Notes
Officially 4:50.7 -- Felt good and controlled most the race, gave the best surge I could at the finish. With some practice I could improve on this but I think this is the confidence I needed to know I'm in good shape and ready to race soon.
6th overall, 1st 35-39, 2nd 30-39 (10 bucks)
Matt Manning 1st (4:49.4)
Kyle Brumbaugh (4:50.7)
Sam Bell 3rd (4:51)