Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/17/2021 Run   Easy 4.5 mi 36:24 8:06
1/16/2021 Run   Long 10.3 mi 1:19:08 7:44
6/17/2019 Run   Easy 3.5 mi 26:17 7:31
4/20/2019 Run   Easy 5.0 mi 39:06 7:49
2/9/2019 Run   Easy 4.0 mi 1:00:00 15:00
12/21/2018 Run   Easy 6.4 mi 48:15 7:31
12/15/2018 Run   Easy 6.0 mi 45:25 7:34
11/27/2018 Run   Hill 3.0 mi 24:42 8:08
11/13/2018 Run   Easy 5.3 mi 42:22 8:05
11/11/2018 Run   Easy 4.2 mi 32:47 7:55
10/25/2018 Run   Easy 3.3 mi 30:16 9:11
10/16/2018 Run   Fartlek 7.3 mi 55:25 7:39
10/14/2018 Run   Easy 6.2 mi 48:01 7:45
10/12/2018 Run   Easy 3.0 mi 24:27 8:08
10/2/2018 Run   Easy 5.0 mi 40:28 8:05
9/29/2018 Run   Easy 2.2 mi 18:59 8:41
9/26/2018 Run   Easy 6.5 mi 47:38 7:20
9/25/2018 Run   Easy 6.5 mi 48:35 7:29
9/23/2018 Run   Easy 6.5 mi 52:05 8:01
9/18/2018 Run   Easy 5.5 mi 43:02 7:50
9/17/2018 Run   Easy 7.0 mi 55:54 7:59
9/9/2018 Run   Long 16.0 mi 1:54:40 7:10
9/2/2018 Run   Long 20.0 mi 2:34:17 7:43
9/1/2018 Run   Easy 7.0 mi 57:10 8:10
8/31/2018 Run   Easy 6.0 mi 48:12 8:02
8/29/2018 Run   Tempo 6.0 mi 44:53 7:29
8/28/2018 Run   Easy 6.0 mi 45:33 7:35
8/27/2018 Run   Easy 6.0 mi 55:55 9:19
8/26/2018 Run   Easy 2.2 mi 42:42 19:52
8/23/2018 Run   Easy 8.0 mi 1:01:07 7:38
8/19/2018 Run   Easy 6.7 mi 53:07 8:00
8/18/2018 Run   Easy 5.0 mi 38:55 7:47
8/17/2018 Run   Easy 6.0 mi 50:44 8:27
8/14/2018 Run   Easy 6.0 mi 47:37 7:56
8/12/2018 Run   Easy 5.5 mi 44:07 8:02
8/8/2018 Run   Interval 5.5 mi 42:58 7:48
8/6/2018 Run   Easy 5.0 mi 38:55 7:47
8/3/2018 Run   Easy 3.2 mi 26:26 8:24
8/1/2018 Run   Easy 7.5 mi 55:38 7:26
7/31/2018 Run   Tempo 6.5 mi 46:29 7:10
7/29/2018 Run   Long 10.0 mi 1:17:09 7:43
7/27/2018 Run   Easy 6.5 mi 48:03 7:23
7/24/2018 Run   Easy 6.7 mi 51:30 7:40
7/23/2018 Run   Easy 5.0 mi 39:41 7:56
7/19/2018 Run   Easy 3.0 mi 22:55 7:37
7/4/2018 Run   Easy 2.0 mi 19:14 9:34
7/3/2018 Run   Easy 3.0 mi 22:20 7:26
6/22/2018 Run   Easy 7.8 mi 1:06:33 8:36
6/18/2018 Run   Easy 3.0 mi 25:46 8:34
6/16/2018 Run   Easy 2.0 mi 16:00 8:00
6/15/2018 Run   Easy 5.0 mi 40:35 8:06
6/14/2018 Run   Easy 3.0 mi 23:33 7:50
6/9/2018 Run   Easy 6.5 mi 50:39 7:47
6/5/2018 Run   Easy 6.8 mi 51:31 7:38
6/4/2018 Run   Easy 3.0 mi 24:05 8:00
5/31/2018 Run   Easy 3.0 mi 24:13 8:03
5/18/2018 Run   Easy 5.0 mi 38:32 7:41
5/16/2018 Run   Easy 0.5 mi 4:00 8:00
5/11/2018 Run   Easy 6.0 mi 45:38 7:37
5/9/2018 Run   Easy 3.0 mi 21:51 7:16
5/7/2018 Run   Easy 6.0 mi 43:43 7:17
5/3/2018 Run   Easy 5.0 mi 38:18 7:39
4/30/2018 Run   Easy 5.3 mi 37:28 7:09
4/29/2018 Run   Easy 4.0 mi 29:26 7:21
4/25/2018 Run   Easy 2.8 mi 19:34 7:07
4/25/2018 Run   Easy 2.8 mi 18:35 6:46
4/24/2018 Run   Easy 6.3 mi 43:18 6:56
4/23/2018 Run   Easy 6.0 mi 46:37 7:46
4/10/2018 Run   Easy 5.2 mi 42:10 8:12
4/4/2018 Run   Tempo 4.1 mi 30:28 7:26
4/1/2018 Run   Easy 5.3 mi 39:26 7:30
3/26/2018 Run   Easy 5.3 mi 40:45 7:46
3/25/2018 Run   Easy 3.0 mi 24:45 8:14
3/23/2018 Run   Easy 7.5 mi 58:05 7:45
3/19/2018 Run   Easy 6.0 mi 47:19 7:53
3/18/2018 Run   Easy 3.0 mi 27:00 9:00
3/11/2018 Run   Easy 7.0 mi 55:43 7:57
3/8/2018 Run   Easy 6.0 mi 50:49 8:28
3/6/2018 Run   Easy 7.3 mi 55:48 7:42
3/6/2018 Run   Easy 4.0 mi 32:12 8:02
3/3/2018 Run   Easy 2.0 mi 18:37 9:16
3/2/2018 Run   Easy 4.0 mi 36:30 9:07
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