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5/20/2018

7:00 AM

13.6 mi

1:30:16.39

6:39 mi

Health

166 bpm
215 bpm
53.1

Weather

60 F
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Notes

Raining, low 60's start, temp dropped while also some gusty winds here and there.

Everything was going okay, despite some GPS issues early on to really make it a bit stressful first 4 miles.

We got to a 10 second lead on our pace by mile 6 and by mile 10 we had 21 seconds. Mile 11 had a mismarked cone and we went about 1/3 of a mile or longer on a road than we were supposed to. It wasn't until mile 12 (1 to go) that we realized we had lost all the 21 seconds and nearly 30 more seconds.... we ran a quick last mile but still finished at 1:30:16 (even with it being nearly a half mile long). Overall I was pretty happy with the performance but really disappointed I didn't deliver right on time. We could have but would have dropped everyone in our group to accomplish that.

Avg pace was 6:39 ... when we were aiming for 6:52.

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