Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/2/2021 Weights       30:00  
12/8/2021 Weights       30:00  
2/15/2024 Weights       35:00  
5/19/2016 Bike   Easy 19.8 mi 1:23:18 4:14
5/20/2016 Bike   Easy 19.5 mi 51:04 2:38
6/12/2016 Bike   Easy 27.7 mi 1:36:05 3:28
6/17/2016 Bike   Default 17.7 mi 1:02:13 3:31
6/24/2016 Bike   Easy 4.8 mi 37:12 7:46
6/24/2016 Bike   Easy 15.6 mi 56:22 3:38
6/30/2016 Bike   Easy 10.0 mi 37:25 3:45
7/3/2016 Bike   Easy 23.3 mi 1:18:00 3:21
7/8/2016 Bike   Easy 4.0 mi 26:58 6:43
7/8/2016 Bike   Easy 3.2 mi 24:52 7:51
7/16/2016 Bike   Easy 10.0 mi 37:07 3:43
7/19/2016 Bike   Easy 20.0 mi 1:12:36 3:38
7/22/2016 Bike   Default 30.0 mi 1:37:16 3:15
7/30/2016 Bike   Easy 4.2 mi 34:24 8:11
8/5/2016 Bike   Easy 17.5 mi 1:02:03 3:33
8/6/2016 Bike   Easy 13.0 mi 45:04 3:28
8/12/2016 Bike   Easy 20.5 mi 1:06:45 3:16
8/18/2016 Bike   Easy 15.0 mi 52:48 3:32
8/19/2016 Bike   Easy 16.0 mi 56:22 3:32
8/26/2016 Bike   Default 20.0 mi 1:05:49 3:18
8/27/2016 Bike   Easy 20.0 mi 1:07:32 3:23
1/9/2017 Bike   Easy 10.1 mi 39:28 3:55
1/11/2017 Bike   Default 10.0 mi 40:59 4:06
1/14/2017 Bike   Easy 18.0 mi 1:06:22 3:42
1/19/2017 Bike   Easy      
2/1/2017 Bike   Easy 15.0 mi 54:12 3:37
2/16/2017 Bike   Easy 6.0 mi    
2/21/2017 Bike   Tempo 10.0 mi 30:33 3:04
2/21/2017 Bike   Easy 1.4 mi 10:42 7:39
2/27/2017 Bike   Easy 5.0 mi 20:00 4:00
3/25/2017 Bike   Easy 12.2 mi 43:48 3:36
3/26/2017 Bike   Long 45.0 mi 2:45:45 3:42
4/25/2017 Bike   Easy 20.0 mi 1:05:43 3:18
4/26/2017 Bike   Easy 20.5 mi 1:08:20 3:20
4/27/2017 Bike   Easy 18.3 mi 1:03:58 3:31
5/11/2017 Bike   Easy 15.0 mi 54:38 3:39
5/16/2017 Bike   Easy 9.0 mi 36:33 4:05
5/16/2017 Bike   Easy 6.9 mi 33:18 4:51
5/19/2017 Bike   Easy 4.6 mi 38:15 8:15
5/19/2017 Bike   Easy 4.3 mi 29:59 7:04
5/23/2017 Bike   Easy 18.5 mi 1:02:08 3:22
5/28/2017 Bike   Easy 12.5 mi 40:32 3:15
5/30/2017 Bike   Easy 17.0 mi 1:00:00 3:32
6/4/2017 Bike   Race 23.9 mi 1:20:32 3:22
6/9/2017 Bike   Easy 35.3 mi 2:00:08 3:25
6/18/2017 Bike   Race 12.3 mi 34:07 2:48
6/21/2017 Bike   Race 19.4 mi 57:05 2:58
6/24/2017 Bike   Easy 24.5 mi 1:28:10 3:36
6/24/2017 Bike   Easy 16.1 mi 56:21 3:30
6/26/2017 Bike   Easy 10.0 mi 40:00 4:00
7/2/2017 Bike   Easy 22.3 mi 1:22:32 3:43
7/6/2017 Bike   Default 20.1 mi 1:10:03 3:30
7/9/2017 Bike   Race 23.8 mi 1:08:07 2:52
7/13/2017 Bike   Tempo 20.0 mi 1:06:55 3:21
7/15/2017 Bike   Easy 14.5 mi 52:38 3:38
7/17/2017 Bike   Easy 22.0 mi 1:12:11 3:17
7/20/2017 Bike   Easy 20.0 mi 1:10:24 3:32
7/26/2017 Bike   Race 19.4 mi 56:22 2:55
7/28/2017 Bike   Hill 35.0 mi 1:58:06 3:23
8/11/2017 Bike   Easy 20.3 mi 1:06:39 3:17
8/13/2017 Bike   Easy 26.4 mi 1:23:20 3:10
8/13/2017 Bike   Easy 4.0 mi 15:09 3:48
8/16/2017 Bike   Tempo 20.0 mi 1:05:32 3:17
8/18/2017 Bike   Easy 25.3 mi 1:24:19 3:20
8/23/2017 Bike   Easy 16.4 mi 58:58 3:37
8/27/2017 Bike   Race 23.2 mi 1:08:59 2:59
8/28/2017 Bike   Easy 16.0 mi 1:03:18 3:58
9/1/2017 Bike   Easy 19.2 mi 1:17:18 4:03
9/1/2017 Bike   Easy 19.0 mi 1:07:00 3:32
9/20/2017 Bike   Easy 20.3 mi 1:09:52 3:28
9/27/2017 Bike   Easy 8.7 mi 40:10 4:37
9/27/2017 Bike   Easy 5.5 mi 21:39 3:57
4/18/2018 Bike   Easy 10.0 mi 37:31 3:46
4/26/2018 Bike   Easy 16.7 mi 59:24 3:34
4/30/2018 Bike   Easy 20.1 mi 1:16:15 3:49
5/3/2018 Bike   Easy 5.0 mi 20:43 4:09
5/10/2018 Bike   Easy 15.4 mi 53:12 3:27
5/14/2018 Bike   Easy 16.5 mi 1:03:23 3:51
5/18/2018 Bike   Easy 9.0 mi 37:38 4:11
5/21/2018 Bike   Easy 15.0 mi 59:04 3:57
5/24/2018 Bike   Easy 20.5 mi 1:07:24 3:18
5/26/2018 Bike   Easy 21.5 mi 1:14:11 3:28
5/27/2018 Bike   Tempo 14.0 mi 43:56 3:09
5/30/2018 Bike   Easy 15.0 mi 55:37 3:43
6/2/2018 Bike   Easy 20.0 mi 1:11:21 3:34
6/4/2018 Bike   Easy 18.0 mi 1:01:01 3:24
6/7/2018 Bike   Easy 15.0 mi 51:14 3:25
6/9/2018 Bike   Easy 18.7 mi 1:04:02 3:26
6/14/2018 Bike   Easy 17.0 mi 58:59 3:29
6/17/2018 Bike   Race 12.6 mi 34:59 2:47
6/18/2018 Bike   Easy 16.5 mi 57:53 3:31
6/23/2018 Bike   Easy 10.8 mi 35:51 3:21
6/23/2018 Bike   Easy 20.0 mi 1:14:15 3:43
6/27/2018 Bike   Easy 4.3 mi 17:24 4:04
7/23/2018 Bike   Easy 3.0 mi 24:31 8:11
7/23/2018 Bike   Easy 3.0 mi 12:02 4:01
7/25/2018 Bike   Easy 30.3 mi 1:50:11 3:39
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