Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/4/2021 Run   Easy 1.0 mi    
8/25/2021 Run   Easy 0.5 mi    
3/11/2021 Run   Tempo 7.0 mi 49:56 7:08
3/1/2021 Run   Interval 8.0 mi 58:20 7:17
2/25/2021 Run   Easy 8.0 mi 56:58 7:07
4/5/2020 Run   Long 20.0 mi 2:29:38 7:29
1/4/2020 Run   Easy 5.4 mi 40:58 7:36
1/3/2020 Run   Tempo 6.3 mi 42:58 6:53
1/2/2020 Run   Easy 4.0 mi 30:41 7:40
1/1/2020 Run   Easy 4.4 mi 32:59 7:30
12/31/2019 Run   Interval 8.2 mi 1:06:52 8:13
12/29/2019 Run   Long 10.0 mi 1:16:00 7:36
12/27/2019 Run   Tempo 8.5 mi 1:06:41 7:51
12/25/2019 Run   Easy 3.3 mi 26:46 8:15
12/24/2019 Run   Tempo 9.0 mi 1:04:21 7:09
12/21/2019 Run   Easy 4.0 mi 31:16 7:48
12/20/2019 Run   Tempo 8.5 mi 59:25 7:00
12/19/2019 Run   Easy 4.0 mi 30:54 7:43
12/17/2019 Run   Easy 6.1 mi 49:00 8:02
12/15/2019 Run   Long 12.0 mi 1:25:17 7:07
12/13/2019 Run   Tempo 6.0 mi 41:57 6:59
12/12/2019 Run   Easy 4.6 mi 33:50 7:22
12/11/2019 Run   Easy 4.5 mi 33:40 7:29
12/10/2019 Run   Interval 5.0 mi 36:12 7:15
12/10/2019 Run   Easy 2.0 mi 17:00 8:30
12/8/2019 Run   Easy 6.2 mi    
12/7/2019 Run   Easy 1.3 mi 13:09 10:07
12/7/2019 Run   Race 3.1 mi 18:23 5:55
12/7/2019 Run   Easy 1.8 mi 13:00 7:26
12/7/2019 Run   Easy 3.0 mi 34:00 11:20
12/1/2019 Run   Easy 8.0 mi 1:07:17 8:24
11/30/2019 Run   Easy 5.3 mi 42:22 8:05
11/29/2019 Run   Tempo 6.7 mi 49:43 7:26
11/28/2019 Run   Easy 10.0 mi 1:13:17 7:20
11/26/2019 Run   Easy 8.0 mi 57:24 7:10
11/24/2019 Run   Easy 6.3 mi 46:51 7:27
11/24/2019 Run   Easy 0.8 mi 6:23 8:31
11/23/2019 Run   Easy 5.0 mi 37:25 7:29
11/22/2019 Run   Tempo 6.0 mi 42:30 7:05
11/21/2019 Run   Easy 5.0 mi 42:26 8:29
11/20/2019 Run   Easy 5.0 mi 37:12 7:26
11/19/2019 Run   Interval 9.0 mi 1:05:27 7:17
11/18/2019 Run   Easy 8.0 mi 57:56 7:14
11/15/2019 Run   Easy 4.0 mi 31:49 7:57
11/14/2019 Run   Easy 5.0 mi 36:09 7:13
11/12/2019 Run   Easy 3.3 mi 23:16 7:10
11/8/2019 Run   Easy 2.3 mi 18:25 8:11
11/6/2019 Run   Easy 5.1 mi 42:59 8:31
11/5/2019 Run   Interval 6.1 mi 51:52 8:31
11/4/2019 Run   Easy 4.8 mi 35:05 7:23
11/3/2019 Run   Easy 7.3 mi 51:56 7:10
11/2/2019 Run   Easy 3.0 mi 30:06 9:56
11/1/2019 Run   Easy 5.5 mi 40:39 7:24
10/31/2019 Run   Easy 8.0 mi 1:00:22 7:33
10/29/2019 Run   Interval 7.4 mi 1:01:39 8:20
10/28/2019 Run   Easy 1.0 mi 11:33 11:33
10/28/2019 Run   Easy 0.3 mi 3:12 11:26
10/28/2019 Run   Easy 5.0 mi 38:58 7:47
10/27/2019 Run   Easy 4.1 mi 30:01 7:20
10/25/2019 Run   Easy 8.2 mi 1:04:00 7:49
10/24/2019 Run   Easy 5.5 mi 41:51 7:37
10/23/2019 Run   Easy 4.0 mi 33:05 8:15
10/22/2019 Run   Easy 3.1 mi 31:50 10:09
10/22/2019 Run   Easy 2.2 mi 22:43 10:35
10/21/2019 Run   Easy 1.4 mi 22:22 15:52
10/19/2019 Run   Easy 2.7 mi 21:54 8:07
10/17/2019 Run   Easy 4.0 mi 30:15 7:33
10/16/2019 Run   Easy 6.0 mi 45:39 7:36
10/16/2019 Run   Easy 0.3 mi 3:00 10:00
10/15/2019 Run   Interval 6.0 mi 45:54 7:39
10/12/2019 Run   Easy 5.0 mi 37:32 7:30
10/10/2019 Run   Easy 6.0 mi 46:57 7:49
10/9/2019 Run   Easy 6.0 mi 46:57 7:49
10/8/2019 Run   Easy 4.5 mi 40:59 9:07
10/6/2019 Run   Easy 4.0 mi 35:58 8:59
10/5/2019 Run   Easy 5.5 mi 41:15 7:29
10/4/2019 Run   Easy 6.0 mi 44:25 7:24
10/3/2019 Run   Easy 5.0 mi 40:40 8:08
10/2/2019 Run   Easy 6.0 mi 48:07 8:01
10/1/2019 Run   Interval 8.0 mi 1:01:32 7:42
9/30/2019 Run   Easy 4.1 mi 35:23 8:45
9/29/2019 Run   Long 14.0 mi 1:37:08 6:56
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