| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2018 |
Run |
|
Easy |
0.4 mi |
9:55 |
23:04 |
 |
| 7/25/2018 |
Run |
|
Easy |
0.4 mi |
19:13 |
49:17 |
|
| 6/22/2018 |
Run |
|
Easy |
1.5 mi |
31:32 |
21:45 |
|
| 6/17/2018 |
Run |
|
Race |
3.1 mi |
19:10 |
6:14 |
|
| 5/1/2018 |
Run |
|
Fartlek |
7.3 mi |
51:32 |
7:07 |
|
| 2/10/2018 |
Run |
|
Easy |
1.9 mi |
23:01 |
12:07 |
|
| 10/18/2017 |
Run |
|
Easy |
5.0 mi |
36:44 |
7:20 |
|
| 10/8/2017 |
Run |
|
Easy |
6.0 mi |
46:01 |
7:40 |
|
| 8/30/2017 |
Run |
|
Easy |
7.0 mi |
53:31 |
7:38 |
|
| 8/26/2017 |
Run |
|
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 6/6/2017 |
Run |
|
Easy |
6.8 mi |
51:14 |
7:36 |
|
| 6/3/2017 |
Run |
|
Easy |
6.6 mi |
50:08 |
7:36 |
|
| 6/1/2017 |
Run |
|
Easy |
3.0 mi |
24:49 |
8:15 |
|
| 5/31/2017 |
Run |
|
Easy |
6.0 mi |
45:37 |
7:36 |
|
| 5/29/2017 |
Run |
|
Easy |
6.8 mi |
54:42 |
8:07 |
|
| 5/28/2017 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 5/27/2017 |
Run |
|
Easy |
8.0 mi |
1:01:07 |
7:38 |
|
| 5/26/2017 |
Run |
|
Easy |
4.5 mi |
37:58 |
8:27 |
|
| 5/22/2017 |
Run |
|
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 5/17/2017 |
Run |
|
Easy |
0.8 mi |
7:03 |
8:43 |
|
| 5/13/2017 |
Run |
|
Fartlek |
6.0 mi |
43:16 |
7:12 |
|
| 5/12/2017 |
Run |
|
Tempo |
6.0 mi |
43:01 |
7:11 |
|
| 5/10/2017 |
Run |
|
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 5/9/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/8/2017 |
Run |
|
Easy |
4.0 mi |
28:22 |
7:05 |
|
| 5/7/2017 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/6/2017 |
Run |
|
Easy |
3.0 mi |
21:14 |
7:04 |
|
| 4/30/2017 |
Run |
|
Easy |
0.3 mi |
4:07 |
12:29 |
|
| 4/30/2017 |
Run |
|
Fartlek |
3.0 mi |
21:47 |
7:16 |
|
| 3/28/2017 |
Run |
|
Easy |
4.0 mi |
30:51 |
7:42 |
|
| 3/25/2017 |
Run |
|
Easy |
3.5 mi |
28:39 |
8:12 |
|
| 3/24/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/27/2017 |
Run |
|
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 2/26/2017 |
Run |
|
Easy |
3.0 mi |
23:01 |
7:39 |
|
| 2/23/2017 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:31 |
|
| 2/18/2017 |
Run |
|
Easy |
4.1 mi |
30:20 |
7:29 |
|
| 2/17/2017 |
Run |
|
Easy |
2.1 mi |
15:02 |
7:06 |
|
| 2/16/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/15/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/13/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/11/2017 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/4/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/21/2017 |
Run |
|
Easy |
2.0 mi |
13:43 |
6:50 |
|
| 12/24/2016 |
Run |
|
Easy |
11.5 mi |
1:27:43 |
7:38 |
|
| 12/21/2016 |
Run |
|
Fartlek |
9.1 mi |
1:06:51 |
7:21 |
|
| 12/12/2016 |
Run |
|
Easy |
10.0 mi |
1:07:41 |
6:46 |
|
| 12/10/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/7/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 12/6/2016 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 11/25/2016 |
Run |
|
Easy |
10.0 mi |
1:17:09 |
7:43 |
|
| 11/20/2016 |
Run |
|
Race |
3.5 mi |
22:50 |
6:32 |
|
| 11/20/2016 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 11/6/2016 |
Run |
|
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 11/6/2016 |
Run |
|
Easy |
3.3 mi |
22:29 |
6:55 |
|
| 10/22/2016 |
Run |
|
Tempo |
6.0 mi |
38:21 |
6:24 |
|
| 7/31/2016 |
Run |
|
Long |
12.0 mi |
1:26:03 |
7:10 |
|
| 7/20/2016 |
Run |
|
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 7/20/2016 |
Run |
|
Easy |
2.6 mi |
21:14 |
8:11 |
|
| 6/5/2016 |
Run |
|
Long |
12.0 mi |
1:29:18 |
7:27 |
|
|