Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/25/2018 |
Run |
Anderson Trail |
Hill |
5.0 mi |
41:37 |
8:19 |
|
9/24/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:18:30 |
7:51 |
|
9/17/2018 |
Run |
Mid Ohio Track |
Hill |
10.0 mi |
1:24:28 |
8:26 |
|
9/13/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:20:30 |
8:04 |
|
9/5/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:32 |
8:09 |
|
8/29/2018 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:02 |
8:18 |
|
8/22/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:03 |
8:18 |
|
8/16/2018 |
Run |
Anderson Trail |
Hill |
7.0 mi |
57:21 |
8:11 |
|
8/9/2018 |
Run |
Anderson Trail |
Hill |
5.1 mi |
42:58 |
8:31 |
|
8/8/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:46 |
8:23 |
|
8/2/2018 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:48 |
8:32 |
|
7/26/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:33 |
8:16 |
|
7/19/2018 |
Run |
Anderson Trail |
Hill |
7.0 mi |
56:29 |
8:02 |
|
7/5/2018 |
Run |
Anderson Trail |
Hill |
7.1 mi |
1:00:57 |
8:39 |
|
6/28/2018 |
Run |
Anderson Trail |
Hill |
7.0 mi |
57:10 |
8:09 |
|
6/21/2018 |
Run |
Anderson Trail |
Hill |
7.0 mi |
56:25 |
8:01 |
|
6/6/2018 |
Run |
Anderson Trail |
Hill |
7.0 mi |
54:32 |
7:48 |
|
5/31/2018 |
Run |
Anderson Trail |
Hill |
7.0 mi |
54:50 |
7:50 |
|
5/2/2018 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
41:48 |
8:22 |
|
4/24/2018 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
4/19/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:15:37 |
7:34 |
|
4/12/2018 |
Run |
Anderson Trail |
Hill |
5.0 mi |
41:46 |
8:20 |
|
4/11/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:19:02 |
7:53 |
|
4/7/2018 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.0 mi |
1:52:30 |
8:40 |
|
3/29/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
3/28/2018 |
Run |
Anderson Trail |
Hill |
10.1 mi |
1:20:06 |
7:59 |
|
3/13/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
3/6/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
3/5/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:15 |
8:07 |
|
2/27/2018 |
Run |
Johns Creek Hyatt |
Easy |
10.0 mi |
1:23:08 |
8:19 |
|
2/26/2018 |
Run |
Johns Creek Hyatt |
Easy |
5.0 mi |
40:10 |
8:03 |
|
2/20/2018 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
2/8/2018 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
1/31/2018 |
Run |
Lunken Airport |
Easy |
10.0 mi |
1:19:54 |
7:58 |
|
1/29/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
1/22/2018 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:13 |
8:03 |
|
12/2/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
13.1 mi |
1:40:31 |
7:41 |
|
10/29/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
13.0 mi |
1:40:33 |
7:44 |
|
10/12/2017 |
Run |
Anderson Trail |
Hill |
8.0 mi |
1:05:25 |
8:11 |
|
10/11/2017 |
Run |
Anderson Trail |
Hill |
8.0 mi |
1:01:31 |
7:42 |
|
10/4/2017 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:11 |
8:20 |
|
9/24/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
20.0 mi |
2:35:18 |
7:46 |
|
9/19/2017 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:27 |
8:09 |
|
9/11/2017 |
Run |
Mid Ohio Track |
Hill |
10.0 mi |
1:18:29 |
7:51 |
|
9/9/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
14.0 mi |
1:48:01 |
7:43 |
|
8/30/2017 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
41:59 |
8:24 |
|
8/19/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:41:26 |
8:05 |
|