Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/28/2017 Run   Easy 2.0 mi 16:00 8:00 7/2/2017 Run   Easy 1.0 mi 10:00 10:00 9/28/2016 Run   Fartlek 7.0 mi 49:40 7:06 9/2/2016 Run   Easy 8.0 mi 58:32 7:19 9/1/2016 Run   Easy 10.5 mi 1:37:52 9:20 8/25/2016 Run   Easy 6.3 mi 50:54 8:05 8/19/2016 Run   Easy 3.0 mi 24:48 8:16 7/28/2016 Run   Easy 4.5 mi 38:56 8:40 7/9/2016 Run   Easy 3.3 mi 25:34 7:53 7/5/2016 Run   Easy 6.1 mi 44:13 7:15 7/4/2016 Run   Easy 2.1 mi 16:59 8:06 7/1/2016 Run   Easy 6.0 mi 41:58 6:59 6/26/2016 Run   Easy 4.8 mi 33:56 7:05 6/22/2016 Run   Easy 7.0 mi 52:59 7:34 6/21/2016 Run   Easy 3.1 mi 25:59 8:22 6/20/2016 Run   Easy 7.0 mi 52:47 7:32 6/16/2016 Run   Easy 3.0 mi 26:12 8:43 6/13/2016 Run   Easy 6.1 mi 44:07 7:14 6/12/2016 Run   Easy 8.0 mi 1:00:38 7:35 6/11/2016 Run   Race 13.2 mi 1:39:45 7:35 6/11/2016 Run   Easy 1.0 mi 7:31 7:27 6/8/2016 Run   Easy 7.7 mi 56:37 7:21 6/6/2016 Run   Easy 6.0 mi 48:33 8:05 6/1/2016 Run   Interval 6.0 mi 49:39 8:16 5/31/2016 Run   Easy 6.0 mi 42:03 7:00 5/30/2016 Run   Easy 8.0 mi 1:02:14 7:47 5/21/2016 Run   Easy 8.0 mi 54:58 6:52 5/12/2016 Run   Easy 3.0 mi 22:54 7:37 5/9/2016 Run   Easy 6.0 mi 43:26 7:14 5/5/2016 Run   Easy 3.0 mi 23:00 7:40 4/15/2016 Run   Easy 4.0 mi 29:44 7:25 4/14/2016 Run   Easy 5.2 mi 39:19 7:39 4/13/2016 Run   Easy 5.4 mi 39:38 7:21 4/9/2016 Run   Easy 10.4 mi 1:16:05 7:19 4/7/2016 Run   Tempo 7.0 mi 49:30 7:05 4/6/2016 Run   Easy 3.0 mi 23:33 7:50 4/6/2016 Run   Easy 3.0 mi 24:37 8:13 3/31/2016 Run   Easy 3.0 mi 30:00 10:00 3/29/2016 Run   Easy 7.0 mi 52:22 7:29 3/28/2016 Run   Easy 6.0 mi 48:04 8:01 3/27/2016 Run   Easy 6.4 mi 46:30 7:16 3/24/2016 Run   Tempo 6.0 mi 41:00 6:50 3/23/2016 Run   Easy 9.0 mi 1:05:02 7:14 3/22/2016 Run   Easy 9.3 mi 1:06:26 7:11 3/21/2016 Run   Easy 4.0 mi 36:00 9:00 3/20/2016 Run   Easy 8.0 mi 1:02:42 7:50 3/18/2016 Run   Easy 7.0 mi 53:42 7:41 3/16/2016 Run   Easy 6.0 mi 43:48 7:18 3/15/2016 Run   Easy 6.0 mi 43:06 7:12 3/14/2016 Run   Easy 7.0 mi 55:24 7:55 3/12/2016 Run   Easy 3.5 mi 27:02 7:44 3/11/2016 Run   Easy 6.0 mi 46:05 7:41 3/8/2016 Run   Easy 6.0 mi 49:57 8:20 3/7/2016 Run DPL-Oakwood-CarillonPark Easy 8.3 mi 1:03:41 7:44 3/6/2016 Run   Easy 2.3 mi 19:16 8:34 3/6/2016 Run   Easy 3.8 mi 29:41 7:55 3/4/2016 Run   Easy 6.0 mi 45:30 7:35 3/3/2016 Run   Interval 7.1 mi 50:02 7:03 3/2/2016 Run   Easy 9.0 mi 1:02:35 6:58 2/29/2016 Run DPL-Oakwood-CarillonPark Easy 8.3 mi 1:00:55 7:23 2/28/2016 Run   Easy 3.0 mi 30:00 10:00 2/27/2016 Run   Tempo 17.0 mi 1:55:05 6:46 2/25/2016 Run   Easy 3.0 mi 22:59 7:40 2/25/2016 Run   Easy 8.0 mi 59:30 7:27 2/21/2016 Run   Long 19.3 mi 2:14:35 6:59 2/20/2016 Run   Easy 7.4 mi 55:50 7:36