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8/3/2019

8:00 AM

6.3 mi

38:14.59

6:02 mi

Health

168 bpm
187 bpm
56.1

Weather

63 F

Ratings

9 / 10
10 / 10

Race Result

10 / 144 (6.9%)
1 / 13 (7.7%)
10
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Notes

Goal today wasn't necessarily to race (I took my phone and music with me) but it was to go out and run approximately my pace needed for the fall Columbus half. I went out and felt pretty good first mile, the weather was cooler but humidity was still a factor and by mile two I felt like I had settled into a comfortable but good pace. The prescribed run today was 3 miles @ 6:00 and I was able to accomplish that I felt pretty well and then when I made the turn I just kept the pace up knowing I could shut it down at any time at that point. I felt pretty good all the way back and the course was long but I won my AG and a bobblehead, pretty cool award!

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