| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2018 |
Run |
Anderson Trail |
Hill |
5.0 mi |
43:25 |
8:41 |
 |
| 9/19/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:20:33 |
8:04 |
|
| 9/11/2018 |
Run |
Anderson Trail |
Hill |
5.0 mi |
42:00 |
8:25 |
|
| 9/10/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:17 |
8:08 |
|
| 9/6/2018 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
43:00 |
8:37 |
|
| 8/23/2018 |
Run |
Anderson Trail |
Hill |
5.0 mi |
42:56 |
8:36 |
|
| 8/20/2018 |
Run |
Mid Ohio Track |
Hill |
10.0 mi |
1:23:20 |
8:20 |
|
| 8/15/2018 |
Run |
Anderson Trail |
Hill |
7.1 mi |
58:08 |
8:15 |
|
| 8/7/2018 |
Run |
Anderson Trail |
Hill |
5.0 mi |
43:52 |
8:46 |
|
| 8/6/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:26:24 |
8:39 |
|
| 7/31/2018 |
Run |
Anderson Trail |
Hill |
7.0 mi |
58:53 |
8:24 |
|
| 7/24/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:21:33 |
8:08 |
|
| 7/17/2018 |
Run |
Anderson Trail |
Hill |
7.0 mi |
53:29 |
7:39 |
|
| 7/12/2018 |
Run |
Anderson Trail |
Hill |
7.1 mi |
57:46 |
8:09 |
|
| 7/4/2018 |
Run |
Anderson Trail |
Hill |
7.0 mi |
55:04 |
7:50 |
|
| 6/26/2018 |
Run |
Anderson Trail |
Hill |
7.1 mi |
55:04 |
7:47 |
|
| 6/14/2018 |
Run |
Anderson Trail |
Hill |
7.0 mi |
55:47 |
7:58 |
|
| 6/4/2018 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:03 |
8:24 |
|
| 5/22/2018 |
Run |
Anderson Trail |
Hill |
7.0 mi |
55:09 |
7:52 |
|
| 5/1/2018 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 4/30/2018 |
Run |
Paddison Neighborhood |
Easy |
5.0 mi |
40:06 |
8:01 |
|
| 4/17/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:18:07 |
7:49 |
|
| 4/16/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 4/10/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 4/9/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/27/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 3/26/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:31 |
8:16 |
|
| 3/21/2018 |
Run |
Tread Mill |
Easy |
10.0 mi |
|
|
|
| 3/8/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 3/7/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/1/2018 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:20:08 |
8:01 |
|
| 2/28/2018 |
Run |
Anderson Trail |
Hill |
5.0 mi |
41:02 |
8:11 |
|
| 2/14/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 2/6/2018 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 2/1/2018 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 1/21/2018 |
Run |
Horseshoe Casino - Pig Loop |
Hill |
16.2 mi |
2:09:20 |
7:58 |
|
| 11/11/2017 |
Run |
DAV 5K |
Race |
3.2 mi |
20:14 |
6:21 |
|
| 10/26/2017 |
Run |
Anderson Trail |
Hill |
7.0 mi |
56:38 |
8:04 |
|
| 10/15/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
16.0 mi |
2:05:13 |
7:50 |
|
| 10/7/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
22.0 mi |
2:51:26 |
7:48 |
|
| 10/5/2017 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 10/3/2017 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:20:17 |
8:02 |
|
| 9/26/2017 |
Run |
Anderson Trail |
Hill |
8.0 mi |
1:02:29 |
7:49 |
|
| 9/21/2017 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:50 |
8:24 |
|
| 9/18/2017 |
Run |
Anderson Trail |
Hill |
5.0 mi |
39:39 |
7:55 |
|
| 9/10/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
10.0 mi |
1:16:44 |
7:41 |
|
| 9/2/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:37:39 |
7:53 |
|
| 8/26/2017 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Fast |
14.0 mi |
1:44:13 |
7:27 |
|
| 8/17/2017 |
Run |
Anderson Trail |
Hill |
10.1 mi |
1:24:45 |
8:24 |
|