| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2018 |
Run |
|
Race |
13.6 mi |
1:30:16 |
6:39 |
 |
| 5/20/2018 |
Run |
|
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 4/2/2018 |
Run |
|
Easy |
6.0 mi |
48:48 |
8:07 |
|
| 3/31/2018 |
Run |
|
Race |
13.1 mi |
1:44:10 |
7:57 |
|
| 3/31/2018 |
Run |
|
Easy |
1.8 mi |
11:08 |
6:22 |
|
| 3/28/2018 |
Run |
|
Tempo |
10.3 mi |
1:07:18 |
6:34 |
|
| 3/24/2018 |
Run |
|
Long |
17.5 mi |
1:59:50 |
6:51 |
|
| 3/17/2018 |
Run |
|
Long |
20.0 mi |
2:14:32 |
6:44 |
|
| 3/15/2018 |
Run |
|
Easy |
6.0 mi |
50:11 |
8:21 |
|
| 3/14/2018 |
Run |
|
Tempo |
10.5 mi |
1:13:11 |
6:59 |
|
| 3/10/2018 |
Run |
|
Easy |
7.0 mi |
50:17 |
7:11 |
|
| 3/4/2018 |
Run |
|
Easy |
4.3 mi |
33:26 |
7:52 |
|
| 3/4/2018 |
Run |
|
Race |
10.1 mi |
1:04:48 |
6:26 |
|
| 3/4/2018 |
Run |
|
Easy |
5.3 mi |
37:29 |
7:09 |
|
| 2/28/2018 |
Run |
|
Tempo |
10.0 mi |
1:09:23 |
6:56 |
|
| 2/25/2018 |
Run |
|
Easy |
1.2 mi |
8:53 |
7:40 |
|
| 2/25/2018 |
Run |
|
Tempo |
9.3 mi |
1:02:01 |
6:39 |
|
| 2/17/2018 |
Run |
|
Long |
18.2 mi |
2:10:20 |
7:10 |
|
| 2/14/2018 |
Run |
|
Tempo |
8.0 mi |
52:50 |
6:36 |
|
| 2/11/2018 |
Run |
|
Easy |
5.0 mi |
39:47 |
7:57 |
|
| 2/11/2018 |
Run |
|
Race |
5.0 mi |
29:20 |
5:52 |
|
| 2/11/2018 |
Run |
|
Interval |
1.0 mi |
7:46 |
7:46 |
|
| 2/7/2018 |
Run |
|
Easy |
1.6 mi |
13:26 |
8:21 |
|
| 2/7/2018 |
Run |
|
Tempo |
4.4 mi |
29:33 |
6:43 |
|
| 2/7/2018 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:53 |
|
| 1/25/2018 |
Run |
|
Tempo |
8.0 mi |
55:47 |
6:58 |
|
| 1/23/2018 |
Run |
|
Interval |
6.0 mi |
48:42 |
8:08 |
|
| 1/16/2018 |
Run |
|
Tempo |
8.0 mi |
55:45 |
6:59 |
|
| 12/12/2017 |
Run |
|
Tempo |
6.0 mi |
38:40 |
6:27 |
|
| 12/12/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/9/2017 |
Run |
|
Fartlek |
9.1 mi |
1:06:31 |
7:21 |
|
| 11/29/2017 |
Run |
|
Easy |
6.0 mi |
45:43 |
7:37 |
|
| 11/28/2017 |
Run |
|
Tempo |
7.0 mi |
47:14 |
6:45 |
|
| 11/27/2017 |
Run |
|
Easy |
5.6 mi |
42:06 |
7:29 |
|
| 11/26/2017 |
Run |
|
Easy |
6.0 mi |
48:43 |
8:07 |
|
| 11/24/2017 |
Run |
|
Fartlek |
8.0 mi |
54:09 |
6:46 |
|
| 11/16/2017 |
Run |
|
Tempo |
8.0 mi |
54:40 |
6:50 |
|
| 11/11/2017 |
Run |
|
Easy |
1.3 mi |
10:32 |
8:26 |
|
| 11/11/2017 |
Run |
|
Race |
9.4 mi |
56:42 |
6:04 |
|
| 11/11/2017 |
Run |
|
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 11/4/2017 |
Run |
|
Easy |
6.0 mi |
47:58 |
7:59 |
|
| 10/31/2017 |
Run |
|
Interval |
8.0 mi |
57:50 |
7:14 |
|
| 10/26/2017 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/21/2017 |
Run |
|
Fartlek |
7.0 mi |
52:10 |
7:27 |
|
| 10/20/2017 |
Run |
|
Easy |
5.1 mi |
42:20 |
8:19 |
|
| 10/19/2017 |
Run |
|
Easy |
5.7 mi |
46:30 |
8:10 |
|
| 10/17/2017 |
Run |
|
Fartlek |
6.1 mi |
41:52 |
6:52 |
|
| 10/15/2017 |
Run |
|
Long |
10.6 mi |
1:19:47 |
7:32 |
|
| 10/13/2017 |
Run |
|
Easy |
6.0 mi |
45:38 |
7:36 |
|
| 10/4/2017 |
Run |
|
Interval |
6.5 mi |
45:30 |
7:00 |
|
| 10/3/2017 |
Run |
|
Easy |
8.0 mi |
1:02:25 |
7:48 |
|
| 10/1/2017 |
Run |
|
Race |
13.0 mi |
1:21:17 |
6:16 |
|
| 10/1/2017 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 9/30/2017 |
Run |
|
Easy |
5.5 mi |
43:01 |
7:50 |
|
| 9/28/2017 |
Run |
|
Easy |
7.0 mi |
55:21 |
7:54 |
|
| 9/23/2017 |
Run |
|
Race |
13.2 mi |
1:29:41 |
6:49 |
|
| 9/23/2017 |
Run |
|
Easy |
1.5 mi |
12:06 |
8:05 |
|
| 9/20/2017 |
Run |
|
Easy |
6.0 mi |
45:27 |
7:34 |
|
| 9/16/2017 |
Run |
|
Race |
13.2 mi |
1:24:32 |
6:26 |
|
| 9/16/2017 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/14/2017 |
Run |
|
Easy |
3.0 mi |
23:24 |
7:47 |
|
| 9/13/2017 |
Run |
|
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 9/11/2017 |
Run |
|
Easy |
5.5 mi |
43:57 |
8:00 |
|
| 9/8/2017 |
Run |
|
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 9/7/2017 |
Run |
|
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 9/5/2017 |
Run |
|
Easy |
4.0 mi |
30:57 |
7:45 |
|
|