| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2017 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
 |
| 9/7/2017 |
Run |
Anderson Trail |
Hill |
7.0 mi |
57:38 |
8:12 |
|
| 8/31/2017 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:27:08 |
8:43 |
|
| 8/29/2017 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:17:51 |
7:46 |
|
| 8/14/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
41:53 |
8:22 |
|
| 8/9/2017 |
Run |
Anderson Trail |
Hill |
7.0 mi |
57:51 |
8:14 |
|
| 8/1/2017 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:17:27 |
7:45 |
|
| 7/26/2017 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 7/20/2017 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:05 |
8:18 |
|
| 7/4/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
39:45 |
7:58 |
|
| 6/27/2017 |
Run |
Anderson Trail |
Hill |
7.1 mi |
54:07 |
7:40 |
|
| 6/20/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
40:24 |
8:03 |
|
| 6/11/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:44:08 |
8:13 |
|
| 6/8/2017 |
Run |
Anderson Trail |
Hill |
10.1 mi |
1:21:44 |
8:08 |
|
| 5/26/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
41:48 |
8:20 |
|
| 5/18/2017 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:13 |
8:18 |
|
| 4/9/2017 |
Run |
Xenia Marthon |
Race |
26.3 mi |
3:41:52 |
8:28 |
|
| 4/5/2017 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 3/30/2017 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
39:27 |
7:53 |
|
| 3/25/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:47:23 |
8:22 |
|
| 3/14/2017 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 3/7/2017 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:11 |
8:14 |
|
| 3/2/2017 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 2/22/2017 |
Run |
Paddison Neighborhood |
Easy |
3.0 mi |
25:05 |
8:21 |
|
| 2/16/2017 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:34 |
8:20 |
|
| 1/29/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
10.0 mi |
1:20:31 |
8:03 |
|
| 10/22/2016 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - South |
Long |
20.0 mi |
2:42:11 |
8:07 |
|
| 10/11/2016 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:04 |
8:07 |
|
| 9/27/2016 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 9/22/2016 |
Run |
Anderson Trail |
Hill |
5.1 mi |
41:47 |
8:13 |
|
| 9/15/2016 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:28:32 |
8:50 |
|
| 9/3/2016 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:40:19 |
8:01 |
|
| 6/7/2016 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:06 |
8:18 |
|
| 6/5/2016 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
10.0 mi |
1:22:00 |
8:13 |
|
| 5/1/2016 |
Run |
Flying Pig Marathon |
Race |
26.4 mi |
4:08:06 |
9:25 |
|
| 4/27/2016 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 4/16/2016 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:51:46 |
8:36 |
|
| 4/14/2016 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:25:20 |
8:32 |
|
| 4/12/2016 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:19:43 |
7:59 |
|
| 4/9/2016 |
Run |
Anderson Trail to Little Miami Scenic trail |
Hill |
13.1 mi |
1:53:28 |
8:40 |
|
| 4/7/2016 |
Run |
Anderson Trail |
Hill |
7.0 mi |
55:03 |
7:50 |
|
| 3/31/2016 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:24:24 |
8:27 |
|
| 3/29/2016 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:29:47 |
8:59 |
|
| 3/21/2016 |
Run |
Anderson Trail |
Hill |
5.0 mi |
45:27 |
9:06 |
|