Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/24/2020 PT   Default      
8/25/2020 PT   Default      
8/31/2020 PT   Default      
1/19/2017 Bike   Easy      
10/26/2018 Default_30   Default   41:36  
8/17/2020 Default_30   Default   35:00  
8/18/2020 Default_30   Default      
8/19/2020 Default_30   Default      
8/20/2020 Default_30   Default   35:00  
8/21/2020 Default_30   Default      
8/22/2020 Default_30   Default      
8/26/2020 PT   Default   35:00  
8/27/2020 PT   Default   35:00  
8/28/2020 PT   Default   35:00  
8/29/2020 PT   Default   35:00  
8/29/2020 PT   Default   35:00  
7/1/2021 Swim   Free Style   6:45  
12/2/2021 Weights       30:00  
12/8/2021 Weights       30:00  
1/9/2022 Default_30   Default   30:00  
1/10/2022 Default_30   Default   30:00  
1/13/2022 Default_30   Default   10:00  
1/13/2022 Default_30   Default   45:00  
1/13/2022 Default_30   Default   31:01  
1/17/2022 Default_30   Default   20:00  
1/17/2022 Default_30   Default   30:16  
1/21/2022 Default_30   Default   30:10  
2/22/2023 Default_30   Default   31:49  
2/27/2023 Default_30   Default   24:37  
3/10/2023 Default_30   Default   35:00  
3/30/2023 Default_30   Default   26:35  
6/9/2023 Default_30   Default   32:13  
2/10/2024 Default_30   Default   33:45  
2/15/2024 Weights       35:00  
3/9/2017 Swim   Free Style 0.1 mi 2:17 37:57
3/9/2017 Swim   Free Style 0.1 mi 1:45 29:12
10/20/2015 Run   Default 0.1 mi 0:57 11:53
10/17/2018 Swim   Free Style 0.1 mi 5:21 48:42
7/1/2021 Swim   Free Style 0.1 mi 7:35 54:09
9/14/2022 Run   Easy 0.2 mi 6:17 41:56
10/8/2016 Run   Easy 0.2 mi 1:54 11:53
1/3/2021 Walk   Default 0.2 mi 3:18 18:21
3/26/2021 Walk   Default 0.2 mi 4:02 20:12
7/27/2021 Run   Easy 0.2 mi 1:28 7:19
9/14/2022 Run   Easy 0.2 mi 3:18 16:30
10/8/2021 Run   Easy 0.2 mi 3:12 13:55
2/27/2024 Run   Easy 0.2 mi 2:30 10:26
2/20/2018 Walk   Default 0.3 mi 6:09 24:36
8/22/2022 Run   Easy 0.3 mi 2:48 11:14
10/26/2022 Run   Easy 0.3 mi 2:45 10:59
11/8/2023 Run   Easy 0.3 mi 2:07 8:28
2/3/2016 Walk   Default 0.3 mi 5:45 20:33
3/1/2017 Swim   Free Style 0.3 mi 9:33 34:06
11/18/2018 Run   Easy 0.3 mi 2:14 7:59
10/28/2019 Run   Easy 0.3 mi 3:12 11:26
7/5/2022 Run   Easy 0.3 mi 2:26 8:41
1/2/2016 Run   Interval 0.3 mi 2:02 6:46
2/7/2016 Run   Interval 0.3 mi 1:33 5:11
7/9/2017 Run   Easy 0.3 mi 3:12 10:40
10/16/2019 Run   Easy 0.3 mi 3:00 10:00
8/18/2022 Run   Easy 0.3 mi 17:23 57:57
8/23/2022 Run   Easy 0.3 mi 2:27 8:09
2/18/2020 Run   Easy 0.3 mi 2:42 8:44
8/6/2019 Run   Interval 0.3 mi 2:34 8:00
8/26/2022 Run   Easy 0.3 mi 3:40 11:29
4/30/2017 Run   Easy 0.3 mi 4:07 12:29
11/26/2015 Run   Easy 0.3 mi 5:21 15:45
1/24/2016 Swim
YMCA Pool
 Mixed 0.3 mi 48:30 2:22:40
3/23/2017 Swim   Free Style 0.3 mi 11:27 33:42
11/18/2018 Run   Easy 0.3 mi 3:09 9:16
4/2/2021 Run   Easy 0.3 mi 4:22 12:50
11/24/2021 Walk   Default 0.3 mi 6:51 20:09
11/24/2021 Walk   Default 0.3 mi 6:52 20:11
10/25/2021 Run   Easy 0.4 mi 3:10 9:03
8/25/2022 Run   Easy 0.4 mi 3:56 11:14
8/22/2023 Swim   Mixed 0.4 mi 30:26 1:26:57
9/17/2023 Run   Interval 0.4 mi 2:24 6:52
2/15/2016 Swim   Default 0.4 mi 22:18 1:01:56
10/29/2023 Run   Easy 0.4 mi 11:39 32:23
7/25/2018 Run   Easy 0.4 mi 19:13 49:17
10/4/2015 Run   Default 0.4 mi 3:18 8:15
7/17/2016 Run   Easy 0.4 mi 3:19 8:19
11/2/2016 Run   Easy 0.4 mi 3:43 9:18
6/28/2017 Run   Interval 0.4 mi 2:59 7:27
10/7/2019 Run   Easy 0.4 mi 6:26 16:05
3/15/2023 Run   Easy 0.4 mi 3:18 8:04
7/25/2018 Run   Easy 0.4 mi 9:55 23:04
5/7/2023 Run   Easy 0.4 mi 5:56 13:47
3/27/2020 Run   Easy 0.4 mi 4:12 9:32
1/3/2021 Walk   Default 0.5 mi 11:23 24:44
12/30/2015 Run   Interval 0.5 mi 3:31 7:02
12/31/2015 Run   Easy 0.5 mi    
2/15/2016 Swim   Default 0.5 mi 17:41 35:23
7/27/2016 Run   Easy 0.5 mi 4:00 8:00
9/21/2016 Run   Easy 0.5 mi 4:00 8:00
10/18/2016 Run   Easy 0.5 mi 3:30 7:00
10/18/2016 Run   Easy 0.5 mi 3:30 7:00
5/15/2017 Run   Interval 0.5 mi 4:36 9:12
6/4/2017 Run   Easy 0.5 mi    
11/13/2017 Run   Easy 0.5 mi 5:00 10:00
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