Run: Race Previous Next

3/17/2019

6:30 PM

3.2 mi

18:52.99

5:58 mi

Health

151 bpm
164 bpm
54.6

Weather

34 F

Ratings

9 / 10
9 / 10
  • Splits
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Notes

Different layout this year. .1 mile run into the first transition. Drink a beer then run a mile. 2nd round, drink a beer, run a mile, then the 3rd lap, you drink a beer, run a mile. In the past you didn't drink the first beer until you finished the first mile but this made the race a bit more interesting (more difficult for some).

I started in the first wave and got in the top 5-10 pretty early, drank the first beer pretty quick and I looked down about .4 into the mile and I was doing 5:26 min/mi pace... I slowed down and ran a good first mile and the 2nd beer was tough to get down, horrible transition, but managed to hold about 5:50 or so (plus 16 or so seconds for the beer)... last mile I did actually pretty well, I drank the beer quick and rant the first half of the mile slow, but hammered the last half mile and held my position for 6th overall. To be honest that was pretty good considering the competition. Winning time was 16:30's.

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