Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2021 Run
Lunken Airport
Long 15.0 mi 2:03:52 8:16
9/14/2021 Run
Anderson Trail
Hill 10.0 mi 1:20:03 7:59
9/10/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Long 16.0 mi 2:09:24 8:06
9/9/2021 Run
Anderson Trail
Hill 7.0 mi 52:36 7:29
9/8/2021 Run
Anderson Trail
Hill 7.0 mi 56:16 8:02
9/7/2021 Run
Anderson Trail
Hill 7.0 mi 53:11 7:34
9/4/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Long 20.0 mi 2:44:06 8:13
9/2/2021 Run
Anderson Trail
Hill 7.0 mi 53:54 7:41
8/29/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Long 20.0 mi 2:49:16 8:28
8/27/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Fast 10.0 mi 1:17:40 7:46
8/26/2021 Run
Anderson Trail
Hill 10.0 mi 1:24:01 8:24
8/25/2021 Run
Anderson Trail
Hill 10.0 mi 1:21:32 8:09
8/24/2021 Run
Anderson Trail
Hill 10.0 mi 1:18:48 7:52
8/22/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Long 16.0 mi 2:10:24 8:09
8/20/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Easy 10.0 mi 1:18:07 7:49
8/19/2021 Run
Anderson Trail
Hill 7.0 mi 55:55 7:59
8/18/2021 Run
Anderson Trail
Hill 7.0 mi 56:06 7:59
8/14/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Long 20.0 mi 2:46:41 8:21
8/12/2021 Run
Anderson Trail
Hill 10.0 mi 1:23:42 8:22
8/11/2021 Run
Anderson Trail
Hill 10.0 mi 1:23:24 8:21
8/10/2021 Run
Anderson Trail
Hill 10.0 mi 1:19:41 7:58
8/7/2021 Run
Nelson Ledges Race Track
Pace Run 14.0 mi 1:48:22 7:45
8/5/2021 Run
Anderson Trail
Hill 10.1 mi 1:15:10 7:29
8/4/2021 Run
Anderson Trail
Hill 7.0 mi 54:29 7:46
8/3/2021 Run
Anderson Trail
Hill 7.0 mi 54:58 7:49
8/2/2021 Run
Anderson Trail
Hill 7.1 mi 55:28 7:53
7/30/2021 Run
Grattan Raceway
Hill 5.5 mi 40:48 7:26
7/29/2021 Run
Anderson Trail
Hill 10.0 mi 1:23:26 8:20
7/28/2021 Run
Anderson Trail
Hill 10.0 mi 1:18:37 7:50
7/22/2021 Run
Anderson Trail
Hill 10.0 mi 1:18:58 7:54
7/21/2021 Run
Anderson Trail
Hill 7.0 mi 54:52 7:49
7/18/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - South
Long 20.0 mi 2:43:13 8:10
7/16/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - South
Easy 10.0 mi 1:21:57 8:12
7/15/2021 Run
Anderson Trail
Hill 10.0 mi 1:24:09 8:25
7/14/2021 Run
Anderson Trail
Hill 10.0 mi 1:19:51 8:00
7/8/2021 Run
Anderson Trail
Hill 10.0 mi 1:22:18 8:14
7/7/2021 Run
Anderson Trail
Hill 10.0 mi 1:21:35 8:10
7/6/2021 Run
Anderson Trail
Hill 7.0 mi 58:14 8:17
7/5/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - South
Easy 10.0 mi 1:22:54 8:18
7/3/2021 Run
Nelson Ledges Race Track
Fast 11.0 mi 1:20:57 7:22
7/1/2021 Run
Anderson Trail
Hill 7.0 mi 54:49 7:50
6/30/2021 Run
Anderson Trail
Hill 7.1 mi 55:25 7:52
6/24/2021 Run
Anderson Trail
Hill 10.0 mi 1:18:49 7:53
6/23/2021 Run
Anderson Trail
Hill 7.1 mi 54:42 7:45
6/22/2021 Run
Anderson Trail
Hill 10.0 mi 1:15:42 7:33
6/17/2021 Run
Anderson Trail
Hill 7.1 mi 54:06 7:39
6/16/2021 Run
Anderson Trail
Hill 7.0 mi 55:35 7:54
6/13/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - South
Easy 10.0 mi 1:21:18 8:08
6/12/2021 Run
Anderson Trail to Little Miami Scenic trail
Hill 16.0 mi 2:19:53 8:45
6/10/2021 Run
Anderson Trail
Hill 7.0 mi 56:24 8:04
6/9/2021 Run
Anderson Trail
Hill 7.0 mi 56:31 8:05
6/8/2021 Run
Anderson Trail
Hill 7.1 mi 55:50 7:54
6/3/2021 Run
Anderson Trail
Hill 7.0 mi 54:58 7:52
6/2/2021 Run
Anderson Trail
Hill 7.0 mi 56:51 8:07
6/1/2021 Run
Anderson Trail
Hill 7.0 mi 56:09 7:59
5/31/2021 Run
Anderson Trail
Hill 7.0 mi 54:58 7:52
5/29/2021 Run
Neyra Race Shop Around Lunken
Long 18.0 mi 2:18:35 7:42
5/27/2021 Run
Anderson Trail
Hill 7.0 mi 55:15 7:54
5/26/2021 Run
Anderson Trail
Hill 7.0 mi 55:48 7:58
5/25/2021 Run
Anderson Trail
Hill 7.0 mi 54:09 7:42
5/20/2021 Run
Anderson Trail
Hill 7.1 mi 55:25 7:51
5/19/2021 Run
Anderson Trail
Hill 7.0 mi 55:35 7:55
5/18/2021 Run
Anderson Trail
Hill 7.0 mi 56:13 8:00
5/17/2021 Run
Anderson Trail
Hill 7.1 mi 53:56 7:39
5/15/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Long 16.0 mi 2:04:35 7:48
5/13/2021 Run
Anderson Trail
Hill 7.0 mi 54:45 7:48
5/12/2021 Run
Anderson Trail
Hill 7.0 mi 53:17 7:35
5/11/2021 Run
Anderson Trail
Hill 7.0 mi 52:22 7:27
5/6/2021 Run
Anderson Trail
Hill 7.0 mi 55:15 7:52
5/5/2021 Run
Anderson Trail
Hill 7.0 mi 54:56 7:49
5/4/2021 Run
Anderson Trail
Hill 7.0 mi 54:19 7:43
4/30/2021 Run
Anderson Trail
Hill 10.0 mi 1:18:58 7:54
4/28/2021 Run
Anderson Trail
Hill 7.1 mi 57:42 8:11
4/27/2021 Run
Anderson Trail
Hill 7.1 mi 55:12 7:50
4/26/2021 Run
Anderson Trail
Hill 7.0 mi 55:06 7:53
4/25/2021 Run
Little Miami Scenic Trail - Avoca Park Trail Head - North
Easy 10.0 mi 1:25:31 8:34
4/24/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Long 16.0 mi 2:10:13 8:09
4/22/2021 Run
Anderson Trail
Hill 7.0 mi 53:03 7:35
4/18/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Easy 10.0 mi 1:24:09 8:25
4/17/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Long 16.0 mi 2:12:34 8:17
4/16/2021 Run
Anderson Trail
Hill 7.0 mi 56:26 8:03
4/15/2021 Run
Anderson Trail
Hill 10.0 mi 1:18:48 7:52
4/14/2021 Run
Anderson Trail
Hill 7.0 mi 55:02 7:52
4/13/2021 Run
Anderson Trail
Hill 7.0 mi 55:23 7:52
4/11/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - South
Easy 10.0 mi 1:23:59 8:24
4/10/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Long 16.0 mi 2:10:43 8:10
4/8/2021 Run
Anderson Trail
Hill 7.0 mi 57:07 8:08
4/7/2021 Run
Anderson Trail
Hill 7.0 mi 55:50 7:58
4/6/2021 Run
Anderson Trail
Hill 7.0 mi 53:24 7:36
4/3/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Long 16.0 mi 2:13:52 8:23
4/1/2021 Run
Anderson Trail
Hill 7.0 mi 56:25 8:04
3/31/2021 Run
Anderson Trail
Hill 7.0 mi 56:10 7:59
3/30/2021 Run
Anderson Trail
Hill 7.0 mi 55:59 7:58
3/28/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Easy 13.1 mi 1:50:52 8:28
3/26/2021 Run
Anderson Trail
Hill 10.0 mi 1:19:17 7:56
3/25/2021 Run
Anderson Trail
Hill 7.2 mi 56:08 7:50
3/24/2021 Run
Anderson Trail
Hill 7.1 mi 55:40 7:50
3/23/2021 Run
Anderson Trail
Hill 7.0 mi 55:23 7:53
3/21/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Easy 10.0 mi 1:22:39 8:16
3/20/2021 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Easy 13.0 mi 1:47:08 8:15