| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2016 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
10.0 mi |
1:23:23 |
8:21 |
 |
| 5/26/2016 |
Run |
Anderson Trail |
Hill |
7.0 mi |
56:42 |
8:04 |
|
| 5/21/2016 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.1 mi |
1:50:36 |
8:27 |
|
| 5/19/2016 |
Run |
Anderson Trail |
Hill |
7.0 mi |
59:43 |
8:32 |
|
| 4/23/2016 |
Run |
Lunken Airport |
Easy |
11.0 mi |
1:32:40 |
8:26 |
|
| 4/2/2016 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Long |
20.0 mi |
2:49:21 |
8:29 |
|
| 3/26/2016 |
Run |
Hide Park Krogers - Pig Loop |
Hill |
20.0 mi |
2:56:41 |
8:51 |
|
| 3/22/2016 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:31:44 |
9:11 |
|
| 3/20/2016 |
Run |
Horseshoe Casino - Pig Loop |
Hill |
14.0 mi |
2:00:46 |
8:38 |
|
| 3/12/2016 |
Run |
Horseshoe Casino - Pig Loop |
Hill |
7.0 mi |
1:00:57 |
8:43 |
|
| 2/6/2016 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
14.0 mi |
2:01:27 |
8:41 |
|
| 2/2/2016 |
Run |
Anderson Trail |
Hill |
5.0 mi |
42:18 |
8:28 |
|
| 1/15/2016 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
13.0 mi |
1:53:16 |
8:43 |
|
| 1/3/2016 |
Run |
Neyra Race Shop Around Lunken |
Easy |
12.1 mi |
1:44:47 |
8:41 |
|
| 12/30/2015 |
Run |
Anderson Trail |
Hill |
7.2 mi |
1:01:33 |
8:31 |
|
| 12/12/2015 |
Run |
Rocket City Marathon |
Race |
26.4 mi |
4:17:05 |
9:45 |
|
| 11/7/2015 |
Run |
DAV 5K |
Race |
3.2 mi |
20:19 |
6:19 |
|
| 9/13/2015 |
Run |
Erie PA Marathon |
Race |
26.2 mi |
3:44:10 |
8:33 |
|
| 8/11/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:18:09 |
7:49 |
|
| 8/5/2015 |
Run |
Washington DC Monument Run |
Easy |
7.4 mi |
59:51 |
8:04 |
|
| 7/26/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
8.0 mi |
1:08:31 |
8:34 |
|
| 7/18/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:28:06 |
8:48 |
|
| 7/9/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:20 |
8:21 |
|
| 6/25/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:22:56 |
8:18 |
|
| 6/10/2015 |
Run |
Anderson Trail |
Hill |
7.0 mi |
57:38 |
8:12 |
|
| 4/26/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Easy |
8.0 mi |
1:06:36 |
8:19 |
|
| 4/23/2015 |
Run |
Tread Mill |
Easy |
6.0 mi |
|
|
|
| 4/8/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:25:20 |
8:32 |
|
| 4/5/2015 |
Run |
Little Miami Scenic Trail - Loveland Trail Head - North |
Pace Run |
13.0 mi |
1:43:25 |
7:58 |
|
| 3/4/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:23:03 |
8:18 |
|
| 2/24/2015 |
Run |
Tread Mill |
Easy |
7.0 mi |
|
|
|
| 2/18/2015 |
Run |
Tread Mill |
Easy |
5.0 mi |
|
|
|
| 1/28/2015 |
Run |
Neyra Race Shop Around Lunken |
Pace Run |
12.0 mi |
1:31:47 |
7:39 |
|
| 1/20/2015 |
Run |
Anderson Trail |
Hill |
7.0 mi |
50:35 |
7:12 |
|
| 1/9/2015 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:18:37 |
7:52 |
|
| 1/1/2015 |
Run |
Anderson Trail |
Hill |
7.0 mi |
54:32 |
7:45 |
|
| 12/24/2014 |
Run |
Anderson Trail |
Hill |
10.0 mi |
1:16:30 |
7:39 |
|
| 12/18/2014 |
Run |
Anderson Trail |
Hill |
7.0 mi |
56:10 |
8:02 |
|
| 12/10/2014 |
Run |
Anderson Trail |
Hill |
5.1 mi |
39:20 |
7:47 |
|