Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/25/2018 Run
Anderson Trail
Hill 5.0 mi 41:37 8:19
9/24/2018 Run
Anderson Trail
Hill 10.0 mi 1:18:30 7:51
9/17/2018 Run
Mid Ohio Track
Hill 10.0 mi 1:24:28 8:26
9/13/2018 Run
Anderson Trail
Hill 10.0 mi 1:20:30 8:04
9/5/2018 Run
Anderson Trail
Hill 10.0 mi 1:21:32 8:09
8/29/2018 Run
Anderson Trail
Hill 7.0 mi 58:02 8:18
8/22/2018 Run
Anderson Trail
Hill 10.0 mi 1:23:03 8:18
8/16/2018 Run
Anderson Trail
Hill 7.0 mi 57:21 8:11
8/9/2018 Run
Anderson Trail
Hill 5.1 mi 42:58 8:31
8/8/2018 Run
Anderson Trail
Hill 10.0 mi 1:23:46 8:23
8/2/2018 Run
Anderson Trail
Hill 7.0 mi 59:48 8:32
7/26/2018 Run
Anderson Trail
Hill 10.0 mi 1:22:33 8:16
7/19/2018 Run
Anderson Trail
Hill 7.0 mi 56:29 8:02
7/5/2018 Run
Anderson Trail
Hill 7.1 mi 1:00:57 8:39
6/28/2018 Run
Anderson Trail
Hill 7.0 mi 57:10 8:09
6/21/2018 Run
Anderson Trail
Hill 7.0 mi 56:25 8:01
6/6/2018 Run
Anderson Trail
Hill 7.0 mi 54:32 7:48
5/31/2018 Run
Anderson Trail
Hill 7.0 mi 54:50 7:50
5/2/2018 Run
Paddison Neighborhood
Easy 5.0 mi 41:48 8:22
4/24/2018 Run
Tread Mill
Easy 7.0 mi    
4/19/2018 Run
Anderson Trail
Hill 10.0 mi 1:15:37 7:34
4/12/2018 Run
Anderson Trail
Hill 5.0 mi 41:46 8:20
4/11/2018 Run
Anderson Trail
Hill 10.0 mi 1:19:02 7:53
4/7/2018 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Easy 13.0 mi 1:52:30 8:40
3/29/2018 Run
Tread Mill
Easy 5.0 mi    
3/28/2018 Run
Anderson Trail
Hill 10.1 mi 1:20:06 7:59
3/13/2018 Run
Tread Mill
Easy 5.0 mi    
3/6/2018 Run
Tread Mill
Easy 5.0 mi    
3/5/2018 Run
Anderson Trail
Hill 10.0 mi 1:21:15 8:07
2/27/2018 Run
Johns Creek Hyatt
Easy 10.0 mi 1:23:08 8:19
2/26/2018 Run
Johns Creek Hyatt
Easy 5.0 mi 40:10 8:03
2/20/2018 Run
Tread Mill
Easy 7.0 mi    
2/8/2018 Run
Tread Mill
Easy 7.0 mi    
1/31/2018 Run
Lunken Airport
Easy 10.0 mi 1:19:54 7:58
1/29/2018 Run
Tread Mill
Easy 5.0 mi    
1/22/2018 Run
Anderson Trail
Hill 5.0 mi 40:13 8:03
12/2/2017 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Pace Run 13.1 mi 1:40:31 7:41
10/29/2017 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Pace Run 13.0 mi 1:40:33 7:44
10/12/2017 Run
Anderson Trail
Hill 8.0 mi 1:05:25 8:11
10/11/2017 Run
Anderson Trail
Hill 8.0 mi 1:01:31 7:42
10/4/2017 Run
Anderson Trail
Hill 10.0 mi 1:23:11 8:20
9/24/2017 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Pace Run 20.0 mi 2:35:18 7:46
9/19/2017 Run
Anderson Trail
Hill 10.0 mi 1:21:27 8:09
9/11/2017 Run
Mid Ohio Track
Hill 10.0 mi 1:18:29 7:51
9/9/2017 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Fast 14.0 mi 1:48:01 7:43
8/30/2017 Run
Paddison Neighborhood
Easy 5.0 mi 41:59 8:24
8/19/2017 Run
Little Miami Scenic Trail - Loveland Trail Head - North
Long 20.0 mi 2:41:26 8:05