| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
7.8 mi |
1:13:10 |
9:23 |
 |
| 6/12/2010 |
Run |
Random Route |
Easy |
1.8 mi |
16:55 |
9:40 |
|
| 6/12/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
43:22 |
8:40 |
|
| 6/8/2010 |
Run |
Random Route |
Fartlek |
3.3 mi |
31:20 |
9:39 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:12 |
|
| 4/27/2010 |
Run |
Random Route |
Fartlek |
5.4 mi |
53:05 |
9:50 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:20 |
10:46 |
|
| 4/8/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
48:03 |
9:37 |
|
| 4/4/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:19:20 |
9:58 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
3.2 mi |
31:10 |
9:54 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:45 |
9:46 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:05 |
8:47 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
3.5 mi |
23:55 |
6:50 |
|
| 9/9/2008 |
Run |
Random Route |
Tempo |
6.1 mi |
48:32 |
8:01 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:31 |
8:24 |
|
| 8/24/2008 |
Run |
Random Route |
Hill |
4.4 mi |
39:02 |
8:49 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:35 |
9:06 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:45 |
8:57 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:35:50 |
7:19 |
|
| 7/5/2008 |
Run |
Random Route |
Hill |
11.3 mi |
1:43:37 |
9:09 |
|
| 7/3/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
31:50 |
8:23 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.1 mi |
34:34 |
8:33 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:29:40 |
8:54 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:18:30 |
9:08 |
|
| 6/29/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
47:13 |
7:53 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
2.1 mi |
17:27 |
8:31 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:51 |
8:49 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
14.2 mi |
2:03:50 |
8:46 |
|
| 6/14/2008 |
Run |
Random Route |
Hill |
7.3 mi |
1:05:10 |
8:54 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
6.6 mi |
57:35 |
8:46 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
56:13 |
8:39 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
52:45 |
8:31 |
|
| 5/29/2008 |
Run |
Random Route |
Fartlek |
0.9 mi |
7:15 |
8:26 |
|
| 5/28/2008 |
Run |
Random Route |
Fartlek |
4.1 mi |
32:17 |
7:52 |
|
| 5/27/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
41:57 |
8:20 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:11 |
9:06 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:55 |
8:58 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:50 |
8:39 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:10 |
9:08 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:51:20 |
8:30 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:18 |
8:42 |
|
|