Notes
Nice break in humidity. I felt horrible this morning I had Chiptole last night w/ hot sauce and 3 good size beers, If I wasn't warming up today I was on the toilet. I pulled it together long enough for the race and luckly didn't have any stomach aches during but I ran the race at a slightly faster tempo pace. I'm not making any new break throughs it seems , pretty consistent, I think I unless I change something it'll be status quo here on out on performances. I ran decent considering, and felt like my stomach was going to die afterwards, on the way home was awful. Gotta eat better, this pretty much tapped me out the rest of the day, I layed on couch.
Scattered clouds, 70°F, Feels like 70°F, Humidity 77%, Wind 1mph from NNW