| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:35 |
8:54 |
 |
| 12/7/2010 |
Run |
Random Route |
Easy |
5.1 mi |
46:44 |
9:10 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 12/6/2010 |
Weights |
|
|
|
|
|
|
| 12/5/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:16:21 |
9:25 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
4.5 mi |
43:45 |
9:44 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
3.3 mi |
32:32 |
10:01 |
|
| 11/28/2010 |
Run |
Random Route |
Race |
13.2 mi |
1:52:22 |
8:30 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 11/24/2010 |
Weights |
|
|
|
|
|
|
| 11/21/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:59:13 |
11:56 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:40 |
9:04 |
|
| 11/19/2010 |
Weights |
|
|
|
|
|
|
| 11/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:55 |
9:22 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:09 |
9:13 |
|
| 11/15/2010 |
Weights |
|
|
|
|
|
|
| 11/14/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:09 |
10:54 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 11/12/2010 |
Weights |
|
|
|
|
|
|
| 11/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:42 |
9:24 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:31 |
8:50 |
|
| 11/9/2010 |
Weights |
|
|
|
|
|
|
| 11/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
4.3 mi |
40:59 |
9:31 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:02 |
12:25 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 10/16/2010 |
Run |
Random Route |
Easy |
5.2 mi |
46:58 |
9:06 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:05 |
9:15 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 10/11/2010 |
Weights |
|
|
|
|
|
|
| 10/10/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:20 |
10:40 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
3.3 mi |
31:16 |
9:38 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:44 |
9:28 |
|
| 10/7/2010 |
Weights |
|
|
|
|
|
|
| 10/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/4/2010 |
Weights |
|
|
|
|
|
|
| 10/4/2010 |
Weights |
|
|
|
|
|
|
| 10/3/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:51:31 |
8:51 |
|
| 10/2/2010 |
Run |
Random Route |
Race |
3.1 mi |
24:34 |
7:56 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
3.2 mi |
27:08 |
8:32 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
4.2 mi |
38:30 |
9:17 |
|
| 9/29/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
40:39 |
8:32 |
|
| 9/29/2010 |
Run |
Random Route |
Fartlek |
0.4 mi |
3:36 |
9:00 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
5.2 mi |
44:36 |
8:35 |
|
| 9/27/2010 |
Weights |
|
|
|
|
|
|
| 9/26/2010 |
Run |
Random Route |
Easy |
6.5 mi |
57:52 |
8:55 |
|
| 9/25/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:26:13 |
9:09 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
5.1 mi |
45:09 |
8:51 |
|
| 9/23/2010 |
Weights |
|
|
|
|
|
|
| 9/22/2010 |
Run |
Random Route |
Easy |
0.5 mi |
4:05 |
8:42 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:22 |
8:28 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 9/20/2010 |
Weights |
|
|
|
|
|
|
| 9/19/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:45:21 |
8:47 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
6.2 mi |
53:20 |
8:37 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:27 |
8:41 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
5.2 mi |
46:00 |
8:54 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
5.2 mi |
46:12 |
8:59 |
|
| 9/12/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:49:05 |
8:45 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
5.2 mi |
44:44 |
8:40 |
|
| 9/9/2010 |
Weights |
|
|
|
|
|
|
| 9/8/2010 |
Run |
Random Route |
Easy |
4.3 mi |
41:47 |
9:50 |
|
| 9/8/2010 |
Run |
Random Route |
Tempo |
5.2 mi |
44:50 |
8:36 |
|
| 9/7/2010 |
Run |
Random Route |
Tempo |
5.1 mi |
42:38 |
8:21 |
|
| 9/5/2010 |
Weights |
|
|
|
|
|
|
| 9/5/2010 |
Run |
Random Route |
Tempo |
9.0 mi |
1:20:05 |
8:54 |
|
| 9/4/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
44:12 |
8:51 |
|
| 9/3/2010 |
Run |
Random Route |
Hill |
3.1 mi |
27:55 |
9:01 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:29 |
8:45 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:55 |
8:53 |
|
| 9/1/2010 |
Run |
Random Route |
Tempo |
2.5 mi |
21:12 |
8:27 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
2.5 mi |
22:29 |
8:58 |
|
| 8/31/2010 |
Run |
Random Route |
Fartlek |
4.3 mi |
39:01 |
9:05 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
5.4 mi |
45:02 |
8:26 |
|
| 8/30/2010 |
Weights |
|
|
|
|
|
|
| 8/29/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:51:42 |
9:19 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
1.1 mi |
9:15 |
8:25 |
|
| 8/28/2010 |
Run |
Random Route |
Race |
6.0 mi |
49:05 |
8:11 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
3.2 mi |
28:23 |
8:53 |
|
| 8/26/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 8/26/2010 |
Weights |
|
|
|
|
|
|
| 8/25/2010 |
Run |
Random Route |
Fartlek |
3.5 mi |
31:08 |
8:54 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
5.5 mi |
49:30 |
9:00 |
|
| 8/24/2010 |
Run |
Random Route |
Fartlek |
3.4 mi |
31:57 |
9:24 |
|
| 8/24/2010 |
Run |
Random Route |
Tempo |
5.1 mi |
45:20 |
8:54 |
|
| 8/23/2010 |
Weights |
|
|
|
|
|
|
| 8/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 8/21/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:19:20 |
9:37 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
5.3 mi |
48:48 |
9:11 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:47 |
9:25 |
|
| 8/19/2010 |
Weights |
|
|
|
|
|
|
| 8/18/2010 |
Run |
Random Route |
Easy |
5.1 mi |
48:14 |
9:24 |
|
| 8/17/2010 |
Run |
Random Route |
Fartlek |
3.2 mi |
31:14 |
9:55 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
5.2 mi |
48:06 |
9:15 |
|
| 8/16/2010 |
Weights |
|
|
|
|
|
|
|