Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2016 Run   Easy 0.7 mi 6:19 9:44
10/18/2016 Run   Race 3.1 mi 17:18 5:34
10/18/2016 Run   Easy 0.5 mi 3:30 7:00
10/18/2016 Run   Easy 0.5 mi 3:30 7:00
7/20/2016 Run   Race 3.1 mi 17:52 5:46
7/9/2016 Run   Easy 3.0 mi 25:29 8:30
7/9/2016 Run   Race 3.2 mi 18:06 5:45
7/4/2016 Run   Easy 2.1 mi 17:51 8:31
7/4/2016 Run   Race 3.1 mi 17:18 5:34
7/4/2016 Run   Easy 1.5 mi 12:18 8:13
6/30/2016 Run   Easy 1.2 mi 39:49 34:38
6/30/2016 Run   Race 1.0 mi 4:51 4:51
3/12/2016 Run   Race 3.1 mi 17:13 5:32
3/12/2016 Run   Easy 1.5 mi 10:20 6:54
2/18/2016 Run   Race 2.5 mi 15:00 6:00
2/7/2016 Run
ORRRC Frostbite 5M
 Race 5.0 mi 28:43 5:45
12/31/2015 Run   Race 3.1 mi 17:20 5:35
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