Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/2/2017 Run   Tempo 8.0 mi 54:12 6:46 8/29/2016 Run   Easy 6.0 mi 44:31 7:25 7/27/2016 Run   Easy 5.6 mi 48:41 8:42 7/15/2016 Run   Easy 6.7 mi 51:05 7:38 7/12/2016 Run   Easy 8.2 mi 1:02:03 7:35 7/6/2016 Run   Easy 3.0 mi 22:05 7:22 7/6/2016 Run   Easy 3.0 mi 21:10 7:04 6/27/2016 Run   Easy 5.1 mi 39:30 7:45 6/25/2016 Run   Easy 6.0 mi 45:02 7:30 6/23/2016 Run   Tempo 7.0 mi 49:59 7:08 6/19/2016 Run   Long 10.0 mi 1:12:33 7:15 6/14/2016 Run   Easy 3.0 mi 24:29 8:08 6/4/2016 Run   Interval 8.2 mi 1:01:05 7:27 5/26/2016 Run   Easy 4.0 mi 32:04 8:00 5/19/2016 Run   Easy 5.0 mi 41:20 8:16 5/18/2016 Run   Easy 3.0 mi 22:32 7:30 5/13/2016 Run   Easy 4.0 mi 29:00 7:15 5/11/2016 Run   Easy 6.0 mi 44:35 7:26 5/10/2016 Run   Easy 4.0 mi 30:38 7:38 4/29/2016 Run   Easy 6.0 mi 45:09 7:31 4/26/2016 Run   Easy 3.0 mi 21:13 7:05 4/25/2016 Run   Easy 5.0 mi 39:36 7:55 4/12/2016 Run   Tempo 5.0 mi 34:01 6:49 4/11/2016 Run   Easy 5.0 mi 36:00 7:12 4/5/2016 Run   Easy 8.0 mi 1:01:01 7:38 4/1/2016 Run   Easy 6.1 mi 44:14 7:16 3/26/2016 Run   Long 20.0 mi 2:15:13 6:46 3/25/2016 Run   Easy 8.3 mi 1:05:53 7:57 3/24/2016 Run   Easy 3.0 mi 24:59 8:18 3/15/2016 Run   Easy 4.0 mi 32:30 8:08 2/7/2016 Run   Easy 5.0 mi 40:40 8:09 2/7/2016 Run   Interval 0.3 mi 1:33 5:11 2/7/2016 Run   Easy 4.7 mi 35:09 7:29 2/6/2016 Run   Easy 8.0 mi 1:02:51 7:52 2/5/2016 Run   Easy 8.0 mi 59:53 7:30 1/28/2016 Run   Easy 5.0 mi 44:57 9:00 1/27/2016 Run   Easy 9.0 mi 1:06:09 7:21 1/18/2016 Run   Easy 7.0 mi 50:32 7:14 1/17/2016 Run   Long 10.0 mi 1:11:22 7:08 1/13/2016 Run   Easy 8.0 mi 59:28 7:26 1/10/2016 Run   Long 12.8 mi 1:43:00 8:05 12/1/2015 Run DPL to Runnymede Route (Hills) Easy 8.5 mi 1:00:53 7:10