| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2016 |
Run |
Anderson Trail |
Hill |
5.0 mi |
43:24 |
8:41 |
 |
| 3/8/2016 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:00:20 |
8:37 |
|
| 2/4/2016 |
Run |
Anderson Trail |
Hill |
7.0 mi |
1:01:43 |
8:49 |
|
| 1/25/2016 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 12/8/2015 |
Run |
Paddison Neighborhood |
Easy |
4.0 mi |
32:44 |
8:12 |
|
| 11/28/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:45:55 |
8:18 |
|
| 11/23/2015 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 11/12/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:27:44 |
8:47 |
|
| 11/3/2015 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:25 |
8:20 |
|
| 10/28/2015 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 10/24/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
15.0 mi |
1:57:11 |
7:49 |
|
| 10/17/2015 |
Run |
Hide Park Krogers - Pig Loop |
Hill |
20.0 mi |
2:46:24 |
8:20 |
|
| 10/13/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:19:37 |
7:58 |
|
| 10/8/2015 |
Run |
Anderson Trail |
Hill |
7.0 mi |
56:30 |
8:02 |
|
| 10/1/2015 |
Run |
Tread Mill |
Fast |
5.0 mi |
|
|
|
| 9/28/2015 |
Run |
Tread Mill |
Speed Training |
5.0 mi |
|
|
|
| 9/17/2015 |
Run |
Anderson Trail |
Hill |
7.0 mi |
55:03 |
7:52 |
|
| 9/4/2015 |
Run |
Downtown to Eastern |
Easy |
8.0 mi |
1:09:09 |
8:39 |
|
| 8/29/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
13.0 mi |
1:41:30 |
7:49 |
|
| 8/22/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:40:39 |
8:02 |
|
| 8/12/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:20:33 |
8:03 |
|
| 8/6/2015 |
Run |
Anderson Trail |
Hill |
7.0 mi |
51:43 |
7:21 |
|
| 7/29/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:19:45 |
7:58 |
|
| 7/20/2015 |
Run |
Mid Ohio roads |
Hill |
5.0 mi |
40:57 |
8:11 |
|
| 7/11/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
18.0 mi |
2:38:34 |
8:49 |
|
| 6/28/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
16.0 mi |
2:24:09 |
9:01 |
|
| 6/14/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.0 mi |
1:55:15 |
8:52 |
|
| 5/3/2015 |
Run |
Flying Pig Marathon |
Race |
26.4 mi |
3:47:27 |
8:38 |
|
| 4/6/2015 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 3/8/2015 |
Run |
Hide Park Krogers - Bridges Loop |
Long |
18.0 mi |
2:34:44 |
8:36 |
|
| 2/25/2015 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 2/19/2015 |
Run |
Tread Mill |
Easy |
8.0 mi |
|
|
|
| 1/30/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:17:59 |
7:48 |
|
| 1/22/2015 |
Run |
Anderson Trail |
Hill |
7.0 mi |
51:34 |
7:21 |
|
| 1/11/2015 |
Run |
Hide Park Krogers - Bridges Loop |
Hill |
20.0 mi |
2:45:30 |
8:17 |
|
| 1/3/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
13.1 mi |
1:41:55 |
7:47 |
|
| 12/25/2014 |
Run |
Anderson Trail |
Hill |
5.0 mi |
42:20 |
8:29 |
|
| 12/20/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:42:00 |
7:48 |
|
| 12/11/2014 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:18:14 |
7:49 |
|