| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
 |
| 4/16/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
|
|
|
| 4/10/2013 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:20:10 |
8:01 |
|
| 4/2/2013 |
Run |
Little Miami Scenic Trail - Bass Park Trail Head - North |
Easy |
10.0 mi |
1:17:16 |
7:43 |
|
| 3/31/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.0 mi |
1:44:02 |
8:00 |
|
| 3/27/2013 |
Run |
Anderson Trail |
Hill |
7.0 mi |
55:36 |
7:54 |
|
| 3/24/2013 |
Run |
Anderson Trail |
Hill |
7.1 mi |
53:55 |
7:39 |
|
| 3/20/2013 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:19:06 |
7:55 |
|
| 3/15/2013 |
Run |
Paddison Neighborhood |
Fast |
6.0 mi |
42:52 |
7:09 |
|
| 3/13/2013 |
Run |
Paddison Neighborhood |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 3/7/2013 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:01 |
8:19 |
|
| 3/5/2013 |
Run |
Anderson Trail |
Fast |
10.0 mi |
1:14:27 |
7:27 |
|
| 3/1/2013 |
Run |
Anderson Trail |
Hill |
7.1 mi |
57:58 |
8:13 |
|
| 2/27/2013 |
Run |
Anderson Trail |
Hill |
7.1 mi |
56:50 |
8:04 |
|
| 2/22/2013 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:20:08 |
8:01 |
|
| 2/20/2013 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:30 |
8:10 |
|
| 2/14/2013 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
41:49 |
8:21 |
|
| 2/12/2013 |
Run |
Mercy Health Plex Track |
Speed Training |
5.0 mi |
38:30 |
7:42 |
|
| 2/6/2013 |
Run |
Mercy Health Plex Track |
Easy |
5.0 mi |
40:51 |
8:10 |
|
| 2/1/2013 |
Run |
Mercy Health Plex Track |
Speed Training |
5.0 mi |
39:04 |
7:48 |
|
| 1/23/2013 |
Run |
Mercy Health Plex Track |
Fast |
4.0 mi |
31:29 |
7:52 |
|
| 1/16/2013 |
Run |
Anderson Trail |
Hill |
8.4 mi |
1:06:08 |
7:51 |
|
| 1/13/2013 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
12.0 mi |
1:34:04 |
7:51 |
|
| 1/9/2013 |
Run |
Anderson Trail |
Hill |
7.1 mi |
1:01:04 |
8:36 |
|
| 1/6/2013 |
Run |
Little Miami Scenic Trail - Avoca Park Trail Head - North |
Easy |
8.0 mi |
1:08:40 |
8:36 |
|
| 12/31/2012 |
Run |
Downtown to Maddison |
Hill |
8.0 mi |
59:06 |
7:23 |
|
| 12/24/2012 |
Run |
Anderson Trail |
Hill |
7.0 mi |
55:22 |
7:52 |
|
| 12/22/2012 |
Run |
Anderson Trail |
Hill |
4.1 mi |
33:22 |
8:13 |
|
| 11/11/2012 |
Run |
Marshall Marathon |
Race |
26.3 mi |
3:48:59 |
8:43 |
|
| 11/7/2012 |
Run |
Paddison Neighborhood |
Easy |
4.0 mi |
32:25 |
8:04 |
|
| 9/23/2012 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
12.0 mi |
1:28:19 |
7:22 |
|
| 9/11/2012 |
Run |
Anderson Trail |
Hill |
12.1 mi |
1:34:34 |
7:49 |
|
| 8/5/2012 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
8.0 mi |
1:06:19 |
8:17 |
|
| 6/17/2012 |
Run |
Downtown Staples - Partial Pig route |
Hill |
9.5 mi |
1:18:07 |
8:14 |
|
| 4/15/2012 |
Run |
Go! St. Louis |
Race |
26.3 mi |
4:00:43 |
9:09 |
|
| 4/1/2012 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
12.0 mi |
1:37:47 |
8:08 |
|
| 3/11/2012 |
Run |
Hide Park Krogers - Pig Loop |
Long |
26.2 mi |
3:31:00 |
8:04 |
|
| 3/6/2012 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:31 |
8:14 |
|
| 3/2/2012 |
Run |
Anderson Trail |
Hill |
7.1 mi |
57:27 |
8:09 |
|
| 2/25/2012 |
Run |
Lunken Airport |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 2/19/2012 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
12.0 mi |
1:27:27 |
7:18 |
|
| 2/15/2012 |
Run |
Anderson Trail |
Hill |
7.1 mi |
58:33 |
8:17 |
|
| 2/10/2012 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:25:17 |
8:32 |
|
| 2/7/2012 |
Run |
Mercy Health Plex Track |
Interval |
5.0 mi |
|
|
|
| 2/3/2012 |
Run |
Anderson Trail |
Hill |
7.1 mi |
56:17 |
7:57 |
|