Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/27/2019 Run   Interval 7.1 mi 54:42 7:43
5/27/2019 Run   Easy 4.1 mi 34:20 8:23
5/27/2019 Run   Easy 2.5 mi 18:35 7:26
5/26/2019 Run   Easy 4.0 mi 29:53 7:28
4/28/2019 Run   Interval 9.0 mi 1:06:12 7:21
4/23/2019 Run   Hill 9.5 mi 1:15:45 7:59
4/22/2019 Run   Easy 3.0 mi 23:33 7:50
4/21/2019 Run   Interval 0.5 mi 4:07 7:55
4/21/2019 Run   Easy 10.0 mi 1:10:14 7:01
4/7/2019 Run   Easy 6.7 mi 48:05 7:11
4/4/2019 Run   Easy 6.0 mi 47:09 7:51
4/1/2019 Run   Easy 5.3 mi 40:30 7:43
3/31/2019 Run   Easy 5.2 mi 40:01 7:41
3/30/2019 Run   Long 13.1 mi 1:44:37 7:58
3/27/2019 Run   Easy 6.0 mi 47:18 7:53
3/21/2019 Run   Easy 5.8 mi 42:45 7:27
3/19/2019 Run   Fartlek 11.0 mi 1:16:45 6:59
3/18/2019 Run   Easy 6.2 mi 48:17 7:45
3/15/2019 Run   Long 9.3 mi 1:10:01 7:30
3/12/2019 Run   Interval 9.0 mi 1:08:17 7:36
3/6/2019 Run   Tempo 7.0 mi 50:11 7:11
2/27/2019 Run   Tempo 7.0 mi 48:40 6:57
2/14/2019 Run   Easy 5.0 mi 39:04 7:48
2/8/2019 Run   Easy 6.0 mi 51:24 8:34
2/7/2019 Run   Easy 4.0 mi 31:03 7:46
2/5/2019 Run   Interval 5.3 mi 45:08 8:31
2/4/2019 Run   Easy 5.0 mi 42:05 8:24
1/30/2019 Run   Easy 6.0 mi 45:34 7:36
1/28/2019 Run   Easy 5.3 mi 41:29 7:55
1/6/2019 Run   Easy 6.0 mi 43:52 7:18
1/5/2019 Run   Easy 8.0 mi 59:49 7:29
12/29/2018 Run   Easy 6.0 mi 45:18 7:33
12/24/2018 Run   Easy 4.0 mi 31:15 7:48
12/22/2018 Run   Tempo 7.0 mi 48:02 6:50
12/8/2018 Run   Fartlek 7.0 mi 53:09 7:35
12/3/2018 Run   Easy 4.0 mi 33:48 8:26
11/24/2018 Run   Fartlek 6.0 mi 43:31 7:16
11/17/2018 Run   Easy 5.0 mi 39:16 7:51
11/12/2018 Run   Easy 4.5 mi 35:25 7:53
11/6/2018 Run   Interval 6.0 mi 47:00 7:50
11/4/2018 Run   Easy 2.5 mi 21:04 8:37
10/29/2018 Run   Easy 6.5 mi 50:39 7:47
9/21/2018 Run   Easy 6.0 mi 49:53 8:18
9/16/2018 Run   Tempo 6.0 mi 41:07 6:51
9/14/2018 Run   Easy 6.0 mi 47:49 7:59
8/25/2018 Run   Long 11.0 mi 1:23:11 7:34
8/22/2018 Run   Tempo 6.4 mi 46:15 7:13
8/20/2018 Run   Easy 5.0 mi 45:07 9:01
8/19/2018 Run   Easy 8.0 mi 1:01:20 7:41
8/15/2018 Run   Interval 6.5 mi 51:37 7:56
8/11/2018 Run   Long 18.0 mi 2:14:34 7:29
8/4/2018 Run   Long 15.0 mi 1:54:39 7:39
7/28/2018 Run   Easy 8.5 mi 1:06:31 7:49
6/26/2018 Run   Tempo 10.0 mi 1:11:48 7:11
6/20/2018 Run   Tempo 7.0 mi 52:40 7:31
6/10/2018 Run   Long 9.0 mi 1:01:50 6:52
6/3/2018 Run   Easy 10.0 mi 1:12:14 7:13
5/31/2018 Run   Fartlek 6.0 mi 45:14 7:33
5/26/2018 Run   Easy 0.5 mi 3:58 7:57
5/26/2018 Run   Easy 1.3 mi 13:05 9:51
5/23/2018 Run   Interval 7.0 mi 54:44 7:50
5/13/2018 Run   Long 10.0 mi 1:09:15 6:56
5/5/2018 Run   Long 10.0 mi 1:05:59 6:36
4/28/2018 Run   Long 10.0 mi 1:07:02 6:42
4/22/2018 Run   Easy 3.5 mi 26:02 7:27