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10/20/2015

5:30 PM

3.1 mi

17:28

5:34 mi

Weather

68 F

Ratings

9 / 10
10 / 10
  • Splits
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Notes

Warmer ~65-70 degrees. Breezy

Warmup with Andy

.5 miles at least in strides.

Race went alright --still not racing at the level I want but I think I'm heading in the right track. First mile 5:24, 5:33: 5:44... when I'm racing well I do well my last mile. I think I'll just need to get more in the tank as it appears I have plenty of speed.

7th/2322 runners. 2nd in 35-39 div (sam bell first)

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