Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/19/2024 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
4/12/2024 |
Run |
|
Easy |
1.5 mi |
12:58 |
8:39 |
|
4/12/2024 |
Run |
|
Easy |
1.5 mi |
12:52 |
8:35 |
|
3/30/2024 |
Run |
|
Easy |
4.0 mi |
33:29 |
8:23 |
|
3/23/2024 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
3/18/2024 |
Run |
|
Easy |
3.0 mi |
25:43 |
8:35 |
|
3/15/2024 |
Run |
|
Easy |
4.0 mi |
33:29 |
8:23 |
|
3/13/2024 |
Run |
|
Easy |
3.0 mi |
24:42 |
8:14 |
|
3/8/2024 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
3/7/2024 |
Run |
|
Easy |
3.0 mi |
24:35 |
8:12 |
|
3/2/2024 |
Run |
|
Easy |
4.0 mi |
33:29 |
8:23 |
|
2/27/2024 |
Run |
|
Easy |
3.0 mi |
24:42 |
8:14 |
|
2/24/2024 |
Run |
|
Easy |
0.8 mi |
6:36 |
8:48 |
|
2/23/2024 |
Run |
|
Easy |
4.0 mi |
33:33 |
8:24 |
|
2/15/2024 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:29 |
|
2/12/2024 |
Run |
|
Easy |
3.0 mi |
25:09 |
8:23 |
|
2/8/2024 |
Run |
|
Easy |
4.0 mi |
33:45 |
8:27 |
|
1/31/2024 |
Run |
|
Easy |
4.0 mi |
34:36 |
8:39 |
|
1/30/2024 |
Run |
|
Easy |
3.0 mi |
25:43 |
8:35 |
|
1/24/2024 |
Run |
|
Easy |
3.0 mi |
24:42 |
8:14 |
|
1/20/2024 |
Run |
|
Easy |
0.8 mi |
6:43 |
8:58 |
|
1/19/2024 |
Run |
|
Easy |
4.0 mi |
34:07 |
8:32 |
|
1/17/2024 |
Run |
|
Easy |
3.0 mi |
25:11 |
8:24 |
|
1/10/2024 |
Run |
|
Easy |
3.0 mi |
25:54 |
8:38 |
|
12/30/2023 |
Run |
|
Easy |
3.0 mi |
25:22 |
8:28 |
|
12/26/2023 |
Run |
|
Easy |
0.8 mi |
6:33 |
8:44 |
|
12/25/2023 |
Run |
|
Easy |
4.0 mi |
33:23 |
8:21 |
|
12/19/2023 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
12/8/2023 |
Run |
|
Easy |
4.0 mi |
32:53 |
8:14 |
|
12/6/2023 |
Run |
|
Easy |
0.8 mi |
6:33 |
8:44 |
|
12/4/2023 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
12/4/2023 |
Run |
|
Easy |
1.0 mi |
8:14 |
8:14 |
|
12/4/2023 |
Run |
|
Easy |
1.0 mi |
7:55 |
7:55 |
|
12/1/2023 |
Run |
|
Easy |
4.0 mi |
32:26 |
8:07 |
|
11/28/2023 |
Run |
|
Easy |
0.8 mi |
6:35 |
8:47 |
|
11/27/2023 |
Run |
|
Easy |
3.0 mi |
24:42 |
8:14 |
|
11/21/2023 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:52 |
|
11/19/2023 |
Run |
|
Easy |
0.8 mi |
6:34 |
8:46 |
|
11/14/2023 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:14 |
|
11/12/2023 |
Run |
|
Easy |
0.8 mi |
6:35 |
8:47 |
|
11/6/2023 |
Run |
|
Easy |
4.0 mi |
32:29 |
8:08 |
|
10/31/2023 |
Run |
|
Easy |
3.0 mi |
23:44 |
7:55 |
|
10/27/2023 |
Run |
|
Easy |
4.0 mi |
32:33 |
8:09 |
|
10/26/2023 |
Run |
|
Easy |
0.8 mi |
6:35 |
8:47 |
|
10/23/2023 |
Run |
|
Easy |
3.0 mi |
25:18 |
8:26 |
|
10/22/2023 |
Run |
|
Easy |
0.8 mi |
6:35 |
8:47 |
|
10/18/2023 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:53 |
|
10/14/2023 |
Run |
|
Easy |
0.8 mi |
6:35 |
8:47 |
|
10/11/2023 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:55 |
|
10/9/2023 |
Run |
|
Easy |
0.8 mi |
6:36 |
8:48 |
|
10/5/2023 |
Run |
|
Easy |
0.8 mi |
6:33 |
8:44 |
|
10/3/2023 |
Run |
|
Easy |
0.8 mi |
6:33 |
8:44 |
|
10/2/2023 |
Run |
|
Easy |
4.0 mi |
32:33 |
8:09 |
|
10/1/2023 |
Run |
|
Easy |
0.8 mi |
6:15 |
8:20 |
|
9/28/2023 |
Run |
|
Easy |
0.8 mi |
6:43 |
8:58 |
|
9/27/2023 |
Run |
|
Easy |
4.0 mi |
32:33 |
8:09 |
|
9/25/2023 |
Run |
|
Easy |
0.8 mi |
6:35 |
8:47 |
|
9/19/2023 |
Run |
|
Easy |
0.8 mi |
6:22 |
8:30 |
|
9/18/2023 |
Run |
|
Easy |
3.0 mi |
25:54 |
8:38 |
|
9/17/2023 |
Run |
|
Easy |
0.8 mi |
6:20 |
8:27 |
|
9/7/2023 |
Run |
|
Easy |
3.8 mi |
31:18 |
8:21 |
|
9/1/2023 |
Run |
|
Easy |
4.0 mi |
33:13 |
8:19 |
|
8/28/2023 |
Run |
|
Easy |
2.0 mi |
17:19 |
8:40 |
|
8/28/2023 |
Run |
|
Easy |
2.0 mi |
17:20 |
8:40 |
|
8/20/2023 |
Run |
|
Easy |
3.0 mi |
24:13 |
8:05 |
|
8/15/2023 |
Run |
|
Easy |
1.5 mi |
12:24 |
8:16 |
|
8/15/2023 |
Run |
|
Easy |
1.5 mi |
12:05 |
8:04 |
|
8/11/2023 |
Run |
|
Easy |
3.0 mi |
25:09 |
8:23 |
|
6/16/2023 |
Run |
|
Easy |
3.0 mi |
24:59 |
8:19 |
|
6/6/2023 |
Run |
|
Easy |
3.0 mi |
25:02 |
8:21 |
|
6/4/2023 |
Run |
|
Easy |
5.0 mi |
51:13 |
10:15 |
|
6/2/2023 |
Run |
|
Easy |
3.0 mi |
25:27 |
8:29 |
|
5/30/2023 |
Run |
|
Easy |
3.0 mi |
26:53 |
8:58 |
|
5/27/2023 |
Run |
|
Easy |
3.0 mi |
28:25 |
9:29 |
|
5/20/2023 |
Run |
|
Easy |
13.3 mi |
2:11:05 |
9:52 |
|
5/18/2023 |
Run |
|
Easy |
2.0 mi |
14:27 |
7:14 |
|
5/17/2023 |
Run |
|
Easy |
3.0 mi |
23:52 |
7:58 |
|
5/16/2023 |
Run |
|
Easy |
4.0 mi |
32:32 |
8:08 |
|
5/13/2023 |
Run |
|
Easy |
12.0 mi |
2:04:07 |
10:21 |
|
5/11/2023 |
Run |
|
Easy |
6.1 mi |
52:52 |
8:44 |
|
5/9/2023 |
Run |
|
Easy |
6.0 mi |
52:07 |
8:42 |
|
5/6/2023 |
Run |
|
Easy |
12.0 mi |
2:03:13 |
10:17 |
|
5/4/2023 |
Run |
|
Easy |
6.0 mi |
52:53 |
8:49 |
|
5/2/2023 |
Run |
|
Easy |
6.0 mi |
52:49 |
8:49 |
|
4/29/2023 |
Run |
|
Easy |
11.4 mi |
1:55:01 |
10:06 |
|
4/27/2023 |
Run |
|
Easy |
5.5 mi |
46:53 |
8:32 |
|
4/25/2023 |
Run |
|
Easy |
5.5 mi |
48:05 |
8:45 |
|
4/22/2023 |
Run |
|
Easy |
10.2 mi |
1:43:15 |
10:06 |
|
4/20/2023 |
Run |
|
Easy |
5.0 mi |
44:33 |
8:55 |
|
4/18/2023 |
Run |
|
Easy |
5.5 mi |
45:58 |
8:22 |
|
4/14/2023 |
Run |
|
Easy |
10.0 mi |
1:47:31 |
10:46 |
|
4/12/2023 |
Run |
|
Easy |
5.0 mi |
45:23 |
9:05 |
|
4/11/2023 |
Run |
|
Easy |
5.0 mi |
42:23 |
8:29 |
|
4/9/2023 |
Run |
|
Easy |
9.0 mi |
1:34:14 |
10:29 |
|
4/6/2023 |
Run |
|
Easy |
4.5 mi |
39:46 |
8:51 |
|
4/4/2023 |
Run |
|
Easy |
4.5 mi |
35:43 |
7:57 |
|
4/1/2023 |
Run |
|
Easy |
8.0 mi |
1:30:23 |
11:18 |
|
3/30/2023 |
Run |
|
Easy |
4.0 mi |
36:00 |
8:56 |
|
3/28/2023 |
Run |
|
Easy |
1.5 mi |
12:52 |
8:35 |
|
3/28/2023 |
Run |
|
Easy |
1.5 mi |
12:20 |
8:14 |
|
|