 mi 1:09:13 7:42
8/31/2021 Run   Easy 5.8 mi 49:04 8:28
8/31/2021 Run   Tempo 2.2 mi 14:02 6:23
8/30/2021 Run   Fartlek 1.5 mi 11:00 7:20
8/29/2021 Run   Long 13.1 mi 1:39:10 7:34
8/28/2021 Run   Easy 6.6 mi 50:37 7:41
8/27/2021 Run   Easy 6.0 mi 47:57 7:59
8/26/2021 Run   Easy 6.0 mi 45:55 7:39
8/25/2021 Run   Easy 0.5 mi    
8/25/2021 Run   Interval 8.3 mi 1:05:07 7:51
8/24/2021 Run   Easy 7.0 mi 57:58 8:17
8/22/2021 Run   Long 10.5 mi 1:18:21 7:28
8/22/2021 Run   Easy 1.8 mi 21:04 12:03
8/21/2021 Run   Easy 6.0 mi 47:11 7:52
8/20/2021 Run   Easy 0.5 mi 5:30 10:48
8/20/2021 Run   Easy 8.0 mi 1:00:18 7:32
8/19/2021 Run   Easy 3.0 mi 24:21 8:07
8/19/2021 Run   Easy 4.0 mi 32:38 8:09
8/18/2021 Run   Easy 8.3 mi 1:05:21 7:56
8/17/2021 Run   Easy 8.0 mi 1:00:45 7:36
8/16/2021 Run   Easy 2.0 mi 14:43 7:20
8/15/2021 Run   Easy 2.0 mi 19:19 9:40
8/15/2021 Default_30   Default 2.0 mi 46:11 22:59
8/14/2021 Run   Race 6.2 mi 38:12 6:10
8/14/2021 Run   Easy 1.1 mi 9:45 8:52
8/13/2021 Run   Easy 2.3 mi 14:42 6:33
8/12/2021 Run   Easy 3.8 mi 32:13 8:29
8/12/2021 Run   Easy 2.7 mi 21:19 7:54
8/10/2021 Run   Easy 7.0 mi 55:27 7:55
8/8/2021 Run   Easy 3.0 mi 24:16 8:04
8/7/2021 Run   Easy 2.5 mi 20:17 8:07
8/7/2021 Run   Race 6.2 mi 37:48 6:05
8/7/2021 Run   Easy 1.5 mi 15:01 10:01
8/6/2021 Run   Easy 2.3 mi 20:08 8:57
8/5/2021 Run   Easy 7.0 mi 52:48 7:33
8/4/2021 Run   Easy 6.3 mi 47:01 7:32
8/3/2021 Run   Easy 8.5 mi 1:03:08 7:26
8/1/2021 Run   Long 8.3 mi 1:02:52 7:38
7/31/2021 Run   Easy 6.5 mi 45:35 7:01
7/30/2021 Run   Easy 6.0 mi 45:23 7:34
7/29/2021 Run   Easy 6.0 mi 48:29 8:05
7/28/2021 Run   Easy 1.0 mi 9:24 9:25
7/28/2021 Run   Easy 0.5 mi 3:25 6:51
7/27/2021 Run   Race 3.1 mi 18:51 6:04
7/27/2021 Run   Easy 0.2 mi 1:28 7:19
7/27/2021 Run   Easy 1.6 mi 12:22 7:59
7/26/2021 Run   Easy 4.0 mi 33:22 8:20
7/23/2021 Run   Easy 4.5 mi 38:50 8:38
7/22/2021 Run   Easy 5.5 mi 43:18 7:53
7/21/2021 Run   Easy 2.5 mi 24:31 9:49
7/21/2021 Run   Race 3.1 mi 18:12 5:52
7/21/2021 Run   Easy 2.0 mi 17:33 8:47
7/20/2021 Run   Easy 4.0 mi 32:39 8:10
7/19/2021 Run   Easy 5.3 mi 39:56 7:37
7/16/2021 Run   Easy 10.0 mi 1:16:01 7:36
7/15/2021 Run   Easy 2.0 mi 15:34 7:45
7/15/2021 Run   Race 1.0 mi 5:14 5:14
7/15/2021 Run   Easy 2.0 mi 18:18 9:24
7/14/2021 Run   Easy 4.3 mi 34:45 8:11
7/13/2021 Run   Easy 5.0 mi 41:00 8:13
7/12/2021 Run   Easy 5.5 mi 42:53 7:48
7/10/2021 Run   Race 1500.0 m 4:50 5:11
7/10/2021 Run   Easy 2.9 mi 23:47 8:21
7/9/2021 Run   Easy 2.4 mi 19:42 8:21
7/8/2021 Run   Easy 3.0 mi 25:33 8:30
7/7/2021 Run   Interval 4.5 mi 40:07 8:55
7/6/2021 Run   Easy 4.0 mi 32:41 8:10
7/5/2021 Run   Easy 3.0 mi 23:47 7:55
7/4/2021 Run   Easy 10.0 mi 1:10:24 7:02
7/4/2021 Run   Easy 0.5 mi 3:55 7:50
7/3/2021 Run   Easy 7.0 mi 55:01 7:51
7/2/2021 Run   Easy 6.0 mi 46:07 7:42
7/1/2021 Swim   Free Style 0.1 mi 7:35 54:09