| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2016 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
12.0 mi |
1:40:16 |
8:22 |
 |
| 1/30/2016 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
15.0 mi |
2:02:43 |
8:11 |
|
| 1/12/2016 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 11/26/2015 |
Run |
Neyra Race Shop Around Lunken |
Easy |
10.0 mi |
1:24:04 |
8:25 |
|
| 11/21/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:43:22 |
7:54 |
|
| 11/11/2015 |
Run |
Neighborhood Street Run |
Easy |
5.0 mi |
43:41 |
8:43 |
|
| 10/31/2015 |
Run |
Hide Park Krogers - Pig Loop |
Hill |
22.2 mi |
3:02:11 |
8:14 |
|
| 10/27/2015 |
Run |
Tread Mill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/22/2015 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:16 |
8:18 |
|
| 10/15/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:19:25 |
7:57 |
|
| 10/12/2015 |
Run |
Tread Mill |
Speed Training |
5.0 mi |
|
|
|
| 10/3/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:46:26 |
8:20 |
|
| 9/30/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:17:00 |
7:42 |
|
| 9/26/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:44:23 |
7:59 |
|
| 9/9/2015 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 9/2/2015 |
Run |
Tread Mill |
Easy |
4.0 mi |
|
|
|
| 8/26/2015 |
Run |
Neyra Race Shop Around Otto Armleder Park |
Easy |
7.0 mi |
55:12 |
7:54 |
|
| 8/20/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:33 |
8:10 |
|
| 8/9/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
13.1 mi |
1:41:50 |
7:47 |
|
| 8/1/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:50:07 |
8:31 |
|
| 7/25/2015 |
Run |
Anderson Trail to Little Miami Scenic trail |
Long |
20.1 mi |
3:11:49 |
9:35 |
|
| 7/16/2015 |
Run |
Anderson Trail |
Hill |
7.0 mi |
56:19 |
8:03 |
|
| 7/7/2015 |
Run |
Anderson Trail |
Hill |
7.1 mi |
55:44 |
7:55 |
|
| 6/23/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:19:28 |
7:56 |
|
| 6/6/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
10.0 mi |
1:25:47 |
8:35 |
|
| 4/12/2015 |
Run |
Xenia Marthon |
Race |
26.3 mi |
3:39:07 |
8:21 |
|
| 4/2/2015 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 3/1/2015 |
Run |
Lunken Airport Eastern to Downtown |
Long |
20.0 mi |
2:44:07 |
8:13 |
|
| 2/23/2015 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 2/7/2015 |
Run |
Hide Park Krogers - Bridges Loop |
Hill |
17.2 mi |
2:21:49 |
8:15 |
|
| 1/26/2015 |
Run |
Neyra Race Shop Around Otto Armleder Park |
Pace Run |
5.3 mi |
39:20 |
7:29 |
|
| 1/17/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.1 mi |
2:41:59 |
8:05 |
|
| 1/6/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:15:04 |
7:31 |
|
| 12/31/2014 |
Run |
Anderson Trail |
Hill |
7.0 mi |
54:40 |
7:48 |
|
| 12/23/2014 |
Run |
Anderson Trail |
Hill |
5.0 mi |
38:17 |
7:40 |
|
| 12/16/2014 |
Run |
Anderson Trail |
Hill |
7.0 mi |
53:20 |
7:37 |
|
| 12/9/2014 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:18:41 |
7:53 |
|