| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:28 |
8:05 |
 |
| 9/30/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
16.0 mi |
2:02:03 |
7:38 |
|
| 8/28/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
43:26 |
8:42 |
|
| 8/16/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
41:36 |
8:20 |
|
| 8/12/2017 |
Run |
Newtown 5K |
Race |
3.1 mi |
20:00 |
6:28 |
|
| 8/5/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
14.0 mi |
1:46:24 |
7:36 |
|
| 7/29/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
14.0 mi |
1:52:10 |
8:01 |
|
| 7/24/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:11 |
8:01 |
|
| 7/15/2017 |
Run |
Anderson Trail |
Hill |
13.0 mi |
1:54:38 |
8:48 |
|
| 7/6/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
39:52 |
7:59 |
|
| 7/1/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
10.0 mi |
1:19:39 |
7:58 |
|
| 6/15/2017 |
Run |
Anderson Trail |
Hill |
7.1 mi |
58:01 |
8:14 |
|
| 6/3/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
13.1 mi |
1:40:40 |
7:42 |
|
| 5/30/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
41:34 |
8:18 |
|
| 5/22/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
42:10 |
8:24 |
|
| 5/11/2017 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:24:54 |
8:29 |
|
| 4/23/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
12.0 mi |
1:30:03 |
7:31 |
|
| 4/19/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
43:08 |
8:37 |
|
| 4/16/2017 |
Run |
Anderson Trail |
Hill |
10.1 mi |
1:25:01 |
8:26 |
|
| 4/1/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.1 mi |
2:40:39 |
8:01 |
|
| 3/28/2017 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:17:19 |
7:44 |
|
| 3/22/2017 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 3/9/2017 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:27:23 |
8:45 |
|
| 2/26/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
16.0 mi |
2:07:00 |
7:57 |
|
| 2/23/2017 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:09 |
8:17 |
|
| 2/20/2017 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 2/9/2017 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 1/24/2017 |
Run |
Tread Mill |
Easy |
2.0 mi |
|
|
|
| 10/29/2016 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
13.1 mi |
1:42:00 |
7:48 |
|
| 10/2/2016 |
Run |
Lakefront, Mi. Marathon |
Race |
26.3 mi |
3:38:36 |
8:19 |
|
| 9/20/2016 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
44:14 |
8:49 |
|
| 9/13/2016 |
Run |
Anderson Trail |
Hill |
7.1 mi |
56:59 |
8:05 |
|
| 8/31/2016 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:25:28 |
8:32 |
|
| 8/27/2016 |
Run |
Horseshoe Casino - Pig Loop |
Hill |
11.0 mi |
1:34:23 |
8:35 |
|
| 8/17/2016 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:27:55 |
8:47 |
|
| 8/15/2016 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 8/10/2016 |
Run |
Anderson Trail |
Hill |
7.1 mi |
58:38 |
8:20 |
|
| 8/3/2016 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 7/30/2016 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
16.0 mi |
2:16:50 |
8:34 |
|
| 7/21/2016 |
Run |
Anderson Trail to Little Miami Scenic trail |
Hill |
16.0 mi |
2:25:21 |
9:06 |
|
| 7/16/2016 |
Run |
Anderson Trail to Little Miami Scenic trail |
Hill |
14.0 mi |
2:00:01 |
8:35 |
|
| 7/7/2016 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:00:17 |
8:37 |
|
| 6/28/2016 |
Run |
Anderson Trail |
Hill |
8.0 mi |
1:02:18 |
7:48 |
|
| 6/22/2016 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 6/18/2016 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
10.0 mi |
1:17:30 |
7:45 |
|
| 6/10/2016 |
Run |
Anderson Trail |
Hill |
7.0 mi |
56:03 |
7:59 |
|
| 6/1/2016 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:29 |
8:27 |
|
| 4/21/2016 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:00:13 |
8:34 |
|