| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2014 |
Run |
Anderson Trail |
Hill |
7.0 mi |
53:02 |
7:34 |
 |
| 12/2/2014 |
Run |
Anderson Trail |
Hill |
7.0 mi |
54:55 |
7:51 |
|
| 11/23/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.0 mi |
1:44:21 |
8:02 |
|
| 11/19/2014 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 11/8/2014 |
Run |
DAV 5K |
Race |
3.1 mi |
20:32 |
6:41 |
|
| 11/1/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
22.0 mi |
3:04:02 |
8:22 |
|
| 10/26/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:45:19 |
8:03 |
|
| 10/19/2014 |
Run |
Loveland Tour |
Easy |
13.1 mi |
1:51:48 |
8:34 |
|
| 10/11/2014 |
Run |
Anderson Trail |
Hill |
5.0 mi |
44:55 |
8:56 |
|
| 10/8/2014 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:20:56 |
8:06 |
|
| 9/14/2014 |
Run |
Hide Park Krogers - Norwood |
Hill |
12.0 mi |
1:41:42 |
8:29 |
|
| 8/9/2014 |
Run |
Newtown 5K |
Race |
3.1 mi |
20:45 |
6:37 |
|
| 8/5/2014 |
Run |
Apartment west on Beachmont to Anderson Trail |
Hill |
9.0 mi |
1:12:50 |
8:05 |
|
| 7/20/2014 |
Run |
Sharon Woods |
Hill |
12.4 mi |
1:43:36 |
8:22 |
|
| 7/6/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
12.0 mi |
1:38:54 |
8:15 |
|
| 6/29/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
10.0 mi |
1:23:50 |
8:23 |
|
| 6/15/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
16.0 mi |
2:08:31 |
8:02 |
|
| 6/1/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
12.0 mi |
1:37:22 |
8:07 |
|
| 5/25/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
12.0 mi |
1:36:02 |
8:01 |
|
| 5/10/2014 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
12.0 mi |
1:33:47 |
7:49 |
|
| 5/7/2014 |
Run |
Anderson Trail to Apartment |
Easy |
6.1 mi |
47:53 |
7:55 |
|
| 4/27/2014 |
Run |
Wisconsin Eisenbahn Marathon |
Race |
26.3 mi |
3:28:53 |
7:57 |
|
| 4/6/2014 |
Run |
Xenia Marthon |
Race |
26.3 mi |
3:36:30 |
8:15 |
|
| 3/8/2014 |
Run |
Blue Ash Airport - Blue Ash square Lopo |
Fast |
6.0 mi |
45:28 |
7:35 |
|
| 11/9/2013 |
Run |
DAV 5K |
Race |
3.2 mi |
20:00 |
6:11 |
|
| 10/13/2013 |
Run |
Chicago Marathon |
Race |
26.7 mi |
3:28:32 |
7:48 |
|
| 9/29/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:46:30 |
8:19 |
|
| 9/17/2013 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
38:43 |
7:44 |
|
| 9/1/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.0 mi |
1:44:14 |
8:02 |
|
| 8/20/2013 |
Run |
Anderson Trail |
Hill |
7.1 mi |
53:42 |
7:37 |
|
| 8/14/2013 |
Run |
Neyra Race Shop Around Lunken |
Easy |
12.0 mi |
1:30:59 |
7:35 |
|
| 8/5/2013 |
Run |
Anderson Trail |
Hill |
5.1 mi |
41:59 |
8:19 |
|
| 7/30/2013 |
Run |
Anderson Trail |
Hill |
5.0 mi |
37:35 |
7:30 |
|
| 7/24/2013 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:19:50 |
8:00 |
|
| 6/15/2013 |
Run |
Anderson Trail |
Hill |
7.0 mi |
54:56 |
7:49 |
|
| 5/25/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
3.0 mi |
|
|
|
| 5/25/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
10.0 mi |
1:18:49 |
7:52 |
|