| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2017 |
Run |
|
Easy |
3.0 mi |
26:08 |
8:41 |
 |
| 7/23/2017 |
Run |
|
Interval |
5.0 mi |
41:21 |
8:16 |
|
| 1/20/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 12/3/2016 |
Run |
|
Easy |
11.3 mi |
1:18:15 |
6:58 |
|
| 12/2/2016 |
Run |
|
Easy |
6.0 mi |
42:43 |
7:08 |
|
| 12/1/2016 |
Run |
|
Easy |
0.6 mi |
14:03 |
24:39 |
|
| 12/1/2016 |
Run |
|
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 11/23/2016 |
Run |
|
Interval |
0.5 mi |
4:24 |
8:39 |
|
| 11/23/2016 |
Run |
|
Easy |
6.0 mi |
43:34 |
7:15 |
|
| 11/12/2016 |
Run |
|
Race |
9.4 mi |
57:08 |
6:07 |
|
| 11/12/2016 |
Run |
|
Easy |
3.1 mi |
25:33 |
8:15 |
|
| 11/9/2016 |
Run |
|
Fartlek |
9.0 mi |
1:01:53 |
6:53 |
|
| 10/29/2016 |
Run |
|
Interval |
8.0 mi |
1:01:01 |
7:38 |
|
| 10/26/2016 |
Run |
|
Fartlek |
10.0 mi |
1:12:25 |
7:15 |
|
| 9/20/2016 |
Run |
|
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 9/7/2016 |
Run |
|
Easy |
2.6 mi |
17:42 |
6:49 |
|
| 9/7/2016 |
Run |
|
Hill |
4.4 mi |
33:47 |
7:41 |
|
| 8/28/2016 |
Run |
|
Long |
15.0 mi |
1:43:50 |
6:56 |
|
| 8/24/2016 |
Run |
|
Interval |
6.8 mi |
51:29 |
7:35 |
|
| 8/20/2016 |
Run |
|
Tempo |
8.0 mi |
54:42 |
6:50 |
|
| 8/6/2016 |
Run |
|
Easy |
1.3 mi |
10:57 |
8:46 |
|
| 8/2/2016 |
Run |
|
Interval |
6.3 mi |
44:47 |
7:10 |
|
| 7/26/2016 |
Run |
|
Interval |
6.5 mi |
45:24 |
7:00 |
|
| 7/13/2016 |
Run |
|
Easy |
7.5 mi |
1:01:04 |
8:08 |
|
| 6/21/2016 |
Run |
|
Interval |
7.0 mi |
54:38 |
7:48 |
|
| 6/18/2016 |
Run |
|
Tempo |
8.1 mi |
55:36 |
6:52 |
|
| 6/16/2016 |
Run |
|
Interval |
6.0 mi |
46:43 |
7:47 |
|
| 6/14/2016 |
Run |
|
Interval |
7.0 mi |
52:53 |
7:33 |
|
| 6/12/2016 |
Run |
|
Easy |
1.0 mi |
7:54 |
7:50 |
|
| 6/12/2016 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/7/2016 |
Run |
|
Interval |
6.6 mi |
55:45 |
8:27 |
|
| 5/15/2016 |
Run |
|
Race |
26.4 mi |
3:03:52 |
6:59 |
|
| 5/7/2016 |
Run |
|
Race |
13.2 mi |
1:22:49 |
6:17 |
|
| 5/7/2016 |
Run |
|
Easy |
1.3 mi |
9:50 |
7:52 |
|
| 4/27/2016 |
Run |
|
Easy |
5.7 mi |
44:02 |
7:44 |
|
| 4/18/2016 |
Run |
|
Race |
26.5 mi |
3:24:31 |
7:44 |
|
| 1/26/2016 |
Run |
|
Fartlek |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/19/2016 |
Run |
|
Interval |
10.0 mi |
1:09:01 |
6:55 |
|
| 1/16/2016 |
Run |
|
Tempo |
8.0 mi |
56:01 |
7:00 |
|
| 1/8/2016 |
Run |
|
Tempo |
8.0 mi |
53:55 |
6:45 |
|
| 12/26/2015 |
Run |
|
Tempo |
7.0 mi |
45:44 |
6:32 |
|
|