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8/18/2019

9:50 AM

11 mi

1:22:25.24

7:30 mi

Health

145 bpm
168 bpm

Weather

90 F
  • Splits
  • Graphs

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Notes

Ugh --so hot, ran while Nicole biked for first 7 then I went in and laid on the AC vent for 5 min then finished the last four then laid in a cold tub afterwards and ate a whole Jack's pizza and 100 glasses of water.

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