Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/28/2019 |
Run |
|
Easy |
6.0 mi |
49:44 |
8:17 |
|
9/26/2019 |
Run |
|
Easy |
6.0 mi |
45:05 |
7:31 |
|
9/24/2019 |
Run |
|
Easy |
1.8 mi |
24:45 |
13:50 |
|
9/23/2019 |
Run |
|
Easy |
2.0 mi |
1:12:24 |
35:30 |
|
9/21/2019 |
Run |
|
Easy |
7.0 mi |
52:41 |
7:31 |
|
9/20/2019 |
Run |
|
Tempo |
10.0 mi |
1:08:23 |
6:50 |
|
9/18/2019 |
Run |
|
Easy |
7.0 mi |
54:27 |
7:47 |
|
9/12/2019 |
Run |
|
Easy |
5.5 mi |
44:37 |
8:05 |
|
9/10/2019 |
Run |
|
Easy |
1.8 mi |
17:00 |
9:43 |
|
9/7/2019 |
Run |
|
Easy |
4.0 mi |
28:58 |
7:14 |
|
9/5/2019 |
Run |
|
Easy |
4.0 mi |
33:17 |
8:20 |
|
9/4/2019 |
Run |
|
Easy |
4.0 mi |
33:27 |
8:21 |
|
9/2/2019 |
Run |
|
Easy |
4.3 mi |
31:49 |
7:30 |
|
8/31/2019 |
Run |
|
Easy |
5.0 mi |
37:55 |
7:35 |
|
8/24/2019 |
Run |
|
Easy |
6.0 mi |
44:22 |
7:23 |
|
8/21/2019 |
Run |
|
Easy |
5.0 mi |
38:12 |
7:38 |
|
8/17/2019 |
Run |
|
Easy |
4.5 mi |
33:11 |
7:22 |
|
8/16/2019 |
Run |
|
Tempo |
6.0 mi |
43:21 |
7:14 |
|
8/13/2019 |
Run |
|
Interval |
6.6 mi |
47:48 |
7:18 |
|
8/8/2019 |
Run |
|
Easy |
6.0 mi |
47:43 |
7:57 |
|
8/7/2019 |
Run |
|
Easy |
4.8 mi |
35:01 |
7:23 |
|
8/5/2019 |
Run |
|
Easy |
5.2 mi |
42:31 |
8:11 |
|
8/4/2019 |
Run |
|
Easy |
4.1 mi |
33:20 |
8:08 |
|
8/1/2019 |
Run |
|
Easy |
5.0 mi |
40:37 |
8:07 |
|
7/24/2019 |
Run |
|
Easy |
4.5 mi |
34:13 |
7:37 |
|
7/23/2019 |
Run |
|
Fartlek |
7.8 mi |
55:50 |
7:13 |
|
7/19/2019 |
Run |
|
Interval |
6.5 mi |
48:42 |
7:30 |
|
7/17/2019 |
Run |
|
Easy |
4.7 mi |
36:32 |
7:44 |
|
7/14/2019 |
Run |
|
Long |
12.5 mi |
1:30:01 |
7:14 |
|
7/13/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
7/10/2019 |
Run |
|
Easy |
2.2 mi |
18:47 |
8:45 |
|
7/9/2019 |
Run |
|
Easy |
5.0 mi |
37:01 |
7:24 |
|
7/7/2019 |
Run |
|
Long |
11.9 mi |
1:30:01 |
7:36 |
|
7/6/2019 |
Run |
|
Easy |
4.0 mi |
28:33 |
7:08 |
|
7/1/2019 |
Run |
|
Easy |
5.0 mi |
40:32 |
8:06 |
|
6/29/2019 |
Run |
|
Easy |
6.5 mi |
48:41 |
7:29 |
|
6/28/2019 |
Run |
|
Easy |
5.3 mi |
44:13 |
8:26 |
|
6/24/2019 |
Run |
|
Easy |
4.3 mi |
31:46 |
7:29 |
|
6/19/2019 |
Run |
|
Easy |
6.6 mi |
50:03 |
7:38 |
|
6/16/2019 |
Run |
|
Easy |
6.5 mi |
49:55 |
7:41 |
|
6/11/2019 |
Run |
|
Easy |
6.0 mi |
47:01 |
7:50 |
|
6/9/2019 |
Run |
|
Long |
10.3 mi |
1:15:40 |
7:21 |
|
6/8/2019 |
Run |
|
Easy |
5.7 mi |
44:11 |
7:50 |
|
6/7/2019 |
Run |
|
Easy |
3.5 mi |
26:21 |
7:39 |
|
6/6/2019 |
Run |
|
Interval |
7.0 mi |
56:48 |
8:07 |
|
6/5/2019 |
Run |
|
Easy |
5.2 mi |
38:22 |
7:27 |
|
6/4/2019 |
Run |
|
Interval |
8.0 mi |
57:43 |
7:13 |
|
6/2/2019 |
Run |
|
Easy |
9.0 mi |
1:05:17 |
7:15 |
|
6/1/2019 |
Run |
|
Easy |
4.4 mi |
33:37 |
7:39 |
|
5/30/2019 |
Run |
|
Easy |
6.0 mi |
47:50 |
7:59 |
|
5/29/2019 |
Run |
|
Easy |
2.4 mi |
21:19 |
8:53 |
|
5/28/2019 |
Run |
|
Easy |
3.5 mi |
29:13 |
8:21 |
|
5/27/2019 |
Run |
|
Easy |
0.7 mi |
6:34 |
10:07 |
|
5/25/2019 |
Run |
|
Easy |
3.9 mi |
30:30 |
7:50 |
|
5/23/2019 |
Run |
|
Easy |
6.5 mi |
49:55 |
7:41 |
|
5/19/2019 |
Run |
|
Race |
7.7 mi |
48:56 |
6:21 |
|
5/19/2019 |
Run |
|
Easy |
1.3 mi |
9:35 |
7:41 |
|
5/18/2019 |
Run |
|
Easy |
4.8 mi |
39:40 |
8:16 |
|
5/16/2019 |
Run |
|
Easy |
5.3 mi |
1:55:47 |
22:04 |
|
5/15/2019 |
Run |
|
Easy |
2.0 mi |
15:18 |
7:37 |
|
5/15/2019 |
Run |
|
Easy |
3.1 mi |
23:13 |
7:34 |
|
5/14/2019 |
Run |
|
Easy |
5.2 mi |
40:05 |
7:43 |
|
5/12/2019 |
Run |
|
Interval |
8.5 mi |
1:03:45 |
7:31 |
|
5/11/2019 |
Run |
|
Easy |
4.5 mi |
35:11 |
7:55 |
|
5/10/2019 |
Run |
|
Long |
10.3 mi |
1:10:20 |
6:52 |
|
5/9/2019 |
Run |
|
Easy |
6.8 mi |
53:01 |
7:52 |
|
5/8/2019 |
Run |
|
Easy |
1.0 mi |
8:02 |
7:53 |
|
5/8/2019 |
Run |
|
Easy |
3.4 mi |
26:01 |
7:40 |
|
5/7/2019 |
Run |
|
Interval |
9.4 mi |
1:10:06 |
7:27 |
|
5/6/2019 |
Run |
|
Easy |
5.1 mi |
38:28 |
7:37 |
|
5/5/2019 |
Run |
|
Long |
10.0 mi |
1:09:55 |
7:00 |
|
5/4/2019 |
Run |
|
Easy |
4.0 mi |
30:52 |
7:42 |
|
5/3/2019 |
Run |
|
Interval |
8.3 mi |
1:01:20 |
7:27 |
|
5/2/2019 |
Run |
|
Easy |
5.5 mi |
42:24 |
7:43 |
|
|