| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2017 |
Run |
|
Race |
1.0 mi |
5:13 |
5:08 |
 |
| 11/30/2016 |
Run |
|
Easy |
6.6 mi |
47:48 |
7:12 |
|
| 11/16/2016 |
Run |
|
Fartlek |
7.4 mi |
54:36 |
7:26 |
|
| 11/15/2016 |
Run |
|
Easy |
7.0 mi |
48:53 |
6:59 |
|
| 10/30/2016 |
Run |
|
Tempo |
10.1 mi |
1:13:19 |
7:16 |
|
| 10/15/2016 |
Run |
|
Easy |
8.0 mi |
58:39 |
7:20 |
|
| 10/10/2016 |
Run |
|
Easy |
6.0 mi |
45:54 |
7:39 |
|
| 10/5/2016 |
Run |
|
Easy |
4.0 mi |
32:03 |
8:00 |
|
| 10/3/2016 |
Run |
|
Easy |
1.0 mi |
10:27 |
10:27 |
|
| 9/25/2016 |
Run |
|
Long |
12.0 mi |
1:31:17 |
7:37 |
|
| 9/24/2016 |
Run |
|
Easy |
3.6 mi |
30:25 |
8:35 |
|
| 9/24/2016 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/23/2016 |
Run |
|
Easy |
5.1 mi |
40:22 |
7:54 |
|
|