Notes
New PR for the year 16:40! Didn't plan on running the race even up till about 8:30 am (race at 9). Got packet, went through the motions of warming up. Decided to just make the race happen and put doubts behind me considering I had put in a whopping 15 miles this week and had run the Cleveland Marathon the week before. Went off conservative and picked it up after the first 1/2 mile, 5:16. Was in good position and checked my pace and was holding well up through the half way mark of mile 2 @ 5:27 (10:44). Cool air helped me stay in the game, and buckled down the last mile (losing a few seconds to the slippery bridge) but threw down the hammer and picked off a few more people off and finished with a 5:22 third mile, finished hard. Very happy considering, lack of training lately.