Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/27/2019 |
Run |
|
Interval |
7.1 mi |
54:42 |
7:43 |
|
5/27/2019 |
Run |
|
Easy |
4.1 mi |
34:20 |
8:23 |
|
5/27/2019 |
Run |
|
Easy |
2.5 mi |
18:35 |
7:26 |
|
5/26/2019 |
Run |
|
Easy |
4.0 mi |
29:53 |
7:28 |
|
4/28/2019 |
Run |
|
Interval |
9.0 mi |
1:06:12 |
7:21 |
|
4/23/2019 |
Run |
|
Hill |
9.5 mi |
1:15:45 |
7:59 |
|
4/22/2019 |
Run |
|
Easy |
3.0 mi |
23:33 |
7:50 |
|
4/21/2019 |
Run |
|
Interval |
0.5 mi |
4:07 |
7:55 |
|
4/21/2019 |
Run |
|
Easy |
10.0 mi |
1:10:14 |
7:01 |
|
4/7/2019 |
Run |
|
Easy |
6.7 mi |
48:05 |
7:11 |
|
4/4/2019 |
Run |
|
Easy |
6.0 mi |
47:09 |
7:51 |
|
4/1/2019 |
Run |
|
Easy |
5.3 mi |
40:30 |
7:43 |
|
3/31/2019 |
Run |
|
Easy |
5.2 mi |
40:01 |
7:41 |
|
3/30/2019 |
Run |
|
Long |
13.1 mi |
1:44:37 |
7:58 |
|
3/27/2019 |
Run |
|
Easy |
6.0 mi |
47:18 |
7:53 |
|
3/21/2019 |
Run |
|
Easy |
5.8 mi |
42:45 |
7:27 |
|
3/19/2019 |
Run |
|
Fartlek |
11.0 mi |
1:16:45 |
6:59 |
|
3/18/2019 |
Run |
|
Easy |
6.2 mi |
48:17 |
7:45 |
|
3/15/2019 |
Run |
|
Long |
9.3 mi |
1:10:01 |
7:30 |
|
3/12/2019 |
Run |
|
Interval |
9.0 mi |
1:08:17 |
7:36 |
|
3/6/2019 |
Run |
|
Tempo |
7.0 mi |
50:11 |
7:11 |
|
2/27/2019 |
Run |
|
Tempo |
7.0 mi |
48:40 |
6:57 |
|
2/14/2019 |
Run |
|
Easy |
5.0 mi |
39:04 |
7:48 |
|
2/8/2019 |
Run |
|
Easy |
6.0 mi |
51:24 |
8:34 |
|
2/7/2019 |
Run |
|
Easy |
4.0 mi |
31:03 |
7:46 |
|
2/5/2019 |
Run |
|
Interval |
5.3 mi |
45:08 |
8:31 |
|
2/4/2019 |
Run |
|
Easy |
5.0 mi |
42:05 |
8:24 |
|
1/30/2019 |
Run |
|
Easy |
6.0 mi |
45:34 |
7:36 |
|
1/28/2019 |
Run |
|
Easy |
5.3 mi |
41:29 |
7:55 |
|
1/6/2019 |
Run |
|
Easy |
6.0 mi |
43:52 |
7:18 |
|
1/5/2019 |
Run |
|
Easy |
8.0 mi |
59:49 |
7:29 |
|
12/29/2018 |
Run |
|
Easy |
6.0 mi |
45:18 |
7:33 |
|
12/24/2018 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:48 |
|
12/22/2018 |
Run |
|
Tempo |
7.0 mi |
48:02 |
6:50 |
|
12/8/2018 |
Run |
|
Fartlek |
7.0 mi |
53:09 |
7:35 |
|
12/3/2018 |
Run |
|
Easy |
4.0 mi |
33:48 |
8:26 |
|
11/24/2018 |
Run |
|
Fartlek |
6.0 mi |
43:31 |
7:16 |
|
11/17/2018 |
Run |
|
Easy |
5.0 mi |
39:16 |
7:51 |
|
11/12/2018 |
Run |
|
Easy |
4.5 mi |
35:25 |
7:53 |
|
11/6/2018 |
Run |
|
Interval |
6.0 mi |
47:00 |
7:50 |
|
11/4/2018 |
Run |
|
Easy |
2.5 mi |
21:04 |
8:37 |
|
10/29/2018 |
Run |
|
Easy |
6.5 mi |
50:39 |
7:47 |
|
9/21/2018 |
Run |
|
Easy |
6.0 mi |
49:53 |
8:18 |
|
9/16/2018 |
Run |
|
Tempo |
6.0 mi |
41:07 |
6:51 |
|
9/14/2018 |
Run |
|
Easy |
6.0 mi |
47:49 |
7:59 |
|
8/25/2018 |
Run |
|
Long |
11.0 mi |
1:23:11 |
7:34 |
|
8/22/2018 |
Run |
|
Tempo |
6.4 mi |
46:15 |
7:13 |
|
8/20/2018 |
Run |
|
Easy |
5.0 mi |
45:07 |
9:01 |
|
8/19/2018 |
Run |
|
Easy |
8.0 mi |
1:01:20 |
7:41 |
|
8/15/2018 |
Run |
|
Interval |
6.5 mi |
51:37 |
7:56 |
|
8/11/2018 |
Run |
|
Long |
18.0 mi |
2:14:34 |
7:29 |
|
8/4/2018 |
Run |
|
Long |
15.0 mi |
1:54:39 |
7:39 |
|
7/28/2018 |
Run |
|
Easy |
8.5 mi |
1:06:31 |
7:49 |
|
6/26/2018 |
Run |
|
Tempo |
10.0 mi |
1:11:48 |
7:11 |
|
6/20/2018 |
Run |
|
Tempo |
7.0 mi |
52:40 |
7:31 |
|
6/10/2018 |
Run |
|
Long |
9.0 mi |
1:01:50 |
6:52 |
|
6/3/2018 |
Run |
|
Easy |
10.0 mi |
1:12:14 |
7:13 |
|
5/31/2018 |
Run |
|
Fartlek |
6.0 mi |
45:14 |
7:33 |
|
5/26/2018 |
Run |
|
Easy |
0.5 mi |
3:58 |
7:57 |
|
5/26/2018 |
Run |
|
Easy |
1.3 mi |
13:05 |
9:51 |
|
5/23/2018 |
Run |
|
Interval |
7.0 mi |
54:44 |
7:50 |
|
5/13/2018 |
Run |
|
Long |
10.0 mi |
1:09:15 |
6:56 |
|
5/5/2018 |
Run |
|
Long |
10.0 mi |
1:05:59 |
6:36 |
|
4/28/2018 |
Run |
|
Long |
10.0 mi |
1:07:02 |
6:42 |
|
4/22/2018 |
Run |
|
Easy |
3.5 mi |
26:02 |
7:27 |
|
|