| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2021 |
Run |
Lunken Airport |
Long |
15.0 mi |
2:05:13 |
8:21 |
 |
| 9/15/2021 |
Run |
Lunken Airport |
Long |
15.0 mi |
2:03:52 |
8:16 |
|
| 11/2/2019 |
Run |
Lunken Airport |
Easy |
10.0 mi |
1:22:03 |
8:13 |
|
| 1/31/2018 |
Run |
Lunken Airport |
Easy |
10.0 mi |
1:19:54 |
7:58 |
|
| 1/7/2018 |
Run |
Lunken Airport |
Easy |
13.0 mi |
1:44:27 |
8:03 |
|
| 4/4/2017 |
Run |
Lunken Airport |
Easy |
10.2 mi |
1:24:45 |
8:21 |
|
| 1/15/2017 |
Run |
Lunken Airport |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 4/23/2016 |
Run |
Lunken Airport |
Easy |
11.0 mi |
1:32:40 |
8:26 |
|
| 2/9/2014 |
Run |
Lunken Airport |
Long |
19.1 mi |
2:37:45 |
8:17 |
|
| 1/26/2014 |
Run |
Lunken Airport |
Long |
17.0 mi |
2:19:35 |
8:13 |
|
| 1/12/2014 |
Run |
Lunken Airport |
Easy |
10.7 mi |
1:25:08 |
7:59 |
|
| 6/13/2013 |
Run |
Lunken Airport |
Easy |
5.0 mi |
51:11 |
10:15 |
|
| 6/5/2013 |
Run |
Lunken Airport |
Easy |
10.0 mi |
1:18:36 |
7:51 |
|
| 5/8/2013 |
Run |
Lunken Airport |
Fast |
5.0 mi |
35:46 |
7:10 |
|
| 4/1/2013 |
Run |
Lunken Airport |
Easy |
5.0 mi |
38:42 |
7:44 |
|
| 1/20/2013 |
Run |
Lunken Airport |
Easy |
8.0 mi |
1:04:59 |
8:07 |
|
| 10/22/2012 |
Run |
Lunken Airport |
Easy |
10.0 mi |
1:20:13 |
8:02 |
|
| 5/16/2012 |
Run |
Lunken Airport |
Fast |
9.3 mi |
1:10:52 |
7:38 |
|
| 3/9/2012 |
Run |
Lunken Airport |
Easy |
10.0 mi |
1:18:37 |
7:52 |
|
| 2/25/2012 |
Run |
Lunken Airport |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 8/5/2011 |
Run |
Lunken Airport |
Easy |
16.0 mi |
2:11:14 |
8:12 |
|
|