Notes
Short course, but overall good effort, I really felt like the last mile was harder than I was hoping it would be. Mercy that's uncomfortable.
Good start, solid first mile, checked time half way through the mile and I had slowed down from 5:29 pace to 5:3505:38 and I just felt like I couldn't speed it up. It's a process getting faster at these, hopefully I'll be ready for Lou Cox.