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Workouts

Summary

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Date	Activity	Course	Type	Distance	Duration	Pace ▲
6/16/2010	Run		Default	7.0 mi
6/22/2010	Run		Default	3.0 mi
6/23/2010	Run		Default	5.0 mi
6/24/2010	Run		Default	3.0 mi
6/26/2010	Run		Default	5.0 mi
6/27/2010	Run		Default	7.0 mi
6/29/2010	Run		Default	3.0 mi
6/30/2010	Run		Default	9.0 mi
7/5/2010	Run		Default	7.0 mi
7/6/2010	Run		Default	3.0 mi
7/7/2010	Run		Default	7.0 mi
7/8/2010	Run		Default	3.0 mi
7/10/2010	Run		Default	11.0 mi
7/11/2010	Run		Default	5.0 mi
7/17/2010	Run		Default	12.0 mi
7/20/2010	Run		Default	3.0 mi
7/21/2010	Run		Default	7.0 mi
7/22/2010	Run		Default	3.0 mi
7/24/2010	Run		Default	6.0 mi
7/25/2010	Run		Default	12.0 mi
7/27/2010	Run		Default	5.0 mi
7/28/2010	Run		Default	7.0 mi
7/31/2010	Run		Default	8.0 mi
8/1/2010	Run		Default	14.0 mi
8/3/2010	Run		Default	4.0 mi
8/4/2010	Run		Default	7.0 mi
8/10/2010	Run		Default	4.0 mi
8/11/2010	Run		Default	15.0 mi
8/14/2010	Run		Default	3.2 mi
8/15/2010	Run		Default	13.0 mi
8/21/2010	Run		Default	4.0 mi
8/22/2010	Run		Default	18.0 mi
8/29/2010	Run		Default	20.0 mi
9/7/2010	Run		Default	4.0 mi
9/12/2010	Run		Default	19.4 mi
9/14/2010	Run		Default	5.0 mi
9/15/2010	Run		Default	8.0 mi
9/17/2010	Run		Default	8.0 mi
9/19/2010	Run		Default	19.4 mi
9/22/2010	Run		Default	8.0 mi
9/23/2010	Run		Default	5.0 mi
9/29/2010	Run		Default	7.0 mi
10/1/2010	Run		Default	5.0 mi
10/2/2010	Run		Default	12.0 mi
10/6/2010	Run		Default	4.0 mi
3/1/2011	Run	Anderson Trail	Hill	4.0 mi
4/5/2011	Run	Tread Mill	Easy	7.0 mi
6/14/2011	Run	Anderson Trail	Hill	4.0 mi
6/17/2011	Run	Tread Mill	Easy	4.0 mi
6/22/2011	Run	Anderson Trail	Hill	7.0 mi
8/23/2011	Run	Tread Mill	Easy	4.0 mi
8/25/2011	Run	Tread Mill	Easy	4.0 mi
9/1/2011	Run	Tread Mill	Easy	4.0 mi
10/4/2011	Run	Anderson Trail	Hill	4.0 mi
10/7/2011	Run	Anderson Trail	Hill	10.0 mi
1/22/2012	Run	Hide Park Krogers - Delta - Riverside Drive	Hill	10.5 mi
1/31/2012	Run	Tread Mill	Interval	5.0 mi
2/1/2012	Run	Central Park, New York	Easy	1.5 mi
2/7/2012	Run	Mercy Health Plex Track	Interval	5.0 mi
3/1/2012	Run	Tread Mill	Easy	4.0 mi
5/10/2012	Run	Central Park, New York	Easy	0.8 mi
12/27/2012	Run	Tread Mill	Easy	4.0 mi
3/14/2013	Run	Tread Mill	Easy	3.0 mi
3/21/2013	Run	Tread Mill	Easy	5.0 mi
4/3/2013	Run	Tread Mill	Easy	5.0 mi
4/4/2013	Run	Tread Mill	Easy	5.0 mi
4/11/2013	Run	Tread Mill	Easy	5.0 mi
4/16/2013	Run	Tread Mill	Easy	3.0 mi
4/18/2013	Run	Tread Mill	Easy	3.0 mi
4/22/2013	Run	Tread Mill	Hill	3.0 mi
4/24/2013	Run	Tread Mill	Easy	3.0 mi
5/25/2013	Run	Little Miami Scenic Trail - Loveland Trail Head - North	Easy	3.0 mi
9/24/2013	Run	Tread Mill	Easy	5.0 mi
10/23/2013	Run	Tread Mill	Easy	5.0 mi
11/12/2013	Run	Tread Mill	Easy	5.0 mi
11/14/2013	Run	Tread Mill	Easy	5.0 mi
11/19/2013	Run	Tread Mill	Easy	3.0 mi
11/26/2013	Run	Tread Mill	Easy	5.0 mi
11/28/2013	Run	Tread Mill	Easy	5.0 mi
12/10/2013	Run	Tread Mill	Easy	5.0 mi
1/6/2014	Run	Tread Mill	Easy	3.0 mi
1/7/2014	Run	Tread Mill	Easy	7.0 mi
1/8/2014	Run	Tread Mill	Easy	3.0 mi
1/9/2014	Run	Tread Mill	Interval	4.0 mi
1/15/2014	Run	Tread Mill	Easy	4.0 mi
1/21/2014	Run	Tread Mill	Easy	8.0 mi
1/22/2014	Run	Tread Mill	Easy	4.0 mi
1/27/2014	Run	Tread Mill	Easy	3.0 mi
1/28/2014	Run	Tread Mill	Easy	9.0 mi
1/29/2014	Run	Tread Mill	Easy	4.0 mi
1/30/2014	Run	Tread Mill	Speed Training	5.0 mi
2/5/2014	Run	Tread Mill	Easy	4.0 mi
2/6/2014	Run	Tread Mill	Hill	5.0 mi
2/13/2014	Run	Tread Mill	Tempo	6.0 mi
2/15/2014	Run	Tread Mill	Easy	10.0 mi
2/17/2014	Run	Tread Mill	Easy	4.0 mi
2/20/2014	Run	Tread Mill	Speed Training	6.0 mi
2/24/2014	Run	Tread Mill	Easy	4.0 mi
2/26/2014	Run	Tread Mill	Easy	5.0 mi
2/27/2014	Run	Tread Mill	Hill	5.0 mi

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