| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2010 |
Run |
Random Route |
Race |
13.2 mi |
1:52:22 |
8:30 |
 |
| 5/27/2010 |
Run |
Random Route |
Easy |
3.4 mi |
33:54 |
10:06 |
|
| 4/16/2010 |
Run |
Random Route |
Tempo |
3.2 mi |
28:30 |
8:55 |
|
| 4/8/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
45:03 |
9:01 |
|
| 3/17/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
46:21 |
9:17 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 2/17/2010 |
Run |
Random Route |
Fartlek |
4.2 mi |
45:40 |
10:53 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:44 |
9:58 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:26 |
9:17 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
3.2 mi |
33:45 |
10:33 |
|
| 1/31/2010 |
Run |
Random Route |
Race |
26.2 mi |
4:05:34 |
9:23 |
|
| 1/17/2010 |
Run |
Random Route |
Hill |
5.6 mi |
55:30 |
9:55 |
|
| 10/17/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
24:46 |
8:14 |
|
|